Gabe Kapler Workout Routine and Diet Plan

By | February 26, 2022

Gabe Kapler Workout Routine and Diet Plan: Gabe Kapler is an American baseball manager and used to be a former American baseball player. After retirement he started the journey by being the head coach of Philadelphia Phillies and then in 2019 he started as a manager in the San Francisco Giants.

Gabe journey has been incredible from the start; Gabe was always in great shape as well, and in many interviews also have revealed some of his fitness tips. When he is doing so well, then it’s only natural for a person to get curious about Gabe Kapler workout routine and Gabe Kapler diet plan. In this article, we will talk about everything he does in his workout routine.

Gabe Kapler Workout Routine and Diet Plan

Gabe Kapler

Gabe Kapler Body Stats

Height 6 Ft 2 Inch
Weight 205 Lbs
Age 44 Years
Others Under review

Also Read: LeBron James Workout Routine And Diet Plan


Gabe Kapler Workout Routine

The workout routine of Gabe Kapler used to contain a lot of different things when he was in his prime time. He even said that there were times where he used to spend up to 11 hours in the gym only. Now he just spends around 3 to 4 hours in his everyday routine. We all know that being a manager of a team is not an easy job.

Gabe Kapler Workout

Gabe Kapler Workout

You need to take care of players, check the schedule if everything is going the way it is supposed to go, and most of the time the pressure of letting go of someone is what takes the real tests for any manager. So even after all this Gabe Kapler still has time to workout and also write his health blog.

The Gabe Kapler workout also contains doing a lot of running, sprint workout and weight lifting workout. He workout 5 to 6 days a week and each day he trains around 3 to 4 hours. So you can say his workout is intense. The phenomenon which Gabe Kapler believes in is doing 4 to 7 reps and doing 5 to 6 sets for muscle gaining.

When working out, make sure that you increase the amount of weight while doing that if you failed to do five reps in any set its fine to go back to the previous set weight.


Gabe Kapler Sprint Workout

Gabe Kapler sprint workout is done often on the tracks where he can do whatever he wants. He also likes to run on the incline road or path which is not fully inclined just like a little bit. So his sprint workout contains a lot of warm-ups and then sprint workout, and lastly the cooldown.

In the heating and cool down he goes very slow at 30% pace to get his body warmed up and also cooled down at the end. This workout of Gabe Kapler is one of the best cardio workouts that he does, and this works for him.


The warm-up consists of doing a 400-yard jog then moving to 20 high knees to 20-yard side shuffles both directions, 20 yards of butt kickers and lastly 2o yards of skips.


Sprint workout

The sprint workout consists of doing first exercises at 75% body intensity, and then rest exercises will be at 100% body intensity.

  • 50-yard sprint, two sets
  • 100-yard sprint, four sets
  • 60-yard sprint, four sets
  • 40-yard sprint, four sets



For cooling down, Gabe Kapler just does a brisk walk of 400 yards or sometimes jog 400 yards.


Gabe Kapler Stretching

Stretching is indeed one of the most important things that you do before any workout. Gabe Kapler also believes in stretching and makes sure that he does all the basic stretching that he needs to do.

You can go to the health website of Gabe Kapler and look for some stretching exercise, or you can go to the YouTube channel and find the best one for your body. Just make sure you search for activities for all parts of your body.


Gabe Kapler Explosive Training

As an athlete, when you are there playing in the field, it’s important to be explosive on whatever you do. Whether it’s running for the ball, going for a dive, hitting the ball or pitching the ball.

Explosiveness is one of the essential parts of this sport. Gabe Kapler often does lots of stair jumps for building his explosive power. He also likes to do every set in a fiery way where he will come down slowly and lift the weight super fast as he will explode.

More about Gabe Kapler workout routine is given below.


Weight Training workout

The weight training part of Gabe Kapler consists of training every body part individually. Like we talked before Gabe Kapler believes in doing 5 to 6 sets of 5 to 7 reps max. This way, he can focus on going heavy on the weight with each game which will lead the best way to gain muscles.

This way of working out is also what studies have shown and recommended. That if you focus on the half limit of reps and more sets with an increase in weight with every game, you will get better results at the muscle gains.


Monday Gabe Kapler Workout: Chest and Biceps

Exercise: Chest and Biceps

Sets: 5 to 6 

Reps: 4 to 7

Rest time: a minute or two

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Push-ups
  • Chest machine press
  • Cable crossovers
  • Dumbbell isolation curls
  • Barbell curls
  • Preacher curls
  • Dumbbell hammer curls

Also Read: Cristiano Ronaldo Workout Routine And Diet Plan


Tuesday Gabe Kapler Workout: Shoulder and Traps

Exercise: Shoulder and traps

Sets: 5 to 6 

Reps: 4 to 7

Rest time: a minute or two

  • Military press
  • Dumbbell military press
  • Seated side lateral raise
  • Front raises
  • Shoulder shrugs
  • Read delt flyes
  • Rear lateral raise
Gabe Kapler Fitness

Gabe Kapler Fitness

Wednesday Gabe Kapler Workout:  Back and Triceps

Exercise: Back and triceps

Sets: 5 to 6 

Reps: 4 to 7

Rest time: a minute or two

  • Lat pulldown
  • Bent over row
  • Cable rows
  • One-arm Dumbbell rows
  • Deadlift
  • Tricep pushdown
  • Tricep extension
  • Tricep Dips
  • Skull crusher


Thursday Gabe Kapler Workout: Sprint Workout Routine

Friday Gabe Kapler Workout: Legs and Hips

Exercise: Legs and hips

Sets: 5 to 6 

Reps: 4 to 7

Rest time: a minute or two

  • Weighted Squats
  • Weighted Front squats
  • Weighted Lunges
  • Leg press
  • Leg curls
  • Leg extension
  • Calf raises
  • Glutes kickbacks
  • Hip thrust


Saturday Gabe Kapler Workout: Rest Day

Sunday Gabe Kapler Workout: Sprint Workout

This is all about Gabe Kapler workout routine.

Also Read: Chris Hemsworth Workout Routine and Diet Plan


Gabe Kapler Diet Plan

The diet plan of Gabe Kapler contains eating a lot of healthy food. His diet consists of a requisite amount of nutrients, vitamins, protein and carbs that his body needs. He also drinks a lot of water throughout the day to keep himself hydrated.

Gabe Kapler Diet Plan

Gabe Kapler Diet Plan

Gabe Kapler Diet includes-

Gabe Kapler Breakfast Meal

  • Eggs
  • Toast
  • Peanut butter
  • Coffee



  • Fruits
  • Salad


Gabe Kapler Lunch Meal

  • Tuna or chicken
  • Rice
  • Mushroom
  • Kale


Snack 2

  • Celery
  • Salad with olive oil
  • Ezekiel bread
  • Eggs


Gabe Kapler Dinner Meal

  • Ground beef or salmon
  • Salad
  • Veggies
  • Dry wine

This is all about Gabe Kapler diet plan.

Also Read: Arnold Schwarzenegger Workout Routine

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