Golshifteh Farahani Workout Routine and Diet Plan | Fitness Training For Extraction

Golshifteh Farahani Workout Routine and Diet Plan: Golshifteh Farahani is an actress and singer; you may have seen her in the Pirates of the Caribbean and many other movies as well. Originally she belongs from Iran, but her films and performances have made a global impact. Golshifteh Farahani appeared in “Extraction” Movie released on Netflix with Chris Hemsworth.

There is another thing that makes her stand out, and that is her fantastic body shape. Golshifteh Farahani did a lot of fitness training for Extraction Movie to get in shape that she has. So I’m sure even you want to know what Golshifteh Farahani workout routine is and also what Golshifteh Farahani diet plan consists? Well don’t worry, in this article, I will tell you all the things that you need to know about Golshifteh Farahani.

Golshifteh Farahani Body Stats

Golshifteh Farahani Height	5 Ft 6½ Inch
Golshifteh Farahani Weight	58 Kg
Golshifteh Farahani Age	36 Years
Breast	34 Inch
Waist	25 Inch
Hips	34 Inch

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Golshifteh Farahani Workout Routine | Training For Extraction

When it comes to finding out Golshifteh Farahani workout routine, it gets challenging. I went to a lot of Google pages and searched every post on her Instagram account, and still wasn’t able to find something that explained her daily workout routine.

Golshifteh Farahani must be doing some workout, I mean her body is one of the best, and it cannot be made that way by just doing nothing. So there are things that she should be doing, but I cannot figure out exactly what her routine is, but I will be providing you with all the details I have.

Golshifteh Farahani Exercise Includes:-

Performance

One of the things that she does the most is a lot of photoshoots for magazines. You can find Golshifteh Farahani in at least one magazine every month. So traveling for performing and shooting is typical for her. These activities are one of the hardest things to do and take a lot of energy from a person. You will be there walking on a 100-meter ramp for at least 15 to 20 times.

Golshifteh Farahani Full-Body Workout

You can say that she must be performing a full-body workout to keep herself fit as we know that there is no post about her going to a gym and doing gym exercises. So for sure, we can say that she performs a home full-body workout routine.

It can be a Golshifteh Farahani HIIT routine, circuit routine, or a single reps count routine. So I will give you a method that you can follow to get a better body just like Golshifteh Farahani. Do all the exercises for 30 seconds and take only 10 seconds break.

• Burpees
• Jumping jacks
• Plank jacks
• Push-ups
• Squats
• Lunges
• Plank kickbacks
• Bridge kickback
• Glute bridge abduction
• Hip thrust
• Outer thigh raises
• Leg raises
• Jump rope
• Alternative lunges
• Side to side jump
• Mountain climbers
• Twisted mountain climbers
• In and out

 

Golshifteh Farahani Yoga Exercise

If she doesn’t go to the gym, what else can she do to keep her body slim and toned? I’m sure all of you guys have thought about yoga as well. I mean, why not? Almost every celebrity does yoga and gets benefits from it.

So for sure, there is a high possibility that the secret behind her toned body is yoga. So you should also try doing yoga for an hour about four to five times a week. Make sure to do all exercises that can cover each body part of yours and make your body slim and well-toned.

 

Golshifteh Farahani Daily Activities

One of the things that Golshifteh Farahani likes to do is take a walk in the mountains and go hiking and do all the other kinds of activities.

So this is one of the things that also help her stay fit and healthy. In her Vogue interview, she said that she likes to swim a lot, surf sometimes, and even go on for snowboarding. So she has had a very active lifestyle since childhood.

This is all about Golshifteh Farahani Workout Routine.

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Golshifteh Farahani Diet Plan

The diet plan of Golshifteh Farahani is mostly eating greens and vegetarian food. She feels better when she eats vegetarian food. She also said in one of her interviews that she likes to drink a lot of water throughout the day.

I don’t have much of an inside on her diet plan, just that she wants to eat greens and that she drinks a lot of water. This is all about Golshifteh Farahani diet plan.

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