(G)I-DLE Cho Mi-Yeon Diet Plan and Workout Routine

By | March 26, 2021

(G)I-DLE Cho Mi-Yeon Diet Plan and Workout Routine: Cho Mi-Yeon is a singer and actress known for being the lead vocalist for the group (G)I-DLE and K/DA. Cho Mi-Yeon also shows Replay: The Moment, Never Ending Neverland, and The Queendom.

She is probably the future best actress once she is retired from singing, but I hope the group stays together. With all that fame, some fans admire her and even want to look like Cho Mi-Yeon. So if you also wish to follow the (G)I-DLE Cho Mi-Yeon workout routine and the (G)I-DLE Cho Mi-Yeon diet plan, keep reading.

(G)I-DLE Cho Mi-Yeon Diet Plan and Workout Routine

(G)I-DLE Cho Mi-Yeon Diet Plan and Workout Routine

(G)I-DLE Cho Mi-Yeon Body Stats

Height 5 ft 4 inch
Weight 46 kg
Age 24 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: (G)I-DLE Jeon So-Yeon Diet Plan and Workout Routine


(G)I-DLE Cho Mi-Yeon Workout Routine

Cho Mi-Yeon is quite an aesthetic and fit member of the group, and she maintains that quite nicely. Even while working as an actress Cho Mi-Yeon has kept the body shape and can do many other things, like modeling. However, it’s not that surprising as it’s part of her job to stay in a very lean shape. So how does Cho Mi-Yeon maintain that slender body figure?

To find out, I tried to search for a few things on the fan account and even tried going through some interviews, but there was not much information about her routine. One thing that I can surely guarantee you all that Cho Mi-Yeon does is the dance practice. It’s something every Kpop artist has to do, and it also helps them stay fit and in shape.

Cho Mi-Yeon may be doing two hours of practice four to five days a week with her group members. It does help Cho Mi-Yeon burn many calories and keel her body in a slender shape. However, I do think that she must be doing something else other than just dancing. As even when Cho Mi-Yeon is acting, her body shape stays fit.

So I will be giving a routine Influenced by many Kpop artist routines to help you get a body shape like Cho Mi-Yeon. In this routine, we will follow two to three hours of training five days a week to train twice a day. The training will consist of doing exercises like cardio and toning workout. So let’s get started:

(G)I-DLE Cho Mi-Yeon workout includes:

(G)I-DLE Cho Mi-Yeon Workout Routine

(G)I-DLE Cho Mi-Yeon Workout Routine

Morning Routine

In the morning routine, we will go to the gym and do a circuit routine and boxing workout. Both of these workouts are adopted and done by many Kpop stars. Even Lisa loves to do boxing regularly to stay healthy and fit so that you can follow them without tension.

We are starting with the circuit routine of 20 to 30 minutes. In this routine, the main focus will be on our core, and lower body as the upper body will get used a lot in the boxing routine after this activity.

Circuits: 3

Reps: 20

Rest time after the whole circuit: one to two minutes

  • Burpees
  • Jumping jacks
  • Push-ups
  • Narrow knee push-ups
  • Crunches
  • Cross crunches
  • Leg raises
  • Plank hold
  • Side plank to crunch
  • Squats to jump squats
  • Squat pulse
  • Toe balancing lunge
  • Donkey kickbacks
  • Fire hydrant

After you get done doing that, move to 20 to 30 minutes of boxing and do it like a HIIT routine. Do rounds of 1 to 2 minutes of jabs, hook, cross, body lunch, uppercut, defense, combo, and take 20 to 30 seconds to rest after every set.


Evening Routine

In the evening routine, we will do a workout that will include doing a cardio workout. I would suggest you do a dance routine just like Cho Mi-Yeon. It gets rid of calories and helps you learn something new while keeping your routine interesting.

That’s all for the (G)I-DLE Cho Mi-Yeon workout routine.

Also Read: Madison Beer Workout Routine and Diet Plan [2020]


(G)I-DLE Cho Mi-Yeon Diet Plan

There was no information about her diet that Cho Mi-Yeon is following right now, so I would be giving you a diet of my own. We will do intermittent fasting with only having 8 hours eating window from noon to 8 pm.

(G)I-DLE Cho Mi-Yeon diet includes:

(G)I-DLE Cho Mi-Yeon Diet Plan

(G)I-DLE Cho Mi-Yeon Diet Plan


  • Iced green tea with lemon



  • Chicken
  • Veggies
  • A small bowl of rice
  • Veg soup



  • Green or protein smoothie



  • A bowl of salad
  • Salmon

That’s all for the (G)I-DLE Cho Mi-Yeon diet plan.

Also Read: Twice Chaeyoung Diet Plan and Workout Routine

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