Gavi Workout Routine and Diet Plan

By | October 13, 2023

Gavi Workout Routine and Diet Plan: Pablo Martin Páez Gavira, a well-known professional Spanish footballer is recognized popularly as Gavi. He plays as a central midfielder for the prominent Spain national team and La Liga club Barcelona. Gavi is globally famous for his strikingly spectacular style of play. But for this, he used to practice and sweat out a lot. Do you want to know about the emerging football star Gavi workout routine and Gavi diet plan in depth?

Gavi Workout Routine and Diet Plan

Gavi Workout Routine and Diet Plan

Gavi Body Stats

Body Stats  Units 
Height  1.73 m or 5 ft. 8 inches
Weight  70 Kg 
Age 18 years 
Chest 37 inches 
Waist 30 inches
Biceps  14 inches 

Also Read: Robert Lewandowski Workout Routine and Diet Plan [Updated]


Gavi Workout Routine 

Gavi has a great fan following of around 7 million on his Instagram handle. As a central midfielder, he used to perform several exercises to maintain a fit physique. The Spanish football player is on the next level to stay ahead & active in the game. Have a look at the Gavi workout routine mentioned below in detail.  

Gavi is known for giving the best style of play but for this, he maintains insanely rigorous fitness training. Gavi workout routine is created in such a way that strength-gaining exercises are on the top, then core and mixed workouts. He used to change his workout schedule when the exercises seems easy to do, then he goes to the next level to step up his fitness training.  Gavi used to dedicate around 2 hours in the gym practicing workouts.

For every Gavi fan and fitness buff, we are presenting the young midfielder Gavi’s workout routine below. Must check out the entire workout schedule and make your workout routine too to achieve a fit physique.  Let’s get started:  Before you begin the actual workout training it’s essential to make your body active. So, must perform a short warm-up session containing stretching exercises of at least 15 minutes. 

Gavi Workout Routine 

Gavi Workout Routine

Strength Workouts:

Upper body exercises

  • Pull-ups 

No.of sets – 3 

Reps count – 10 

Gavi performs pull-ups to work on his biceps & triceps along with core stabilization. Also, it works on the big muscle groups like delts, lats, pecs etc. 


  • Kettlebell single arm shoulder press – 

No.of sets – 3

Reps count – 12

This exercise in his routine helps him to achieve a better alignment between the shoulder, elbow, and wrist. 


  • Push-ups 

No.of sets – 3 

Reps count – 10 

This workout is included here because it only focuses on the chest and triceps but also proves effective for muscles at the back, abs, shoulders & legs. 


Lower body workouts

  • Dumbbell lunge – 

No.of sets – 3

Reps count – 5 to 7 on each leg 

This exercise mainly focuses on the lower body as it works effectively for the glutes, quads, hamstrings, hips, calves & core. 


  • Hip thrusts – 

No.of sets – 3

Reps count – 10 

These workouts work well for the glutes, knees, and hips. Also, it provides stamina & stability to the lower body. 


  • Box step-ups 

No.of sets – 4

Reps count – 10

Gavi used to practice this exercise as it provides the combined outcome of the pure strength of squats and stabilizing effect of the lunge. 


Core Workouts:

  • Rolling side plank – 

This workout is a combination of plank & side plank. It braces the core muscles and also challenges the abs & obliques.  


  • Renegade row – 

This exercise works effectively on the core along with the muscles present in the chest, shoulders, back, hips and even quads. 


  • Single-leg lowering  –

The best workout to activate the core muscles & restore the body posture. 

That’s an end to the famous football star Gavi workout routine.  He stays adhered to his workout schedule to attain and maintain a fit and active body image. To augment his performance and agility, he practices a lot in the gym. So, if you want to make a career as an athlete make sure you follow a daily workout routine to tone up your entire body. 

Also Read: Ansu Fati Workout Routine and Diet Plan


Gavi Diet Plan 

Gavi diet plan is based on a lot of healthy and nutritious foods. He tries to consume foods with a higher quantity of nutrients, carbs, fibers, low calories, etc. Gavi follows a well-built food routine by the nutritionist and adheres to it. He also takes additional supplements, omega-3, vitamins, etc to maintain his fitness & health. He also pays attention to drinking more water to stay hydrated. Gavi eating habits are clean, fresh, and healthy. 

Gavi Diet Plan 

Gavi Diet Plan

Here we are going to look at the famous midfielder Gavi diet plan in detail to see what all he eats to stay energetic and well toned. 

Is Gavi a Vegan?

No, Gavi is not a vegan. 



  • Tortilla Espanola – Spanish Omelette
  • Horchata Smoothie
  • Leche Frita – fried milk 



  • Paella – Spanish rice
  • Rabo de Toro 
  • Basque-style fried codfish 
  • Gazpacho – Spanish cold tomato soup 



  • Oats 
  • Natilas – Milk pudding
  • Dried seeds & nuts 



  • Fabada – Broad beans & pork stew 
  • Albondigas – Spanish meatballs 
  • Garbanzos Con Espinacas – Spinach with chickpeas 

We had come to an end of the Spanish player Gavi diet plan. The right nutrient-rich food is very important in the daily diet routine to maintain a fit and healthy body image. So, he focuses majorly on every meal that he intakes along with hydration. The best tip that you can fetch from this Spanish player diet schedule is – you should stay hydrated and focus on gaining nutrition.

Also Read: Frenkie de Jong Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *