GiaNina Paolantonio Diet Plan and Workout Routine 

By | March 15, 2022
GiaNina Paolantonio Diet Plan and Workout Routine 

GiaNina Paolantonio Diet Plan and Workout Routine: GiaNina Marie Paolantonio was born on the 10th of June, 2005 is an outstanding American dancer, singer, actress, model, and internet personality. She made her debut just at the age of nine in Matilda the nine. After that in the year 2017, a role in the feature film The Greatest Showman was offered to her. 

Last year in the month of August, her 3rd single titled “TIME” was released. She has appeared in many popular shows at a very tender age such as Dance Mom’s season 3 and so on. So, here we have decided to bring into the light the brightest teen star GiaNina Paolantonio workout routine and GiaNina Paolantonio diet plan in detail, scroll down the article below to read further. 

GiaNina Paolantonio Diet Plan and Workout Routine 

GiaNina Paolantonio Diet Plan and Workout Routine

 

GiaNina Paolantonio body stats

Body stats  Units
Height 5 ft. 3 inches 
Weight 50 Kg 
Age 16 years 
Chest 30 inches 
Waist  24 inches
Hips  31 inches

Also Read: Lilliana Ketchman Diet Plan and Workout Routine

 

GiaNina Paolantonio Workout Routine 

GiaNina fame “Everything But You and Me”  has attained huge popularity across the globe. The teen star has won the hearts of millions of people worldwide who follow her on social media platforms. She has 1 million fans following on the Instagram handle, 238 K subscribers on her self-titled YouTube channel, and much more on other social media handles. Get set to witness the most amazing GiaNina Paolantonio workout routine precisely. 

GiaNina is a very enthusiastic teen and loves to stay fit. She has even posted a video on a few of her workout exercises. GiaNina Paolantonio workout routine incorporates stretching, strength training, circuit training, diverse dance forms, and so on. She performs workouts five days a week for at least 30 to 40 minutes. Through her constant workout sessions, she has maintained a fit and adorable body image. 

For all the excited fans, fitness freaks & teen individuals, the GiaNina Paolantonio workout routine is a perfect guide and example to motivate yourself for attaining a fit body image. Read out the whole workout schedule in detail below.

GiaNina Paolantonio Workout Routine 

GiaNina Paolantonio Workout Routine

 

Strength Training  

Warm-up/ stretching – 10 to 15 minutes (mandatory pre-workout routine) 

 

GiaNina Paolantonio Workout Routine includes:

Monday

Upper Body 

No.of sets – 2 to 3 

Reps count – 4 -8 

  • Incline push-ups 
  • Floor dumbbell chest press
  • Biceps curls 
  • Bent over triceps kickback 
  • Triceps extension 
  • Bent over row 
  • Bent over lateral raise 
  • Overhead shoulder press 

 

Tuesday 

Legs, Quads, and Lower Body 

Reps Count – 6 to 10

No.of sets – 3 to 4 

  • Crab walk 
  • Glute bridge 
  • Walking lunge 
  • Single leg deadlifts 
  • Hip thrusts 
  • Sumo squats 
  • Quad stretch
  • Sumo squats with frog hop 
GiaNina Paolantonio Workout Routine

GiaNina Paolantonio Workout Routine

Cardio Training 

Wednesday 

Low-Impact Cardio Training 

Duration/Reps – 1 minute on each side 

  • Side knee with sidekicks 
  • Low-impact jumping jacks 
  • Squat to jab 
  • Step touches on an alternate side 
  • Knee smashes 
  • Reverse lunge front kick 

 

Thursday 

High-Intensity interval training 

No.of reps –  8-10 

No.of sets – 2 -3 

  • Reach and crunch 
  • Shuffle Punch 
  • Squat and Crunch 
  • Tabletop reach and lift 
  • Side-to-side knee drivers 
  • Squat twist 
  • Lunge thrusters 
  • Star jump 

 

Core Training  

Friday 

  • Mountain Climbers 

Reps – 10 to 30 seconds each side 

  • Side Crunches 

Reps – 10 on each side 

  • Dead bug 

Reps – 10 on each side

  • Side Plank 

Reps – hold for 30 seconds on each side

  • Bent knee pull-outs 

Reps – 10 on each side

  • Bicycle crunches 

Reps – 10 

 

This is all we have about the famous movie star GiaNina Paolantonio workout routine that she follows to stay in shape and fit. Her intense workout routine helps her to maintain her curvy & well-toned physique. So, if you are the one who wants to have a body figure like her, try to include the aforementioned workout schedule in your everyday life. 

This is all about GiaNina Paolantonio Workout Routine.

Also Read: Elliana Walmsley Diet Plan and Workout Routine

GiaNina Paolantonio Diet Plan

GiaNina Paolantonio diet plan is mainly composed of protein and fiber-rich healthy foods that help her body to grow & nourish properly. She drinks a lot of water the whole day to stay hydrated. She strictly averts alcohol, junk or processed foods, high fats & sugar, etc from her diet. To maintain an amazing curvy figure she misses out on even her cheat meals. 

Let’s closely glance at the popular star GiaNina Paolantonio diet plan in detail

GiaNina Paolantonio Diet Plan

GiaNina Paolantonio Diet Plan

 

Is GiaNina Paolantonio a vegan?

No, GiaNina Paolantonio is not a vegan. 

 

GiaNina Paolantonio Diet Plan includes:

Breakfast

  • Smoothie
  • Apple crumble 
  • Fresh juice

 

Lunch

  • Barbequed tuna
  • A bowl of brown rice 

 

Snacks

  • Protein bar 
  • Nuts & fruits 

 

Dinner 

  • Macaroons 
  • Salad bowl 

 

That’s all information we have about the beautiful teen actress GiaNina Paolantonio diet plan that she follows to stay fit, healthy and well-toned. Just at the age of  16, she has an amazing body image due to her strict maintenance of diet schedule and workout routine. So, if you are inspired by the striking body figure of the teen star, make sure to include healthy eating habits in your everyday lifestyle. 

This is all about GiaNina Paolantonio Diet Plan.

Also Read: Piper Rockelle Diet Plan and Workout Routine

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