Georgina Amoros Diet Plan, Workout Routine, and Weight Loss

By | March 10, 2023

Georgina Amoros Diet Plan, Workout Routine, and Weight Loss: Georgina Amoros is an actress known for her series Elite, Locked up, and Welcome to The Family.

Georgina Amoros is also known for her excellent body physique these days. So many people have seen Georgina Amoros from an average body to a more toned and shaped physique. So if you also want the Georgina Amoros workout and the Georgina Amoros diet plan, keep reading.

Georgina Amoros Diet Plan, Workout Routine, and Weight Loss

Georgina Amoros Diet Plan, Workout Routine, and Weight Loss

Georgina Amoros Body Stats

Height  5 ft 4 inch
Weight  50 kg
Age 23 years
Breast 32-33 inch
Waist 24 inch
Hips 34 inch

Also Read: Mina El Hammani Diet Plan and Workout Routine


Georgina Amoros Weight Loss

Georgina Amoros is an actress known for her movies and TV shows. Especially Elite, the show that got her known worldwide. Georgina Amoros has gained a lot of fan following after Elite came out, and that’s all because of performance. However, that’s not the only thing that Georgina Amoros has achieved. She was also able to lose some of her weight and get more toned. There hasn’t been any news or extensive article yet; however, if you see her old Instagram post and post from recent, you can see the difference.


Georgina Amoros Workout Routine

Georgina Amoros has lost some weight, or more likely, some body fat. So now the thing is, how did Georgina Amoros lose her weight? Sadly, I can’t tell much about that yet; there was little information about Georgina Amoros’s routine. However, I was most able to get Georgina Amoros learning to do scuba diving from this article. Well, don’t worry about how most of the Elite series cast workouts; I don’t think it’s much different.

Georgina Amoros must focus on cardio exercises and then toning workouts with lightweights and resistance bands. So we will be focusing on a five-day circuit routine focusing primarily on resistance bands and a few dumbbells and TRX workouts. Also, add some cardio routine; now do remember this is not an official workout for Georgina Amoros. There is a high possibility that Georgina Amoros might not even do these things. However, it will surely help you get fit and toned like Georgina Amoros.

Georgina Amoros’s workout includes:

Georgina Amoros Workout Routine

Georgina Amoros Workout Routine


We will start with a cardio workout, for which I recommend doing 15-30 minutes of cardio workout. Get started with an elliptical machine or treadmill workout for 15 minutes, and then move to more high-intensity workouts on a rowing machine or biking. This routine will help you burn calories and get a good warm-up before the toning workout. Also, make sure to add stretching before and after the workout.


Toning Routine

In the toning workout, we will be doing various types of exercise and mixing them to get a great workout routine. The priority of the workout is to tone your butt and waist more than the arms. We will undoubtedly stay focused on arms, but the lower body and core area will get covered more. Many girls love having a thin waistline and well-shaped booty. So that’s what we are aiming for, but remember that after finishing this routine, make sure to stretch.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse


  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes


  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach




  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs


  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

That’s all for the Georgina Amoros workout routine.

Also Read: Valentina Zenere Diet Plan and Workout Routine


Georgina Amoros Diet Plan

No interview talks about Georgina Amoros’s diet, so I can’t tell you much about that either. However, seeing her few posts, I can tell that she was mostly into moderation and was still eating veggies when Georgina Amoros was not working out a lot. So we will be doing that, focusing more on our moderation following an 80/20 diet plan like many other celebrities. Also, remember this is not the official Georgina Amoros diet, but a diet I created for you to help you get in shape like Georgina Amoros.

Georgina Amoros’s diet includes:

Georgina Amoros Diet Plan,

Georgina Amoros Diet Plan,

Is Georgina Amoros a Vegan?

No, Georgina Amoros is not a Vegan.



  • Eggs
  • Avocado toast
  • Fruits



  • Protein shake



  • Grilled chicken breast
  • Veggies
  • Brown rice


Evening Snacks

  • Almonds



  • Sushi or fish with veggies
  • Salad

That’s all for the Georgina Amoros diet plan.

Also Read: Karol Sevilla Diet Plan and Workout Routine

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