Freddie Stroma Workout Routine and Diet Plan

By | January 11, 2022

Freddie Stroma Workout Routine and Diet Plan: Freddie Stroma is an actor and model known for his roles in movies and TV shows like A Cinderella Story, Peacemaker, Harry Potter, And The Half-Blood Prince, The Crew, unREAL, etc.

Freddie Stroma is undoubtedly no stranger to the audience and is one of the most famous actors. Besides all of his acting skills, Freddie Stroma is also known for his lean and aesthetic body shape, so keep reading if you also want the Freddie Stroma workout and the Freddie Stroma diet plan.

Freddie Stroma Workout Routine and Diet Plan

Freddie Stroma Workout Routine and Diet Plan

Freddie Stroma Body Stats

Height 6 ft 
Weight 75-78 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Tom Hopper Workout Routine and Diet Plan


Freddie Stroma Workout Routine

Freddie Stroma is a great actor known for his movies and TV shows. He started his journey way long ago and has contributed to iconic movies such as Harry Potter. Besides all his acting skills, fans also love the way Freddie Stroma looks. Now, one of the reasons why he seems so attractive is undoubtedly because of his lean and tall body physique. So if you also want to learn about Freddie Stroma’s workout and how you can get a body like him, keep reading.

When I tried searching for his workout routine, there were not many things that I could find. I know he is muscular and ripped through the many pictures we have seen on google. However, there was no interview or anything that explained the workout routine of Freddie Stroma. As Freddie doesn’t have Instagram either, it was even more challenging for me to track something he might have shared. However, it’s obvious he does work out, as the muscle symmetry and physique are not what you can get without hitting the gym.

So now the question remains: How do you get a body physique like Freddie Stroma? We do five-six days of workout a week and focus on weight training and cardio workout. If you want to get as muscular as Freddie Stroma, keep the cardio in moderation. We don’t want to do a lot of cardio and slim down too much, so yeah, that will be our main workout routine. The rest of your progress will depend on your diet, about which we will talk later.

Freddie Stroma workout includes:

Freddie Stroma Workout Routine

Freddie Stroma Workout Routine


We will be doing 15-20 minutes of running every day before the workout. You can keep a steady pace at 6-9kmph throughout the session, or you can follow an interval training method. It depends on your preference; I suggest interval training with one-minute moderate running at 6kmph and switching to a 30 seconds sprint at your max speed back and forth for 15 minutes.


Weight Training

The weight training will be hour-long and consist of standard bodybuilding routines. There will not be anything super fancy, as I can assure you that you will get the result with a simple routine. However, people do make it complex for some reason, which is not necessary, so let’s get started:

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Freddie Stroma workout routine.

Also Read: David Castañeda Workout Routine and Diet Plan


Freddie Stroma Diet Plan

Now for the diet, I would say we need to focus on eating clean at least 90% of the time, and 10% of the time, you can enjoy yourself and get a treat. However, do make sure that you get enough protein, carbs, and other nutrients, for which you might need to ask a professional. Still, if you need a diet to start with, you can follow this diet below:

Freddie Stroma diet includes:

Freddie Stroma Diet Plan

Freddie Stroma Diet Plan

Is Freddie Stroma a Vegan?

No, Freddie Stroma is not a vegan.



  • Eggs
  • Chicken sausage
  • Juice



  • Protein smoothie



  • Chicken
  • Veggies
  • Brown rice


Evening Snack

  • Chicken sandwich (whole grain bread and veggies)



  • Salmon
  • Veggies
  • Brown rice
  • Salad

That’s all for the Freddie Stroma diet plan.

Also Read: Robert Pattinson Workout Routine and Diet Plan

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