Grog Strongjaw Workout Routine

By | January 14, 2022

Grog Strongjaw Workout Routine: Grog Strongjaw is a Fictional D&D character from the series Critical Role and the YouTube channel. Grog Strongjaw is one of the most barbarian solid characters in the campaign, and just like his name says, he has a Strongjaw.

I’m just messing with you; he is overall strong, and his character gets almost built like Kratos from God of War. So that is one of the reasons many people want to be like him, and if you also want the Grog Strongjaw workout, keep reading.

Grog Strongjaw Workout Routine

Grog Strongjaw Workout Routine

Grog Strongjaw Body Stats

Height 8 ft 7 inch
Weight Unknown
Age Unknown (probably 50+)
Chest Unknown
Waist  Unknown
Hips Unknown

Also Read: Arcane Jayce Workout Routine


Grog Strongjaw Workout Routine

Grog Strongjaw is a barbarian and fighter in The Vox Machina and Critical role campaign. Now not only is Grog a step g character, but he and Pike have always shown a close friendship. Other than being strong, his intelligence was also a strong point which you don’t often see in barbarians as barbarians are known to be the Hulks of the team. However, Grog Strongjaw had +6 intelligence stats.

Now, pardon me if I make many mistakes, as I’ve not been up with the Critical Role campaign much. So I don’t know most things about characters; however, let’s come to the workout routine. Is it possible for you to get a workout like Grog Strongjaw? Remember that Grog is a fictional character, and most of the things he can do might not even be possible. However, as we know, the way Grog Strongjaw looks and how he gets built, you can achieve that with a proper weight lifting routine.

Besides that, you would also need to take care of your diet and focus on activities, as being an adventurer involves a lot of traveling through the foot. For the diet, I would prefer to get your protein intake up; each meal should have at least one source of protein; try to eat 500-600 calories in each meal and take at least six meals a day. Now, about workouts? Well, I would suggest doing a routine with cardio, some HIIT training, and weight lifting five to six days a week to get you in the shape of Grog Strongjaw.

Grog Strongjaw workout includes:

Grog Strongjaw Workout Routine

Grog Strongjaw Workout Routine


We will start with some morning cardio to gain stamina; it will be a lot of running. As we know, his Dex and AC are relatively high in Vox Machina, which makes it harder for anyone to attack him. So it can also get taken as he is fast to dodge the attacks when someone is attacking him. So I would recommend doing at least 3-5 km running in the morning to get your stamina up.


Weight Training

Now Grog Strongjaw’s strength is insane. That’s 26, which means you will get a lot of damage when he attacks you, especially if he is using rage, frenzy rage, etc. Plus, the way he is bulked up, you surely need a good weight lifting workout to get that physique.

Sets: 4

Reps: 8



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Grog Strongjaw workout routine.

Also Read: Arcane Vi Workout Routine

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