Gabi DeMartino Diet Plan and Workout Routine: Gabriella Nelida DeMartino is 26 years old famous American YouTuber, blogger, singer, actress, and internet personality. Gabi has launched her debut solo “Ever after“ in 2016 which received immense love and recognition. Later on, in 2020, Gabi’s debut augmented play, Gabroadway was broadcasted.
Recently in 2022, Gabi’s non-album single titled “Barbie and Ken” was launched. She runs a personal YouTube channel named “Fancy Vlogs by Gab” which has 3.18 million subscribers. Also, she is known for running another famous YouTube channel with her twin sister named “Niki & Gab”. So, here we are taking you to the amazing part of Gab’s lifestyle that is Gabi DeMartino workout routine and Gabi DeMartino diet plan in detail.
Gabi DeMartino Diet Plan and Workout Routine
Gabi DeMartino Body Stats
| Body stats | Units |
| Height | 5 ft. 2 inches |
| Weight | 49 Kg |
| Age | 26 years |
| Chest | 34 inches |
| Waist | 26 inches |
| Hips | 36 inches |
Also Read: Niki DeMartino Diet Plan and Workout Routine
Gabi DeMartino Workout Routine
Gabi DeMartino fame “Beautiful Mess” has gained huge popularity among masses who love and support her in counts of million on all her social media handles. She has a 4.4 million fan base on the Instagram account, about 1.1 million followers present on her Twitter handle, 3.18 million subscribers watch & wait for her content on her YouTube channel, and so on. Are you ready to precisely know about Gabi DeMartino workout routine?
Gabi DeMartino is very conscious of her health and fitness. She performs indoor workouts rather than going out to the gym. Gabi DeMartino workout routine is aptly divided into diverse forms of training exercises that help to maintain a proper healthy balance between her body weight and health. She prefers doing workouts for at least 45 to 60 minutes five days a week.
For all her millions of fan fam and youth fitness freaks, we are presenting Gabi DeMartino workout routine in detail. To attain a striking physique it’s very important to train your body in the right way & follow an appropriate workout schedule. Here is one of the best workout guides followed by Gabi
Gabi DeMartino Workout Routine
Strength Training
Stretching or Warm-up – 10 to 15 minutes (mandatory pre-workout routine)
Gabi DeMartino Workout Routine includes:
Monday
Chest and Arms
Reps count – 8 to 12
No.of sets – 3 to 4
- Flat bench barbell press
- Push-ups
- Cable crossovers
- Incline dumbbell Flys
- Barbell biceps curls
- Alternate arm hammer curls
- Triceps rope overhead extensions
- Cable overhead triceps extensions
Tuesday
Shoulders and back
No.of sets – 3 to 4
Reps count – 7 to 10
- Standing barbell military press
- Standing barbell shoulder press
- Dumbbell lateral raises
- EZ bar upright rows
- Seated dumbbell shoulder press
- Dumbbell shrugs
- Close-grip lat pulldowns
- Dumbbell bent-over rows
Wednesday
Legs
Reps – 8 to 12
No.of sets – 3 to 4
- Barbell squats
- Leg press machine
- Leg extensions
- Hamstring curls
- Walking lunges
- Dips on bench
- Reverse lunges
- Renegade row
Cardio workouts
Thursday
Reps – 5 to 8
- Upright row
- Dumbbell punch out
- Vertical jacks
- Lateral hop & a high knee jack
- Plank with a rear leg raise
- Standing quad stretch
- Push-ups two jacks
- Switch jump plus a twist
Core Training
Friday
No.of reps – 6 to 9
- Side forearm plank
- Angel leg raise
- Ankle taps crunches
- Single-arm crunches
- Leg swing + knee crunch
- Russian twist
- Butterfly sit-up
- Flutter Kicks
This is all we have information about the young & bright blogger Gabi DeMartino workout routine to enable her to stay in shape and healthy. She sweats out hard in the gym with her expert trainer to tone up every muscle group of her body to maintain a curvy physique. If her body figure entices you, do follow her workout schedule to attain an outstanding and fit body image.
This is all about Gabi DeMartino Workout Routine.
Also Read: Alisha Marie Diet Plan and Workout Routine
Gabi DeMartino Diet Plan
Gabi DeMartino diet plan is a plant-based Keto diet with low sugar and carbs. She follows this diet which is rich in protein and has low calories meal that helps her to maintain her glorious body image. She drinks a lot of water throughout the day to stay hydrated and intoxicated. She takes care of every bite that she consumes to keep a check on every tiny element that goes with her meals.
Let’s closely have an overview of the famous blogger Gabi DeMartino diet plan to precisely know about her daily eating habits.
Gabi DeMartino Diet Plan
Is Gabi DeMartino a vegan?
Yes, Gabi DeMartino is a vegan.
Gabi DeMartino Diet Plan includes:
Breakfast
- Keto cereal
- Coffee
Snacks
- Soup with Jalapeños
Lunch
- Sushi
- No rolls trust me
Dinner
- Polly pasta
- Oat milk
- Rao’s Marinara sauce
That’s all we have details about the gorgeous YouTuber Gabi DeMartino diet plan which she follows to stay fit and healthy. She is very beautiful and possesses a fit body figure behind which her diet routine plays a crucial part. She controls what she eats in a day to remain healthy and well-toned. So, if you follow her as your fitness idol, start indulging yourself in healthy eating habits.
This is all about Gabi DeMartino Diet Plan.
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