Gary Vaynerchuk Workout Routine and Diet Plan

By | September 29, 2023

Gary Vaynerchuk Workout Routine and Diet Plan: Gary Vaynerchuk is one of the most talked-about business people and entrepreneurs you will ever see. You may see Gary Vaynerchuk in many different shows, and motivational channels, doing a podcast, writing blogs, managing many different companies, and investing in nobody knows how many companies.

Gary V is mostly known for the hard work that he puts in his life every day, and for almost five to six years, he also started putting the same effort into his fitness journey. So if you also want to know the Gary Vaynerchuk workout and diet plan, then keep on reading.

Gary Vaynerchuk Workout Routine and Diet Plan

Gary Vaynerchuk Workout Routine and Diet Plan

Gary Vaynerchuk Body Stats

Height 5 ft 7 inch
Weight  65 kg
Age 44 years
Chest 42 inch
Waist 32 inch
Biceps 14.5 inch

Also Read: Jeff Bezos Daily Routine and Workout Plan


Gary Vaynerchuk Workout Routine

Gary Vaynerchuk is one of the guys that work hard, and every single day he can. You may not believe it but Gary V has worked out every day since, like in 2015, he has not taken a single day off, whether it is his fitness routine or his work. That amount of concentration and hunger you don’t see in everyone, and that’s why he’s always on the top.

Now Gary V is also known for getting his trainers to quit because it’s not easy to train Gary V as you will be teaching him every day, and you will also have to travel all the places with him each week. Ask his trainer they will tell you how hard it gets to be working with Gary V. If you think you are working hard, spend a week with Gary V and his team, and you will know how hard they work.

Gary V fitness journey started with his trainer Mike Vacanti then around 2016, Mike Vacanti quit training Gary V after that Jordan Syatt started training Gray. Recently last year, in June 2019, Jordan also stopped teaching Gary V. Now he’s back with Mike Vacanti and preparing just like we used to since 2k15.

So I couldn’t find the latest Gary V workout routine, but I found the program that his current trainer, Mike, shared around 2016. In that routine, Mike explained that because Gary loves to workout every day, his routine contains less volume of exercise to make sure he doesn’t get his body way too much damage. 

In that routine, Mike also shared that they do a lot of different things, including cardio, stretch, bodyweight training, weight lifting training, core training, HIIT training, and yoga. I won’t tell you all about that exercise, as I will let Mike handle it for you, you can see the whole routine given by Mike by just clicking right here.

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Gary Vaynerchuk Diet Plan

Gary Vaynerchuk Diet Plan

Gary Vaynerchuk Diet Plan

Now, when you see that routine, you will notice that Gary V’s workout focused on building muscle. Even his diet plan is a calorie surplus carbs diet plan, so you can say he is eating a lot of meat, rice, turkey, chicken, veggies, fruits, etc. Just like his work Gary V also takes his diet very seriously.

It rarely happens that you will see Gary V having a cheat day. Gary also drinks a lot of water throughout the day, and now after considering all these, they are still not telling the exact diet plan to discuss here. So here goes a good carbs diet plan for muscle gain;

Gary Vaynerchuk Diet Includes:-

Gary Vaynerchuk Breakfast Meal

  • Oats
  • Juice
  • Fruits
  • Four whole eggs omelet



  • Protein bar
  • Protein shake


Gary Vaynerchuk Lunch Meal

  • Chicken or salmon
  • Rice
  • Veggies


Snack two

  • Salad
  • Dry fruits


Gary Vaynerchuk Dinner Meal

  • Steak or chicken
  • Rice
  • Veggies

This is all about Gary Vaynerchuk’s Diet Plan.

Also Read: Jocko Willink Workout Routine and Diet Plan | Train like a Navy Seal Soldier

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