Gabrielle Union Diet Plan and Workout Routine: Gabrielle Union is an actress known for her movies and TV shows like LA’s Finest, Bring It On, Bad Boys II, Being Mary Jane, Breaking In, Bad Boys, Think Like A Man, etc.
She is a well-known actress and star that’s still very trending and doing well in her career. However, Gabrielle Union is also fit and healthy besides all of these things. So if you also want the Gabrielle Union workout and the Gabrielle Union diet plan, keep reading.
Gabrielle Union Diet Plan and Workout Routine
Gabrielle Union Body Stats
| Height | 5 ft 7 inch |
| Weight | 57-59 kg |
| Age | 49 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
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Gabrielle Union Workout Routine
Gabrielle Union is an actress known for her shows and movies. However, she is pretty famous on social media and has gained many followers. So while all those people love Gabrielle Union acting, they also want to know the secret behind her fitness. So if you also want to learn more about Gabrielle Union’s workout and the exercises she loves to do, then keep reading. I will try to figure out and answer as much as possible about her routine.
After searching for a while, I was able to get this article from Women’s Health, where Gabrielle Union also gave an interview. So they made a summarized version of different interviews and statements that Gabrielle Union gave regarding her workout. So now, after reading that, I was able to figure out the things that Gabrielle Union loves to do.
Gabrielle Union workout includes doing three main things: cardio, weight training, and Pilates. Gabrielle Union has told Women’s Health that she starts with 15-20 minutes of cardio, moves to weight training, and finishes with Pilates. Gabrielle Union is another star that loves Pilates; for Gabrielle Union, Pilates makes her body feel good and plentiful.
Now, there are various other things that Gabrielle Union has tried, from cardio barre, kickboxing, and even soul cycle, but nothing stuck like her three main workouts. So now we know where and how to work on our body shape. So let’s get started with our five days of workout, which will help you get a body shape like Gabrielle Union.
Gabrielle Union workout includes:
Gabrielle Union Workout Routine
Cardio
We will start with 15-20 minutes of workout where we will be doing a HIIT cardio routine. That way, you will burn more calories in that short amount of time and work on your cardiovascular muscles. So we will be doing running on the treadmill for 5 minutes as a warm-up and then switching to the rowing machine and following this pattern for 15 minutes
- One-minute rowing at a moderate pace
- 30 seconds sprinting at your max pace
- 30 seconds rest
Weight Training
I have seen Gabrielle Union’s stories in weight training that she loves to mix all muscles throughout her routine. So we will be doing those types of routines where we will be doing a mixed routine. Every day we will be doing three exercises in a circuit so let’s get started with the routine;
Circuits: 3
Reps: 15,12,10
Rest time after the circuit: 90-120 seconds
Rest time between exercises: less than 10 seconds
Monday
1st
- Bench press
- Dumbbell press
- Dumbbell flys
2nd
- Smith machine squats
- Dumbbell sumo squats
- Dumbbell lunges
3rd
- Decline weighted crunches
- Side crunches
- Plank shoulder taps
Tuesday
1st
- Lat pulldowns
- Cable rows
- Dumbbell deadlifts
2nd
- Barbell front squats
- Kettlebell goblet squats
- Calf raises
3rd
- Toe touches
- Plank twister
- Stability ball plank
Thursday
1st
- Dumbbell shoulder press
- Cable lateral raises
- Front raises
2nd
- Quads barbell squats
- Leg curls
- Stiff-leg dumbbell deadlifts
3rd
- Woodchops
- Side crunches
- Plank hold
Friday
1st
- Biceps curls
- Barbell curls
- Triceps pushdowns
2nd
- Hack squats
- Glute cable kickbacks
- Hip thrusters
3rd
- Weighted decline crunches
- Leg raises
- Plank hold
Pilates
Lastly, we will do 30-40 minutes of Pilates workout every day where we will be doing some floor Pilates exercises as we know that Pilates helps you provide that lean body shape, flexible body, and tone your muscles. However, you can also join a Pilates gym and do an overall Pilates workout with machines and other equipment. If not, then you can do this 30 minutes Pilates workout.
That’s all for the Gabrielle Union workout routine.
Also Read: Kirsten Dunst Diet Plan and Workout Routine
Gabrielle Union Diet Plan
Gabrielle Union follows healthy eating and works with a nutritionist to get a proper diet plan. She drinks a lot of water and has wine, and when she wants to eat her favorite foods, Gabrielle Union will not stop herself. So it’s more about moderation, and also Gabrielle Union will control her portion sizes when she is eating her favorite foods. Now, let’s get a diet that will help you get a body like Gabrielle Union.
Gabrielle Union diet includes:
Gabrielle Union Diet Plan
Is Gabrielle Union a Vegan?
No, Gabrielle Union is not a Vegan.
Breakfast
- Eggs
- Avocado toast
- Juice
Snacks
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Salad
Evening Snacks
- Boiled eggs or fruits
Dinner
- Cod with bok choy or grilled salmon with veggies and salad
That’s all for the Gabrielle Union diet plan.
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