Grayson Dolan Workout Routine and Diet Plan [2020]

Grayson Dolan Workout Routine and Diet Plan: Grayson Dolan is an American actor and writer mostly known for Dolan Twins that he does with his twin brother Ethan Dolan. Both of them are famous and have an almost equal fan following on Instagram, although Grayson Dolan has little more than Ethan Dolan, it can be because he’s more ripped than Ethan Dolan. So that’s why in this article, we are going to discuss the Grayson Dolan Workout and diet.

Grayson Dolan Workout Routine and Diet Plan
Grayson Dolan Workout Routine and Diet Plan

Grayson Dolan Body Stats

Height 5 Ft 11 Inch Approx
Weight 78 Kg
Age 20 Years
Chest 42 Inch
Waist 31 Inch
Bicep 14.5 Inch

Also Read: Shawn Mendes Workout Routine and Diet Plan

 

Grayson Dolan Workout Routine

Grayson Dolan and Ethan Dolan both have always been active, and that led them to have an overall healthy lifestyle. Both brothers are known for their hot bodies and looks, and it’s not surprising that both of them follow an almost exact routine when it comes to working out.

Grayson Dolan Workout Includes:-

Daily Activities

Grayson Dolan, with his brother Ethan Dolan, likes to do a lot of activities throughout the day. They especially love traveling, swimming, going to the beach, etc. These daily activities give them a great head start to their day and keep them healthy as well. They often go and have a nice swim in the ocean and the mountains. Most of them you will see them posting pics either on the beach or near the waterfall.

Grayson Dolan Workout
Grayson Dolan Workout

Cardio

This cardio Routine gets followed by both of the brothers, where they would probably do 20 minutes to 30 minutes run on the treadmill. Like we all know, they both have a super lean body and don’t need to do much cardio workout. This workout includes their warm-up as well before they can start working on the other body parts in the weight training workout.

 

Weight Training 

The weight training routine of Grayson Dolan contains training for five to six days a week in the gym and doing a modernized version of a standard bodybuilding routine. Now I couldn’t find out all of the things that they do, but I can give you a method that you can follow to get a body just like Grayson Dolan.

 

Grayson Dolan Chest and Bicep Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Incline bench dumbbell press
  • Flat bench  dumbbell flyes
  • Chest press machine
  • Cable crossovers
  • Push-ups
  • Dumbbell isolation curls
  • Barbell curls
  • Hammer curls
  • Cable curls
  • Preacher curls
Grayson Dolan Biceps
Grayson Dolan Biceps

Grayson Dolan Back and Tricep Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Lat pulldown
  • Back lat pushdowns
  • One-Arm dumbbell rows
  • Cable rows
  • Bent over row
  • Deadlift
  • Overhead press
  • Skull crusher
  • Close grip bench press
  • Pulldown
  • Dips

 

Grayson Dolan Shoulder and Traps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Military press
  • Arnold dumbbell press
  • Shoulder press machine
  • Cable side Lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Rear delt flyes
  • Delt flyes machine

 

Grayson Dolan Legs Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg extension
  • Leg press
  • Leg curls
  • Stiff leg deadlift
  • Lunges
  • Calf raises

 

Grayson Dolan Core Workout ( train at least three times a week )

Set: 4

Reps: 15 to 20

Rest time: one minute

  • Crunches
  • Decline Bench weighted crunches
  • Mountain climbers
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to bar
  • Bicycle crunches
  • Plank

This is all about Grayson Dolan Workout Routine.

Also Read: Noah Centineo Workout Routine and Diet Plan

 

Grayson Dolan Diet Plan

Grayson Dolan Diet plan consists of eating healthy most of the time, the food that he eats will be salads, chicken, rice, veggies, juice, protein shake, sometimes burgers, fries. So basically, the diet goes to 80:20 proportion, where he eats 80% healthy, and 20% is the cheat meal. Grayson Dolan also drinks a lot of water throughout the day to keep himself hydrated and healthy.

Grayson Dolan Diet
Grayson Dolan Diet

Grayson Dolan Diet Includes:-

Grayson Dolan Breakfast Meal

  • Eggs
  • Toast
  • Oatmeal

 

Snack

  • Protein smoothie

 

Grayson Dolan Lunch Meal

  • Chicken or fish
  • Veggies
  • Sometimes burgers and fries

 

Snack 2

  • Salad
  • Almonds

 

Grayson Dolan Dinner Meal

  • Same as lunch.

This is all about Grayson Dolan diet plan.

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