Gisele Bündchen Diet Plan and Workout Routine

By | October 1, 2023

Gisele Bündchen Diet Plan and Workout Routine: Gisele Caroline Bündchen is 41 years old distinguished Brazilian model, businesswoman, and activist. She is one of the most highly reputed & paid models (Since 2001) worldwide. In the year 2012, Forbes list of top-earning models, Gisele Bündchen is in the 16th position as the richest woman in the whole entertainment industry. 

Moreover, Gisele has a sharp & curvy body figure for which she is always praised by her fans on social media. By Forbes in 2014, she was in the chart of Most Powerful Women in the world at 89th position.  Gisele Bündchen in her modeling career worked for many prestigious brands, firms, etc. Here we are going to share the incredible model Gisele Bündchen workout routine and Gisele Bündchen diet plan so that you all can get inspiration from it.

Gisele Bündchen Workout Routine and Diet Plan

Gisele Bündchen Workout Routine and Diet Plan

Gisele Bündchen Body Stats 

Body Stats     Units
Height 1.8 m or 5 ft. 11 inches 
Weight 57 kg 
Age 41 years 
Chest 35 inches 
Waist 23 inches 
Hips  35 inches 

Also Read: Tom Brady Workout Routine and Diet Plan


Gisele Bündchen Workout Routine 

Gisele Bündchen is one of the Victoria’s Secret Angel from 1997 to 2006. She is one of the top Brazilian models with a huge fan base of 18.4 million on her Instagram handle, 6.2 million fans on her Facebook page, and many more. The hottest Brazilian model grabs the attention of her fans with a pretty smiling face & well-toned body figure. Well, are you excited to know the stunning activist Gisele Bündchen workout routine in a detailed manner? 

Gisele Bündchen in her early career was not so health-conscious as she stated during an interview. But later on, she focused on her health, mental well-being, and eating habits to maintain her body posture & stay fit. She performs meditation, yoga, pilates, kickboxing, and so on as a part of her fitness regime. She loves to remain close to nature and says that yoga has helped her in overcoming stress and anxiety. Well, Gisele Bündchen workout routine is intense and also full of several forms of exercises which one of the intriguing workouts is Brazilian martial arts (Capoeira). 

Let’s discuss the healthiest & one of the most well-known models of Gisele Bündchen workout routine precisely. We will provide her workout schedule so that all young individuals and fitness enthusiasts can properly follow it to attain a good-looking healthy body posture.

Gisele Bündchen Workout Routine 

Gisele Bündchen Workout Routine

Gisele Bündchen Workout Routine includes

Strength Training 



No.of reps – 8 

Rest duration – 30 seconds 

  • Plie – squat waist stretch 
  • Balance leg stretch 
  • Hip stretching 
  • Side leg raises 
  • Leg circles 
  • Upward plank 
  • Pilates butt kickers 
  • Butterfly arm movements 
  • Pike plank-knee touches 
  • Forward fold and lunges.




  • Downward Facing Dog 
  • Sage Twist Pose 
  • Cobra Pose (Bhujangasana) 
  • Fish pose (Matsyasana) 
  • Plow pose (Halasana)
  • Shoulder Stand pose (Sarvangasana) 
  • Triangle pose (Trikonasana) 
  • Child pose (Shishuasana) 
  • Boat pose (Naukasana) 
  • Both leg raise pose (Dwi Pada Uttanasana) 



  • Sheetali and Sheetkari Breathing 
  1. Kapalabhati Pranayama (Skull shining)
  2. Bhastrika Pranayama (Breath of fire)
  3. Kumbhaka Pranayama (Breath retention)
  4. Mrigi Mudra Pranayama (Deer seal breathing)


Cardio Training 



  • Warm-up
  • Toe touch kicks 
  • Up next boxer Jack 
  • Up next duck & weave 
  • Up next jab & sidekick 
  • Up next lunge, jab & kick 
  • Up next drive, twist & punch 
  • Boxer Crunch 
  • Boxer burpees 
  • Sweat Sesh complete  


 Martial Arts (Capoeira) 

Gisele Bündchen is a form of Brazilian martial arts fused with three main elements namely acrobatics, dance, and music. Gisele Bündchen has a great interest in this terrific form of fused regional Brazilian martial arts which is suitable for MMA training and is quite easy & simple to learn.




The 3 basic forms of meditation are 

  • Mindfulness meditation 
  • Transcendental meditation and 
  • Tai-chi meditation

A meditation even a few minutes a day can lead to a healthier & tranquil life with plenty of good impacts on the heart, body, and mind. 

That’s all we have about one of the greatest Brazilian models Gisele Bündchen workout routine. By following this rigorous workout training, the model maintains her body shape and stays fit. So, all those who follow her as their fitness motivation can obey these exercise schedules regularly to attain a fit, toned & healthy body image. 

This is all about Gisele Bündchen’s Workout Routine.

Also Read:  Adriana Lima Diet Plan and Workout Routine


Gisele Bündchen Diet Plan

Gisele Bündchen includes healthy nutritious eating habits with nourishing and a wholesome diet plan. So, the Brazilian model said that she does intermittent fasting for at least two days a week till lunchtime. She focuses more on consuming wholesome foods such as fresh fruits and vegetables, salads, etc. Gisele averts gluten, white sugar & flour, caffeine, alcohol, etc. from her diet strictly.  Let’s get a quick snap of Gisele Bündchen diet plan explicitly to know more about it. 

Gisele Bündchen Diet Plan

Gisele Bündchen Diet Plan

Is Gisele Bündchen a vegan?

Yes, Gisele Bündchen is a vegan & follows (a plant-based diet) 


Gisele Bündchen Diet Plan Includes


  • Fresh fruit juice 
  • Smoothie which contains:- 
  • Flaxseed 
  • Chia seeds 
  • Berries 
  • Coconut milk 



  • Mixed green salads 
  • Spring rolls with Tahini dipping sauce
  • Vegetable soup 



  • Hummus with veggies like carrots, cucumber, etc
  • Almond & herb snacks 
  • Protein shake 



  • Green veggies 
  • A small bowl of brown rice
  • Quinoa 
  • Organic steak with ponzu sauce 
  • Beans & millets 

This is all about the Brazilian model Gisele Bündchen diet plan. She follows this strict and nutritious diet routine constantly to stay healthy, fit and well-toned. The gorgeous physical appearance of the model is an appropriate blend of workout training and healthful eating habits that enables her to maintain an eye-catching body figure and attractive personality.

This is all about Gisele Bündchen Diet Plan.

Also Read: Miranda Kerr Diet Plan and Workout Routine

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