Franco Masini Workout Routine and Diet Plan

By | December 19, 2021

Franco Masini Workout Routine and Diet Plan: Franco Masini is an actor and composer known for his movies and TV shows like Sólo El Amor, Peter Punk, The Clan, Inseparables, Cuéntame Cómo Pasó, etc. Also, very well famous for his music composition.

Franco Masini is famous for his good-looking features and super-fit body physique. It’s so great that even his fans want to know how he keeps himself fit. So if you also want to know the Franco Masini workout and the Franco Masini diet plan, keep reading.

Franco Masini Workout Routine and Diet Plan

Franco Masini Workout Routine and Diet Plan

Franco Masini Body Stats

Height 5 ft 9-10 inch
Weight 68-70 kg
Age 27 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

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Franco Masini Workout Routine

Franco Masini is a great actor and composer known for his movies and TV shows. However, he has also gained quite a huge fan following on Instagram and social media by his body physique that he shows often. Franco Masini indeed has a very fit and attractive body that does make you want to aim for a body like Franco Masini. So if you are also wondering what Franco Masini does and the secret behind his constant good body shape, then let’s see.

Franco Masini has many posts on his Instagram that show his body shape, but I couldn’t find anything that shows him working out. However, his Instagram did display that Franco Masini was a very active person, and before the pandemic, he was a very outdoor person. So one of the reasons why he is so fit is that he stays active regularly and is always up for some adventure.

Now surely Franco Masini does go to the gym with that good body, so I think even though not much information about his workout, I can still give you a routine that will help you get a body like Franco Masini. We will be working on weight training and maybe some core workout and cardio to burn that calorie. We will be working out 5-6 days and for about 1-2 hours every day, so let’s get it started.

Franco Masini work out includes:

Franco Masini Workout Routine

Franco Masini Workout Routine

Weight Training

We will be doing six days of weight training routines. The aim is to train each muscle twice a week, so we need to make sure the training every day is not rigorous, or you will get injured.

Therefore, when you train six days a week, your training should be light to moderate at best, or at some point, your body will get injured. Also, after the routine, do a quick 10-15 minutes abs workout as it’s something you can train every day.

However, before you start doing this routine, make sure to add some cardio warm-up for about 10-20 minutes and stretch for 10 minutes. That will help your blood run through the body and decrease the chances of getting injured during a workout.

Sets: 3

Reps: 15,12,10



  • Push-ups
  • Bench press
  • Incline bench press
  • Cable flyes
  • Dumbbell flyes
  • Triceps pushdowns
  • Triceps skull crushers
  • Triceps dips



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Crunches
  • Leg raises
  • Cross crunches
  • Plank twisters
  • Plank hold



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlift
  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls



  • Incline bench press
  • Decline bench press
  • Dumbbell press
  • Cross cable flyes
  • Triceps one-arm pushdowns
  • Triceps bench press
  • Triceps extensions



  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Bend over lateral raises
  • Delt flyes
  • Decline weighted crunches
  • Hanging leg raises
  • Scissor kicks
  • Side plank to a crunch
  • Plank hold



  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Biceps isolation curls
  • Biceps dumbbell curls
  • Cable curls
  • Preacher curls

That’s all for the Franco Masini workout routine.

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Franco Masini Diet Plan

Franco Masini does look like he eats very few carbs and more protein, fibers, etc. Sadly, I could find out no diet plan from Franco Masini that will help me tell you more about his diet. However, don’t worry, as I can still provide a diet that will be great for you and help you get a lean and ripped body like Franco Masini.

We will focus on eating fewer carbs; it is about fibers, wholegrain foods, veggies, greens, and proteins. Also, drinking water will help you stay lean and healthy; it’s necessary to have a hydrated body. Now let’s see the diet you can follow to get a body like Franco Masini.

Franco Masini diet includes:

Franco Masini Diet Plan

Franco Masini Diet Plan

Is Franco Masini a Vegan?

No, Franco Masini is not a vegan.



  • Avocado toast
  • Eggs
  • Oatmeal



  • Protein smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • Cesar salad



  • Salmon or turkey breast
  • Veggies
  • Salad

That’s all for the Franco Masini diet plan.

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