Gordon Ramsay Workout Routine and Diet Plan

By | April 21, 2024

Gordon Ramsay Workout Routine and Diet Plan: Gordon Ramsay is an Actor, Voice Actor, TV personality, Celebrity Chef, YouTuber, Judge, and Entrepreneur. Gordon Ramsay gets known for his shows like Hell’s Kitchen, MasterChef, Kitchen Nightmares, etc.

Gordon Ramsay also owns a global chain of his restaurants and indeed is one of the most prominent chefs in the world. However, other than that, he is undoubtedly one of the fittest chefs, so if you also want the Gordon Ramsay workout and the Gordon Ramsay diet plan, keep reading.

Gordon Ramsay Workout Routine and Diet Plan

Gordon Ramsay Workout Routine and Diet Plan

Gordon Ramsay Body Stats

Height 6 ft 1 inch
Weight 80-82 kg
Age 55 years
Chest 43 inch 
Waist 32 inch
Biceps 14½ inch

Also Read: Jock Zonfrillo Workout Routine and Diet Plan


Gordon Ramsay Workout Routine

Gordon is undoubtedly one of the biggest names you will ever see in the food industry. He has been part of this industry for decades and still holds down the position of top chefs worldwide. Now, as most people would know, Gordon Ramsay is buff and ripped at crazy other than cooking. He doesn’t even look like a chef, more like an ex-athlete that still likes to train every day.

Gordon Ramsay workout includes:

Gordon Ramsay Workout Routine

Gordon Ramsay Workout Routine


Well, to find out how someone like Gordon, who eats almost everything and goes beyond the limits in search of new food, stays so healthy? Let’s start with this article by Men’s Health that tells us how Gordon Ramsay trained his body. Starting with things like cardio usually includes Cycling and running in the morning. However, Ramsay injured his Achilles tendon, which led him to use a particular type of treadmill.

The treadmill is called the “Anti-Gravity treadmill.” It’s a treadmill that supports up to 80% of your body weight and lets you run while making your body almost weightless. The treadmill was purposely created for people that need physical therapy or have injuries and can’t run on a regular treadmill. After that, Cycling is what Gordon loves the most. If you go to his Instagram account, you will see many pics like this post where Gordon goes on cycling treks.


Weight Training

Then, later on, Gordon also explains he adds at least three days of gym training which often includes doing mixed weight routines. You can follow an excellent four-day weight training routine to get a great whole body workout routine. If you don’t know which routine to follow, then you can also add this routine to your workout:

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Gordon Ramsay workout routine.

Also Read:Andy Allen Workout Routine and Diet Plan


Gordon Ramsay Diet Plan

Ramsay makes sure to eat 3-4 meals a day with small portions in every meal for his diet. Also, Gordon eats healthy and only goes out to eat dinner on weekends with his family. Protein shakes, vegetables, minestrone, proper salad, beans, and porridge are the secrets to his healthy lifestyle.

Gordon Ramsay diet includes:

Gordon Ramsay Diet Plan

Gordon Ramsay Diet Plan

Is Gordon Ramsay a vegan?

No, Gordon Ramsay is not a vegan.



  • Porridge and protein shake before cycling



  • Chicken breast
  • Veggies
  • Rice


Evening snack

  • Salad/beans/soups



  • Salmon/turkey/chicken
  • Veggies
  • Salad

That’s all for the Gordon Ramsay diet plan.

Also Read: Chris Heria Diet Plan and Workout Routine

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