Gamze Erçel Diet Plan and Workout Routine

By | May 2, 2021

Gamze Erçel Diet Plan and Workout Routine: Gamze Erçel is an actress and model known for her role in Umuda Kelepce Vurulmaz and many others. She usually focused on modeling and also liked to post videos on her Youtube channel.

I’m sure you all are familiar with her recent transformation where Gamze comes out back to her shape and loses all her post-pregnancy fat. So if you also want the Gamze Erçel workout and the Gamze Erçel diet plan, then keep on reading.

Gamze Erçel Diet Plan and Workout Routine

Gamze Erçel Diet Plan and Workout Routine

Gamze Erçel Body Stats

Height 5 ft 7 inch
Weight 56 kg
Age 29 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Also Read: [Hande Erçel Weight Loss] Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

 

Gamze Erçel Workout Routine

Gamze is one of the actresses that is quite famous for her industry and has an outstanding career in modeling and acting. Also, she is the sister of Hande Erçel, the famous actress of the Turkish industry. They both are in a lovely spot in their life. Gamze is a mom now, and like not even a year ago, she started losing weight. So how was Gamze able to lose all that post-pregnancy weight?

To find that, I went and look for interviews but couldn’t find them at all. However, I did get a few things that we can consider—starting with a video that Gamze herself posted around two years ago on her YouTube channel showing an abs workout routine where she used primarily free-body workouts. So if you also want to see that video, you can see it right here!

Then there are some recent videos from fans of Youtube channels like this one and this one. As you can see, she is doing proper weight training with a trainer, so it won’t be surprising to see her getting totally into a proper weight routine like other celebs. It makes more sense by looking at the weight training routine. So now we can do that as well and indulge those things into our routine.

I will give you a routine to help you get a body like Gamze with the mentioned exercises. We will train and work on our bodies six days a week. It will be a short but good routine, and you will only work out for an hour or so. We will do a little bit of cardio warm-up and then get into the circuit weight training. So let’s get started:

Gamze Erçel workout includes:

Gamze Erçel Workout Routine

Gamze Erçel Workout Routine

Warm-up

We will do a 10 minutes HIIT run for the warm-up and lose some muscles and get the blood flowing. It will help us get used to the workout, so we won’t get injured while lifting weights. Make sure you don’t forget to warm up, and if you want, you can also do jump rope and any other cardio routine.

 

Weight Training

In the weight training part, we will do a circuit routine of 3 rounds containing four exercises each round in which there will be four or three circuits. So it won’t be easy, but it won’t be that hard as well. I always love this workout and always recommend it to the girls who want to get lean and good.

Rounds: 3

Circuits(sets) in each round: 3 to 4

Exercises in each circuit: 4

Reps in each exercise: 15 to 20

Rest time after each circuit: 60 to 120 seconds

 

Monday and Thursday

1st

  • Crunches
  • Bicycle
  • Leg raises
  • Plank hold

2nd

  • Squat
  • Squat pulse
  • Lunges
  • Leg press

3rd

  • Lat pulldown
  • Cable rows
  • Chest press
  • Pec flyes

 

Tuesday and Friday

1st

  • Crunchy frog
  • Leg lifts
  • Russian twist
  • Plank twister

2nd

  • Weighted squats
  • Bulgarian squats
  • Leg extension to curls
  • Donkey kickbacks to a fire hydrant

3rd

  • Shoulder press
  • Lateral raises
  • Shrugs
  • Dumbbell deadlifts

 

Wednesday and Saturday

1st

  • Crunches
  • Plank In and out
  • Plank side jumps
  • Plank walks

2nd

  • Deep squats
  • Leg pushdown
  • Glute thrusters
  • Glute cable kickbacks

3rd

  • Biceps curls
  • Barbell biceps curls
  • Triceps overhead press
  • Tricep kickbacks

That’s all for the Gamze Erçel workout routine.

Also Read: Demet Ozdemir Workout Routine and Diet Plan

 

Gamze Erçel Diet Plan

I didn’t find what she was eating after pregnancy, as her videos are primarily Turkish, so I don’t listen or watch them. However, I know that Gamze eats nice and clean, loves lots of lean protein like chicken and even steak, and enjoys fruits and veggies. So let’s see a diet that I made for you all to get a body like Gamze.

Gamze Erçel diet includes:

Gamze Erçel Diet Plan

Gamze Erçel Diet Plan

Breakfast

  • Avocado toast
  • Eggs or turkey bacon
  • Juice

 

Snack

  • Fruits

 

Lunch

  • Chicken
  • Veggies
  • Brown rice

 

Dinner

  • Steak or chicken
  • Veggies
  • Salad

That’s all for the Gamze Erçel diet plan.

Also Read: Elçin Sangu Diet Plan and Workout Routine

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