Gucci Mane Workout Routine and Diet Plan: Gucci Mane is a rapper and singer known for his many albums. He is one of the biggest names in Hip-hop for sure, and well known for his live performances.
Besides his rapping skills, Gucci Mane also lost over 100 pounds, got abs, and built his body. So if you also want to know more about the Gucci Mane workout and Gucci Mane diet plan, keep reading.
Gucci Mane Workout Routine and Diet Plan
Gucci Mane Body Stats
| Height | 6 ft 2 inch |
| Weight | 83-85 kg |
| Age | 41 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
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Gucci Mane Workout Routine
Gucci Mane is undoubtedly one of the biggest names in the Hip-hop industry and has been in this industry for a long time. He has given over 40 albums in his career and surely will give many more in the future. However, Gucci Mane has surprised the world with his 100 pounds weight loss for the past few months. If you see Gucci Mane right now, you will see those sizzle abs. So if you also want to know how Gucci Mane was able to get that physique and what his workout routine contains, then keep reading.
Well, after searching for a while, I was able to find precisely how Gucci Mane lost all that weight. I found this article where they explained everything about Gucci Mane’s weight loss journey where Gucci Mane himself has stated his habits. Gucci Mane’s first thing to lose weight was to work out for one and a half hours every day for six days in the gym. His workout usually consists of boxing, weight training, cardio, etc. So you can surely see how Gucci Mane has achieved that incredible physique.
So to get a body like Gucci Mane, you would need to work out that way. So I can make a routine that will help you get a body like Gucci Mane. We will be doing six days of workout routine in which we will do a mixture of weight training four days a week, and then two days we will train for a boxing workout. We will also add the cardio in between and train the abs. So let’s get started with the workout:
Gucci Mane workout includes:
Gucci Mane Workout Routine
Gucci Mane Cardio
We will be starting with the cardio workout, where you can do anything from the treadmill, Stairmasters, or hydro-row machine. I would suggest doing a HIIT training pattern and workout 20 minutes that way, you lose more fat and burn more calories. Once you get done with that, do 10 minutes of stretching as you don’t want your body to get injured in any way while lifting weights.
Gucci Mane Weight Training & Boxing
In weight training, we will be doing four days of mixed workouts to train different parts of our body every day—for example, Chest & Triceps, Back and Biceps, Shoulder and Delts, and Lower body. Then, we will be filling the rest days with some boxing workouts.
The boxing workout will be one hour long; you can go to a boxing gym and work out there or spar by yourself with some boxing bags and equipment. Also, once you get done with all of these workouts, we will do a quick core circuit routine. So let’s get started:
Sets: 3
Reps: 15
Monday
- Bench press
- Incline bench press
- Dumbbell press to flyes
- Inverted cable flyes
- Chest press
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Tuesday
- Lat pulldowns
- Cable rows
- Dumbbell rows
- Thigh lat pushdown
- Deadlift
- Biceps curls
- Barbell curls
- Hammer curls
Wednesday
- An hour of boxing
Thursday
- Shoulder press
- Dumbbell Arnold press
- Lateral raises
- Front raises
- Shrugs
- Delt flyes
- Bent over lateral raises
Friday
- Barbell squats
- Leg press
- Leg extension to curls
- Lunges
- Hack squats
- Glute thrusters
- Hip abduction
Saturday
- An hour of boxing
Core
After every workout, you will be doing a quick circuit routine. In this, we will do a quick core workout routine with 6-7 exercises, and you need to repeat the whole circuit three times.
Exercises in the circuit: 6
Reps: 30 seconds
Rest time after the whole circuit: 90 seconds
- Crunches
- Cross crunches
- Leg raises
- V-ups
- Side plank
- Plank hold
That’s all for the Gucci Mane workout routine.
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Gucci Mane Diet Plan
Gucci Mane stated in interviews that he lost weight by getting rid of all bad eating habits. He drank around 130 ounces of water every day and focused on eating cashews, nuts, almonds, chicken, salmon, apples, bananas, etc. So there was a lot that Gucci Mane had to do to get in that great shape. So now, let’s see a diet plan that will indeed work for you.
Gucci Mane diet includes:
Gucci Mane Diet Plan
Is Gucci Mane a Vegan?
No, Gucci Mane is not a Vegan or vegetarian.
Breakfast
- Eggs boiled (6 egg whites and two whole eggs)
- Chicken sausage
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening snack
- Nuts, cashews, or fruits
Dinner
- Salmon
- Veggies
- Salad
- A small bowl of rice
That’s all for the Gucci Mane diet plan.
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