Georgina Amoros Diet Plan, Workout Routine, and Weight Loss: Georgina Amoros is an actress known for her series Elite, Locked up, and Welcome to The Family.
Georgina Amoros is also known for her excellent body physique these days. So many people have seen Georgina Amoros from an average body to a more toned and shaped physique. So if you also want the Georgina Amoros workout and the Georgina Amoros diet plan, keep reading.
Georgina Amoros Diet Plan, Workout Routine, and Weight Loss
Georgina Amoros Body Stats
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 23 years |
| Breast | 32-33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
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Georgina Amoros Weight Loss
Georgina Amoros is an actress known for her movies and TV shows. Especially Elite, the show that got her known worldwide. Georgina Amoros has gained a lot of fan following after Elite came out, and that’s all because of performance. However, that’s not the only thing that Georgina Amoros has achieved. She was also able to lose some of her weight and get more toned. There hasn’t been any news or extensive article yet; however, if you see her old Instagram post and post from recent, you can see the difference.
Georgina Amoros Workout Routine
Georgina Amoros has lost some weight, or more likely, some body fat. So now the thing is, how did Georgina Amoros lose her weight? Sadly, I can’t tell much about that yet; there was little information about Georgina Amoros’s routine. However, I was most able to get Georgina Amoros learning to do scuba diving from this article. Well, don’t worry about how most of the Elite series cast workouts; I don’t think it’s much different.
Georgina Amoros must focus on cardio exercises and then toning workouts with lightweights and resistance bands. So we will be focusing on a five-day circuit routine focusing primarily on resistance bands and a few dumbbells and TRX workouts. Also, add some cardio routine; now do remember this is not an official workout for Georgina Amoros. There is a high possibility that Georgina Amoros might not even do these things. However, it will surely help you get fit and toned like Georgina Amoros.
Georgina Amoros’s workout includes:
Georgina Amoros Workout Routine
Cardio
We will start with a cardio workout, for which I recommend doing 15-30 minutes of cardio workout. Get started with an elliptical machine or treadmill workout for 15 minutes, and then move to more high-intensity workouts on a rowing machine or biking. This routine will help you burn calories and get a good warm-up before the toning workout. Also, make sure to add stretching before and after the workout.
Toning Routine
In the toning workout, we will be doing various types of exercise and mixing them to get a great workout routine. The priority of the workout is to tone your butt and waist more than the arms. We will undoubtedly stay focused on arms, but the lower body and core area will get covered more. Many girls love having a thin waistline and well-shaped booty. So that’s what we are aiming for, but remember that after finishing this routine, make sure to stretch.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Dumbbell squats
- Banded crab walks
- Squat pulse
2nd
- Dumbbell leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Banded push-ups
- Dumbbell press
- TRX flyes
2nd
- Wide grip push-ups
- Dumbbell rows
- Banded rows
- Dumbbell deadlifts
3rd
- TRX plank in and out crunches
- TRX hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Dumbbell leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Dumbbell stiff-leg deadlift
- Banded single-leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Thursday
1st
- Dumbbell shoulder press
- Banded lateral raises
- Banded front raise
- Dumbbell shrugs
2nd
- Banded biceps curls
- Dumbbell curls
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep squats
- Front dumbbell squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side TRX plank
- Stability ball plank
That’s all for the Georgina Amoros workout routine.
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Georgina Amoros Diet Plan
No interview talks about Georgina Amoros’s diet, so I can’t tell you much about that either. However, seeing her few posts, I can tell that she was mostly into moderation and was still eating veggies when Georgina Amoros was not working out a lot. So we will be doing that, focusing more on our moderation following an 80/20 diet plan like many other celebrities. Also, remember this is not the official Georgina Amoros diet, but a diet I created for you to help you get in shape like Georgina Amoros.
Georgina Amoros’s diet includes:
Georgina Amoros Diet Plan,
Is Georgina Amoros a Vegan?
No, Georgina Amoros is not a Vegan.
Breakfast
- Eggs
- Avocado toast
- Fruits
Snacks
- Protein shake
Lunch
- Grilled chicken breast
- Veggies
- Brown rice
Evening Snacks
- Almonds
Dinner
- Sushi or fish with veggies
- Salad
That’s all for the Georgina Amoros diet plan.
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