Gareth Bale Workout Routine and Diet Plan [2020]

Gareth Bale Workout Routine and Diet Plan: Gareth Bale’s full name is Gareth Frank Bale and he was born on 16 July 1989. Gareth Bale has a nickname which is The Cannon. He is 6 feet 1 inch tall and weighs 82 kg (these measurements are not accurate).

Bale is a professional Welsh footballer who plays as a winger for Spanish club Real Madrid and the Wales national team. And Bale is especially popular for his intense physical style and amazing speed of play in the football field during the matches.

Gareth Bale Workout Routine and Diet Plan
Gareth Bale Workout Routine and Diet Plan

Gareth Bale has faced many fitness problems when he started playing football professionally. After facing these problems, he thought about changing his workout routines and diet plans. You can check his workout routine and diet plan below. When he started following new routines and plan then he sees new changes in his fitness and health.

Here in this article’s workout routine of Gareth Bale, Gareth Bale diet plan, Gareth Bale gym program, Gareth Bale fitness regime is explained in detail.

 

Gareth Bale Workout Routine

Gareth Bale Exercise Routine
Gareth Bale Workout Routine

If you a fan of Gareth Bale and want to transform your body like him then you have to see the Gareth Bale workout routine below. Follow his hardcore workout routine and then you can get a fit and healthy body like him.

Gareth Bale Workout Includes –

Monday and Wednesday Gareth Bale Workout

  • Running for 10 miles (stamina building)
  • shadow boxing 8 rounds
  • sparring 15 rounds
  • speed bag 10 rounds
  • Heavy bag 7 rounds
  • Jump rope 7 rounds
  • Ab crunches of 100 reps 2 sets
  • Knee ups of 100 reps 2 sets
  • Diagonal crunches of 100 reps 2 sets
  • Alternate bicycles of 100 reps 2 sets
  • Leg scissors of 100 reps 2 sets
  • Vertical leg crunches of 100 reps 2 sets
  • Side crunches of 100 reps 2 sets
  • Floor wipers of 100 reps 2 sets
  • Russian twists of 100 reps 2 sets
  • Agility ladder drills 10 rounds
Gareth Bale Fitness
Gareth Bale Fitness

Tuesday and Thursday Gareth Bale Exercise

  • Warm-up exercise (running for 10 miles)
  • Shadowboxing with dumbbells 8 rounds
  • Mitt training 15 rounds
  • Speed bag 10 rounds
  • Heavy bag 10 rounds
  • Jump rope 7 rounds
  • Ab crunches of 100 reps 2 sets
  • Knee ups of 100 reps 2 sets
  • Alternate bicycles of 100 reps 2 sets
  • Leg scissors of 100 reps 2 sets
  • Vertical leg crunches of 100 reps 2 sets
  • Side crunches of 100 reps 2 sets
  • Floor wipers of 100 reps 2 sets
  • Russian twists of 100 reps 2 sets
  • Plyometric exercises

Gareth Bale Friday Workout

  • Warm-up exercises (stretching)
  • Shadowboxing of 3 minutes 3 sets
  • 8-20 rounds of mitts
  • Double-end bag 3 minutes 3 sets
  • Speed bag 3 minutes 3 sets
  • Jump rope 3 minutes 3 sets
  • Shadowboxing of 3 reps 6 sets
  • Ab exercises of 100 reps 10 sets

Saturday

  • Stamina building workout (running/sparring)

Sunday

  • Rest day

This is all about the workout routine of Gareth Bale.

Also Read: Cristiano Ronaldo workout and diet plan

 

Gareth Bale Diet Plan

Gareth Bale Diet Plan
Gareth Bale Diet Plan

Gareth Bale Diet Plan Includes:-

The diet plan of Gareth Bale has fulfilled with delicious and tasty foods that are not known as healthy foods. By the way, this world-famous soccer player loves to eat chips and eggs and he told in an interview that he loves these meals.

If he loses any game then he eats food like pancakes with Nutella, chips, and hamburgers. He thinks that we should eat those foods who can change our mood, most especially when you are sad like after losing a game.

He also shares with us that he takes healthy foods in his diet like homemade sushi and fruit platters. He loses to eat healthy, fresh and organic fruits and vegetables.

One of the most attractive habits of Gareth Bale is he never consumes alcohol and he told that he hates the smell of alcohol. He loves to have lots of fresh and organic juice in a day and the main thing about his diet that he only focuses on nutritious food and eating healthy. Also, he drinks a lot of water to keep himself well hydrated all day.

This is all about Gareth Bale Diet Plan.

Important Links>>

Mohamed Salah

Eden Hazard