(G)I-DLE Jeon So-Yeon Diet Plan and Workout Routine

By | March 26, 2021

(G)I-DLE Jeon So-Yeon Diet Plan and Workout Routine: Jeon So-Yeon is a singer and rapper known for being the lead rapper of the group (G)I-DLE and also a member of virtual group K/DA. Jeon is undoubtedly one of the biggest names in Seoul and quite famous all over the world.

She gets recognized as one of the most beautiful and sexiest members of the group. Of course, with that, there are lots of fans that want to look like her. So if you also wish to follow the (G)I-DLE Jeon So-Yeon workout routine and the (G)I-DLE Jeon So-Yeon diet plan, keep reading.

(G)I-DLE Jeon So-Yeon Diet Plan and Workout Routine

(G)I-DLE Jeon So-Yeon Diet Plan and Workout Routine

(G)I-DLE Jeon So-Yeon Body Stats

Height 5 ft 2 inch
Weight 45 kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Madison Beer Workout Routine and Diet Plan [2020]

 

(G)I-DLE Jeon So-Yeon Workout Routine

Jeon So-Yeon is one of the youngest members of the group, and she is also the one that gets known as the most popular of them all. All of the pressure of maintaining an image doesn’t just end there at the behavior. It also leads her to stay lean and in shape. So how does So-Yeon maintain her body physique?

To find Jeon So-Yeon’s answer, I tried reading some interviews and watching her social fan account, but I couldn’t get the information I needed. It isn’t shocking as other members’ information is also not that open, but we know that they all do the workout. The first thing that indeed Jeon So-Yeon does is the regular dance routine.

We all know that Kpop members have to dance while performing, and Jeon So-Yeon is no exception at all; she does have to do all kinds of things as well, including the dance routine. I have researched and found out that the average Kpop idol practices dancing for two hours a day and five days a week. I have said this same statement in many Kpop articles.

Dancing is the only thing every artist does; it’s what makes them who they are. It can also be the case that dance is the only workout Jeon So-Yeon does in her whole routine. As it is a very intense routine on its own, they do such a fierce choreography that can burn over 800 calories in two hours. However, If you want a faster result, I will give you a workout routine to follow to let you have a body like Jeon So-Yeon.

In that workout routine, we will practice and train in two parts with a total duration of 3 hours. It won’t be an easy routine to follow, but it will surely let you have a body like Jeon So-Yeon. So let’s start the workout routine of Jeon So-Yeon:

(G)I-DLE Jeon So-Yeon workout includes:

(G)I-DLE Jeon So-Yeon Workout Routine

(G)I-DLE Jeon So-Yeon Workout Routine

Morning Routine

In the morning, we will start with 30 minutes of yoga poses. This routine will help your body get flexible and lean while toning many muscles. Yoga will also help your mental health with physical health.

After that, we will do a 30 minutes circuit routine to tone our body muscles. In this, we will focus on our lower and core strengths more.

Circuits: 3

Reps: 30 seconds

Rest time after the whole circuit: one to two minutes

  • Push-ups
  • Narrow knee push-ups
  • Pike push-ups
  • Mountain climber
  • Toe touch crunches
  • Cross crunches
  • Hundreds
  • Leg raises
  • Plank hold
  • Squats
  • Squats pulse
  • Lunges
  • Donkey kickbacks
  • Fire hydrant

 

Evening Routine

The evening routine is what Jeon So-Yeon follows on her own every day. It’s the dance cardio routine for which you might want to join a dance class. Or you can even learn dancing from apps and many YouTube videos, make sure that you get the stretching done before you start. Do this routine for an hour to two hours at least, and you will be good.

That’s all for the (G)I-DLE Jeon So-Yeon workout routine.

Also Read: Twice Chaeyoung Diet Plan and Workout Routine

 

Jeon So-Yeon Diet Plan

There was no information about her diet that she must be following right now. However, I did learn from a fan website that she doesn’t like veggies much and stays lean by eating mostly yogurt and some thin meat products. Now I will give you a diet to follow to help you get a body like Jeon So-Yeon.

(G)I-DLE Jeon So-Yeon diet includes:

(G)I-DLE Jeon So-Yeon Diet Plan

(G)I-DLE Jeon So-Yeon Diet Plan

Breakfast

  • Greek yogurt 

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies
  • Soup

 

Dinner

  • A bowl of salad

That’s all for the (G)I-DLE Jeon So-Yeon diet plan.

Also Read: Twice Nayeon Diet Plan and Workout Routine

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