Giulia De Lellis Diet Plan and Workout Routine: Giulia De Lellis is an outstanding Instagram personality, YouTube, TV personality, and stunning model. She mostly shares makeup content on her Instagram page and YouTube channel. Giulia De is well-known for her wondrous fashion content and she has worked with many prominent Italian brands.
Giulia De Lellis is a well-known model who has a glamorous personality and a well-curved body figure. She has amassed huge popularity on distinguished social media platforms like Instagram, YouTube, and so on. Her fans are conscious shower beautiful comments on her pictures & videos and also praise her killer well-toned physique. Here, we are presenting you with the adorable Giulia De Lellis workout routine and Giulia De Lellis diet plan precisely.
Giulia De Lellis Diet Plan and Workout Routine
Giulia De Lellis Body Stats
| Body Stats | Units |
| Height | 1.64 m or 5 ft. 4 inches |
| Weight | 54 Kg |
| Age | 26 years |
| Chest | 32 inches |
| Waist | 26 inches |
| Hips | 34 inches |
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Giulia De Lellis Workout Routine
Giulia De Lellis is a prominent public figure with startling looks, curvy body figure, and adorable personality which snatches the attention of her fans. She has 5.1 million fans following her Instagram handle, 207 K subscribers on her YouTube channel, and so on where she shares her pictures, stylish fashion content, videos, blogs, etc. Giulia De Lellis goes to the gym for five days at least, where she performs 45 to 60 minutes. She is very keen on her workout training sessions, she never misses out on her exercises.
Giulia De Lellis religiously follows every exercise from cardio to strength training to maintain her curvy and fit body figure. Giulia De Lellis workout routine is a blend of different exercises to train each body part nicely. For all the fans, female youth individuals and fitness enthusiasts here is the attractive Giulia De Lellis workout routine in a detailed manner. So, if you want to have an attractive curvy body figure like Giulia De you can also perform these workouts or exercises properly to get maximum effective impact on your body image. Let’s have a look
Giulia De Lellis Workout Routine
Giulia De Lellis workout routine includes
Strength Training
Warm-up or stretching – 10 to 15 minutes every time before you start with the workouts for the best outcome.
No.of sets – 3 to 4
No.of reps – 8-10
Rest duration – 30 to 45 seconds
Monday
- Dumbbell shoulder press
- Lunges
- Military Pushups
- Reverse Crunches
- Bulgarian split squats
- Close Grip biceps curls
- Side-to-side plank
- Stability ball leg curls
Tuesday
- Dumbbell triceps kickback
- Single leg deadlift
- Lateral squats on an incline bench
- Jump lunges
- Medicine ball Pushups
- Crunch twist
- One – knee drop
- Oblique twists
Wednesday
- Squats and overhead press
- Dumbbell lateral raise
- Dumbbell goblet squats
- Dumbbell row
- Reverse Dips
- Treadmill
- Bicycle crunches
- Reverse lunges
Thursday
- Forearm plank
- Dumbbell bench press
- Goblet squats
- Cable Lat Pulldowns
- Mountain Climbers
- Lateral lunge
- Vertical leg crunches
- Upright row
Core Training
Friday
- Mountain Climbers
Reps – 10 to 30 seconds each side
Rest – 60 seconds
- Side Crunches
Reps – 10 on each side
Rest – 0 seconds
- Dead bug
Reps – 10 on each side
Rest – 0 seconds
- Side Plank
Reps – hold for 30 seconds on each side
Rest – 0 seconds
- Bent knee pull-outs
Reps – 10 on each side
Rest – 5 seconds
- Bicycle crunches
Reps – 10
Rest – 10 seconds
That’s all we have about the hottest Italian model Giulia De Lellis workout routine. We have provided every titbit of her workout training sessions. If you follow her as your fitness inspiration or greatly adore her body figure and wanted to have a chiseled body image like her, then do follow this workout schedule religiously.
This is all about Giulia De Lellis workout routine.
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Giulia De Lellis Diet Plan
Giulia De Lellis diet plan consists of healthy and nutritious foods which provide her body with all the essential macro and micro elements for proper activity. She avoids the use of alcohol, junk foods, high fats, dairy products, and so on from her diet to maintain her body figure. She loves to do cooking, so fans can witness her cooking recipes etc in her Instagram story.
Let’s have a close glance at the astounding Giulia De Lellis diet plan to discover more about her healthy & delicious food habits.
Giulia De Lellis Diet Plan
Is Giulia De Lellis a vegan?
No, Giulia De Lellis isn’t a vegan
Giulia De Lellis Diet Plan includes
Breakfast
- Baked apples
- Kale smoothies
- Green juice
Lunch
- Saffron risotto
- Lasagne
- Basmati Rice Chilli
Snacks
- Panzerotti
- Bruschetta
Dinner
- Fast protein salad
- Chickpeas Natural tuna
- Prosciutto di Parma
- Green olives
- Chia seeds
This is all we have about the attractive model Giulia De Lellis diet plan. She loves to cook food and includes healthy proteinaceous meals in her diet schedule. She strictly remains devoted to her diet routine to maintain a well-toned curvy body figure. So, if you want to achieve a well-shaped body image like her, start eating healthy foods every day.
This is all about Giulia De Lellis Diet Plan.
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