Germán Garmendia Workout Routine and Diet Plan [2020]

By | May 22, 2020

Germán Garmendia Workout Routine and Diet Plan: Germán Garmendia is a YouTuber, comedian, and famous writer. Over time he has gained immense popularity and a beautiful girlfriend as well. So things are going great for Germán Garmendia, although there is something else that he is getting known for, and that is his lean buffed up body physique, so if you also want to know the Germán Garmendia workout routine and diet plan, I got you guys covered. 

Germán Garmendia Workout Routine and Diet Plan

Germán Garmendia Workout Routine and Diet Plan

Germán Garmendia Body Stats

Height 6 ft
Weight 75 kg
Age 30 years
Waist 32 inch
Others Under review

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Germán Garmendia Workout Routine

The workout routine of Germán Garmendia is tough to find, and the luck was not on my side. I do get to know that he likes to do cardio and little weight training. Also, Germán Garmendia enjoys an active lifestyle that helps him maintain his body shape. If you would have noticed that his body physique isn’t that hard to get, and can get by training regularly.

So, I will give you a routine that you can follow to get a body just like Germán Garmendia. The level of his training is going to be moderate, so if you stay disciplined enough, you will be able to achieve the body shape in just a couple of months. We will be doing a mixture of cardio, weight training, and active rest days.

Germán Garmendia Workout

Germán Garmendia Workout

Germán Garmendia Exercise Includes:-


The cardio exercise will be an essential part of this body goal training. To get a body like Germán Garmendia, you need to get lean and stay bulked without getting too ripped. So for that, cardio exercises like running, biking, Stairmaster, elliptical machine, and water rovers will be the best choice.

You need to burn at least 400 to 500 calories by doing cardio every training day. You can also do a cardio HIIT workout routine that will ignite your calories faster and even build your essential strength. Make sure to do the cardio training five days a week, at least.

Germán Garmendia boxing

Germán Garmendia boxing

Weight Training

When it comes to weight training looking at Germán Garmendia, it seems he performs a mixture of weight training exercises for overall fitness and muscle generation. This routine often provides you with essential muscle symmetry and proportion but doesn’t give you too much gain or make your body lean.

So follow a basic routine of upper-body, lower-body, and core training. In the beginning, start with doing three sets of 15 reps and eight exercises in each workout routine. After two months, increase it to four or five rounds of 8 to 12 reps and ten exercises on each workout. Make sure to train five days a week.


Active Rest Days

Usually, people say after working out, you should have a full day rest without many physical activities. Although that doesn’t make you stop doing any workout at all, you just need to give your muscle a rest from lifting weights.

You can still enjoy a day from going out with friends, going hiking, trek, or swimming, etc. Just make sure that you stay active for half of the day and don’t get lazy.

This is all about Germán Garmendia workout routine.

Also Read: Jake Paul Workout Routine and Diet Plan


Germán Garmendia Diet Plan

You can never achieve your dream body without a proper diet plan. While Germán Garmendia controls his food and balances the calories so he can enjoy healthy eating as well as some of the cheat food, there is no telling what he eats in her daily life.

Although you don’t worry as I will provide you a diet plan that can give you a body just like Germán Garmendia, you need to make sure that you eat around 2000 to 2200 calories a day in that you should have at least one vegetarian meal.

Make sure to eat healthy food and stick to the diet for six days a week, and once in a week on any day that you would like, you can enjoy a cheat meal under 500 calories. It will be an excellent way to make you stick to a diet for a longer duration. Also, make sure to drink a lot of water every day to stay fit and hydrated.

Germán Garmendia Diet

Germán Garmendia Diet

Germán Garmendia Diet Includes:-

Foods to consume

  • Vegetables
  • Fruits
  • Yogurt
  • Almonds
  • Oats
  • Green tea
  • Natural Juice
  • Sports drink
  • Protein shake
  • Chicken
  • Salmon or sardines
  • Steak
  • Rice
  • Whole-grains
  • Skimmed milk or almond milk 


Foods to avoid

  • Cereals
  • Full fat milk
  • Sugar products
  • Sugar drinks
  • Carbohydrate drinks
  • Junk food
  • Oily food

This is all about Germán Garmendia Diet Plan.

Also Read: Brent Rivera Workout Routine and Diet Plan

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