Grazi Massafera Diet Plan and Workout Routine

By | January 17, 2022

Grazi Massafera Diet Plan and Workout Routine: Grazi Massafera is an actress, model, and a former beauty pageant known for her shows and movies like Bom Sucesso, Flor Do Caribe, Billi Pig, Back and Forth, etc.

Besides all of the shows and movies, Grazi Massafera is also known for her fit and healthy body shape. So if you also want the Grazi Massafera workout and the Grazi Massafera diet plan, keep reading.

Grazi Massafera Diet Plan and Workout Routine

Grazi Massafera Diet Plan and Workout Routine

Grazi Massafera Body Stats

Height 5 ft 8 inch
Weight 57 kg
Age 39 years
Breast 33-34 inch
Waist 24-25 inch
Hips 34-35 inch

Also Read: Paolla Oliveria Diet Plan and Workout Routine


Grazi Massafera Workout Routine

Grazi Massafera is a model and actress known for her shows and a former beauty pageant. Grazi Massafera is well-known across the country and in many areas globally, having a huge fan following on Instagram. That’s why fans get admired by Grazi Massafera and want to be like her; she is also very fit and inspires many people. So if you also want to know more about what she does in her workout and how Grazi Massafera keeps herself fit, then keep reading.

Grazi Massafera workouts contain two different training patterns. The first one that she has followed for a long time is yoga. If you go to her Instagram page, you will find a whole dedicated story of Grazi Massafera practicing yoga for the past three years. You can also see this recent post where she was doing yoga. So yoga is undoubtedly one of the things that Grazi Massafera likes to follow along.

Another workout that I found out on her Instagram reels was a mixture of cardio and HIIT training, which includes boxing and various bodyweight exercises. So it was all a very intense and challenging workout that Grazi Massafera was doing. In that post, you can even see her doing one-leg squat sit-ups. So if you want a body like Grazi Massafera, you would need to work out five days a day, at least twice a day. So let’s get it started:

Grazi Massafera workout includes:

Grazi Massafera Diet Plan

Grazi Massafera Diet Plan


We will be doing an hour of yoga in the morning, which will help you get a lean and toned body and provide you with a flexible body shape. Do you see the strong core that Grazi Massafera has? One of the reasons is her daily yoga poses and practice. It will also help you lose weight and burn many calories, so make sure you do an hour of yoga every morning, and if you want, you can slowly increase the duration.


HIIT Workout

Now, after seeing how Grazi Massafera trains, we can say that she does a lot of mixed routines. Now, usually, I do circuit routines differently and boxing separately. However, let’s try to mix it into a circuit routine that you can do two days a week. It will be a full-body workout containing cardio, boxing, and bodyweight training.

Circuits: 3

Times of repetition for each circuit: 3

Reps in each exercise: 15-20


Warmup (10 minutes jogging)


Circuit 1

  • Sprint 200 meters
  • One and a half minutes of boxing
  • Burpees (10 reps)
  • Push-ups
  • Mountain climbers
  • Jumping jacks


Circuit 2

  • Sprint 150 meters
  • Two minutes of boxing
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold


Circuit 3

  • Sprint 100 meters
  • Two minutes of boxing
  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks

Cooldown (10 minutes walking)


Weight Circuit Training

Other than the bodyweight exercise, Grazi Instagram tells she was also into a weight training routine and proper toning workout. So in the same pattern, we will do three circuits and train four-five days a week.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Grazi Massafera workout routine.

Also Read: Juliana Paes Diet Plan and Workout Routine


Grazi Massafera Diet Plan

For the diet, I found this article where they mentioned that Grazi Massafera followed a very Indian Ayurvedic diet during her pregnancy. She rejected all kinds of super spicy food, vinegar, citric acid fruits, dry foods, carbohydrate foods, and raw vegetables during pregnancy to lose 18 kgs.

However, in general, her diet now only rejects sugar, salt, fats, and pasta and limits carbohydrates, drinks, and alcohol. Grazi Massafera also focuses on eating only lean meats and organic meats and includes lots of veggies and salad in her diet. So now let’s see a diet that you can follow to get a body like Grazi Massafera.

Grazi Massafera diet includes:

Grazi Massafera Workout Routine

Grazi Massafera Workout Routine

Is Grazi Massafera a Vegan?

No, Grazi Massafera is not vegan.



  • Healthy fruit smoothie



  • Nuts and seeds



  • Chicken breast
  • Veggies
  • Brown rice
  • Salad


Evening Snack

  • Fruits or green tea



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Grazi Massafera diet plan.

Also Read: Camila Coelho Diet Plan and Workout Routine

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