Gennady Golovkin Workout Routine and Diet Plan 

By | April 21, 2022
Gennadiy Golovkin Workout Routine and Diet Plan

Gennady Golovkin Workout Routine and Diet Plan: Gennady Gennadyevich Golovkin was born on the 8th of April, 1982 more popularly recognized by his nickname ‘ Triple G’ or “GGG” is a professional boxer from Kazakhstan.  He has seized numerous middleweight world championships & also he has owned two times unified championships. 

At the age of 11, he began his competitive & professional boxing journey in 1993. In April 2022, he has been listed as the 2nd best active boxer, pound for pound, by the eminent BoxRec. Also, he is on rank 9th by the Transnational Boxing Ranking Boards ( TBRB ). He is known worldwide for his amazing punching, balance, and methodical movement inside the ring. Here, we are sharing the most famous boxer Gennady Golovkin workout routine and Gennady Golovkin diet plan in detail. 

Gennadiy Golovkin Workout Routine and Diet Plan

Gennady Golovkin Workout Routine and Diet Plan


Gennady Golovkin Body Stats 

Body stats  Units 
Height  1.79 m or 5 ft. 10.5 inches 
Weight 72 Kg 
Age 40 years 
Chest 43 inches 
Waist 34 inches 
Biceps  17 inches 

Also Read: Canelo Alvarez Workout Routine and Diet Plan


Gennady Golovkin Workout Routine 

Gennady has successfully named many awards and is present on top of the list of world record achievements. He has gained support & love globally from millions of people which can be witnessed by a huge number of followers on his social media accounts. He has 4.4 million fans following on his Instagram handle, 657.8 K followers on his Twitter account, and many more. So,  how’s your excitement to know about the great boxer Gennady Golovkin workout routine in detail.

Gennady has a spectacular well-maintained and powerful body figure for which he performs intense workouts. He goes to the gym six days a week and performs rigorous exercises for 50 to 70 minutes. Gennady Golovkin workout routine comprises endurance training sessions, high-intensity interval training workouts, and so on. 

Let’s have a close glance at the Gennady Golovkin workout routine which is a perfect example for all those who wish to attain a muscular & well-toned body image. For all gym aspirants, boxing lovers, and beginners, this workout schedule is an incredible guide to follow. 

Gennadiy Golovkin Workout Routine 

Gennady Golovkin Workout Routine


Strength Training

Dynamic stretching for 10 to 15 minutes is suggested before performing the workouts.


Gennady Golovkin Workout Routine includes: 


Arms, Chest, and Shoulders 

No.of sets – 2 to 3 

No.of reps – 8 to 10

  • Side Pullover 
  • Incline chest press
  • Banded Push-ups 
  • High to low cable fly 
  • Horizontal cable crossover 
  • Speed Bench press 
  • Plate press out 
  • One-armed medicine ball push-ups



Lower body & legs 

No.of reps – 8 to 12

No.of sets – 3 to 4

  • Dumbbell stiff leg deadlift 
  • Goblet squats 
  • Barefoot standing calf raise 
  • Dumbbell walking lunges 
  • Box jump
  • Squat with Frankie
  • Cutsie jump
  • Glute Bridge pulses 
Gennadiy Golovkin Workout Routine

Gennady Golovkin Workout Routine



No.of reps – 10-20 

  • Clapping push-ups 
  • Frog jump
  • Squat jump 
  • Rotational throw 
  • Punch throw 
  • Close to wide grip Pushups
  •  Medicine ball crossover push-ups
  • Lateral line hops 


Cardio Training  


High-Intensity Interval Training (HIIT)  

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 



Low-Intensity Steady State (LISS) 

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 
Gennadiy Golovkin Workout Routine

Gennady Golovkin Workout Routine

Heavy core workouts 


  • KB/DB swing 
  • Stiff legged deadlift 
  • 3-way seated knee tucks
  • Alternate DB curl 
  • Squat thrusts
  • 1 arm row 
  • High effort mountain climbers 


That’s all information we have about the well-known boxing star Gennady Golovkin workout routine that he follows to maintain his robust and fit body figure. His powerful and well-toned physique is a blend of intense workout sessions and appropriate eating habits. If any of you look up to him as your fitness idol, you should try to perform these above-mentioned exercises for better results. 

This is all about Gennadiy Golovkin Workout Routine.

Also Read: Vasyl Lomachenko Workout Routine and Diet Plan


Gennady Golovkin Diet Plan

Gennady Golovkin diet plan consists of Kazak special & traditional food items. He follows a well-balanced plant-based or says vegan diet during the entire week but if he goes out or occasionally he eats non-veg food items too. He maintains a muscular physique for which he requires a high amount of carbs, protein, and fibers. He drinks a lot of water to remain hydrated. He usually avoids alcohol, dairy products, high sugars, and so on from his daily diet regime. 

Here is the jaw-dropping fittest boxer Gennady Golovkin diet plan to see what he exactly consumes in a day to maintain body weight & balance. 

Gennadiy Golovkin Diet Plan

Gennady Golovkin Diet Plan

Is Gennady Golovkin a vegan? 

No, Gennady Golovkin is not a vegan. 


Gennady Golovkin Diet Plan includes:


  • Grain porridge 
  • Blueberries & strawberries smoothie 



  • Palau – Kazakh pilaf 
  • Kuurdak – Braised meat & potatoes 
  • Shalgam – Kazakh salad 



  • Manti – Stuffed Dumplings 
  • Shelpek – Fried flatbread 



  • Tandy Nan – Disc-shaped flatbread 
  •  Beshbarmak – Boiled meat with noodles 


This is all about the prominent boxer Gennady Golovkin diet plan which helps him to maintain his striking and muscular body image. His chiseled & robust personality is a result of highly nutritious and proteinaceous eating habits. So, if you have any future plans to come into the field of boxing must include high carbs and protein diets in your daily lifestyle.  

This is all about Gennady Golovkin Diet Plan.

Also Raed: Floyd Mayweather Diet, Workout, Age, Height, Body Measurements, Workout Videos and Instagram Photos 

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