GOT7 Park Jin-Young Workout Routine and Diet Plan

By | September 26, 2021

Park Jin-Young Workout Routine and Diet Plan: Park Jin-Young is a singer, model, actor, dancer, and model known for being part of the Korean boy band GOT7. He’s also a movie star and does a lot of movies and TV shows.

You might have even seen Park Jin-Young in shows and movies like The Devil Judge, He Is Psychometric, Hello, My Soulmate, A Stray Goat, etc. In addition, Park Jin-Young is also known for his fitness regime and workout, so if you also want the Park Jin-Young workout and the Park Jin-Young diet plan, then keep reading.

Park Jin-Young Workout Routine and Diet Plan

Park Jin-Young Workout Routine and Diet Plan

Park Jin-Young Body Stats

Height 5 ft 10 inch
Weight 72 kg
Age 27 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: GOT7 Jackson Wang Workout Routine and Diet Plan


Park Jin-Young Workout Routine

Park Jin-Young is a well-known singer from GOT7, but other than that, he’s also a pretty well-known actor in the Korean industry and made his name through many series and movies. When the GOT7 contract has ended, they all seem to be on Hiatus, which is why Park Jin-Young is also focusing on the acting industry more. For that, he is also very active during his workout and keeping himself fit.

That’s something that he adapted from his co-member and friend Jackson Wang, who we all know is the sexiest singer in GOT7 and has one of the best physiques in the K-pop industry. Even in an interview that got covered by Koreaboo in this article, you can see Park Jin-Young talking about how he still goes to the gym and works out even on busy days. That’s something that he has learned from his co-member/friend Jackson Wang.

Also, as soon as he wakes up, Park Jin-Young will be doing stretching workouts for a while, same as Jackson. As I read more, I saw more influence in Jackson’s workout routine and diet, so I think we should follow a workout like Jackson. Therefore, I will be adding a workout routine that will consist of training five days a week for about one-two hour a day maximum. So let’s get started with the workout routine:

Park Jin-Young workout includes:

Park Jin-Young Workout Routine

Park Jin-Young Workout Routine


As we read in the morning, Park Jin-Young likes to do stretching workouts. So we will do 30 minutes of stretching workouts, for which I prefer following a yoga routine. Yoga will help you get your full-body stretch, burn a few calories, get your muscles relaxed, help you tone your muscles, etc. If you don’t know where to start, you can also follow this video of 30 minutes of stretching yoga workout by Sarah Beth Yoga.


Weight Training & Core

We will do five days of weight training to train each body part on different days. First, however, I will give you 10 minutes to 15 minutes core workout that you will do every time after weight training.

Sets: 3

Reps: 15



  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips



  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes



  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster



  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

That’s all for the Park Jin-Young workout routine.

Also Read: GOT7 BamBam Workout Routine and Diet Plan


Park Jin-Young Diet Plan

Park Jin-Young explains how he also eats more healthy now and takes vitamins to keep his body healthy. Park Jin-Young is not into eating a lot of junk food, but there are days when he eats junk foods that he wants to eat.

I don’t know much about his diet, but he eats chicken, veggies, salad, etc. Also, the meals are in moderation and a particular routine. So I think I can give you a diet that will help you get a body like Park Jin-Young.

Park Jin-Young diet includes:

Park Jin-Young Diet Plan

Park Jin-Young Diet Plan

Is Park Jin-Young a Vegan?

No, Park Jin-Young is not a vegan.



  • Egg white
  • Wholegrain toast
  • Turkey bacon
  • After few hours, take two vitamins



  • Protein smoothie



  • Chicken
  • Veggies
  • Rice



  • Salmon or turkey
  • Salad
  • Sweet potato or a small bowl of rice

That’s all for the Park Jin-Young diet plan.

Also Read: BTS Singer Jungkook Diet Plan and Workout Routine

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