G-Dragon Diet Plan and Workout Routine

By | November 30, 2020
G-Dragon Workout Routine

G-Dragon Diet Plan and Workout Routine: G-Dragon is a singer, songwriter, rapper, dancer, record producer, model, fashion designer, entrepreneur, and King-of-K-pop known for being part of Big Bang and GD x Taeyang. G-Dragon is one of the biggest names you could ask for in the whole K-pop industry; other than group and duo performance, G-Dragon has solo songs. However, some things make him even more popular, such as his body physique that gets everyone hungry. So if you also want to know more about the G-Dragon workout and G-Dragon diet plan, then keep on reading.

G-Dragon Diet Plan and Workout Routine

G-Dragon Diet Plan and Workout Routine

G-Dragon Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 32 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: IU (Lee Ji-eun) Workout Routine and Diet Plan


G-Dragon Workout Routine

G-Dragon’s workout routine was not that hard to follow; however, since he joined the army, his fitness boomed because of the schedule and all the training he did there. G-Dragon may not look like a solid guy, but believe me, his muscle is quite strong. Before joining the army, G-Dragon was focusing on his idol training and concert with Big Bang.

If you want to see what kind of training G-Dragon gone through when he was in the army, you can check this article by KoreaBoo. Now that he’s back and no longer serving the country, his schedule is similar to the previous program. However, there is no way for me to know what G-Dragon does as after searching for a while, I was not able to find out the routine that G-Dragon follows.

However, don’t worry, as I will be giving you the details of his old routine and things that he was doing with some other workouts that you can follow to get a body like G-Dragon. We will be training five days a week for about an hour and a half to two hours daily. So let’s start the workout:

G-Dragon workout includes:-


Dancing is the thing that G-Dragon, the king of K-pop, always did. It’s one of the essential items for an idol; if you can’t dance, you won’t be able to get far in this career. G-Dragon was also going through weekly dance training for his videos, shows, and performances. All of the hours of dancing did burn a lot of calories and helped G-Dragon to stay fit.

So if you also want to get a body like G-Dragon, you need to do an hour of dancing five days a week. If you don’t want, then you can go running to burn the same number of calories. Try to run at a moderate pace for about 30 to 45 minutes and slowly increase it by 2 to 5 minutes every week. It will help you burn a lot of calories while increasing your stamina.

G-Dragon Workout Routine

G-Dragon Workout Routine

Basic Bodyweight Training

G-Dragon doesn’t go to the gym to stay fit and get ripped; he did simple basic bodyweight training to stay in shape. Especially before the live shows and performances, you can see the video here, where you will see G-Dragon doing exercises like pull-ups, push-ups, towel bicep curls, etc. So which is why we will also do a routine with some essential bodyweight exercise.

Sets: 3

Reps: 15

Rest time: 30 seconds

  • Push-ups
  • Pull-ups
  • Tricep push-ups
  • Towel curls
  • Squats
  • Lunges
  • Crunches
  • Leg raises

That’s all for the G-Dragon workout routine.

Also Read: [Jennie Diet] Jennie Kim Workout Routine and Meal Plan


G-Dragon Diet Plan

The diet plan that G-Dragon follows is quite a mystery, and I could not find any information about it. However, it not a strict diet plan for sure, as I have watched these videos where G-Dragon eats different kinds of foods during training and shows. G-Dragon seems the type of person who believes in eating in moderation while keeping healthy habits. So I will be giving a routine that you can enjoy and get a body like G-Dragon.

G-Dragon diet includes:-


  • Eggs
  • Toast
  • Chicken sausage



  • Chicken
  • Rice
  • Veggies
  • Salad



  • Juice
  • Fruits



  • Salmon or steak
  • Veggies
  • Salad

That’s all for the G-Dragon diet plan.

Also Read: Singer Rosé Workout Routine and Diet Plan

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