Gusttavo Lima Workout Routine and Diet Plan 

Gusttavo Lima Workout Routine and Diet Plan: The most prominent Brazilian Singer Nivaldo Batista Lima is being popularly known among his fans by Gusttavo Lima. Gusttavo Lima is 32 years old outstanding Brazilian vocalist who has given his amazing voice to many popular songs. He began his music career at the age of 7 with his brothers in a trio. One of his famous songs “Balada“gives him immense popularity & recognition even to the International level.

Gusttavo Lima won several hearts & prestigious awards for his wondrous performance. Gusttavo Lima has a crazy fan base of 42.3 million on the Instagram handle. His fan following displays the craziness of his enthusiasts towards him. Gusttavo Lima has a well-toned & rugged physique which is also been the center of attraction for diverse fans. Well, here we are going to talk out the adorable Gusttavo Lima workout routine and Gusttavo Lima diet plan precisely.

Gusttavo Lima Workout Routine and Diet Plan

Gusttavo Lima Workout Routine and Diet Plan

Gusttavo Lima Body Stats 

Body stats     Units 
Height 6 ft. 0 inches or 183 Cm
Weight 85 Kg 
Age 32 years 
Chest 44 inches
Waist 36 inches 
Biceps  18 inches

Also Read: Anitta Diet Plan and Workout Routine

 

Gusttavo Lima Workout Routine 

The charm of the soothing voice of Gusttavo Lima has left no fan’s heart untouched. But also his striking body image is one of the major centers of attraction for his female devotees & fitness enthusiast. As it is witnessed in the Instagram posts of the Brazilian Singer, how amazing his abs and six-packs are. So, why not check out his on Gusttavo Lima workout routine explicitly. 

Gusttavo Lima’s intense training session result can be shown in his shirtless pictures that he often posts on his Instagram handle. The Brazilian singer hits the gym every five days a week for circuit training workouts which include strength training, core training, or cardio training sessions. He enjoys going to the gym and whenever he hits the gym he at least workout for 60 to 90 minutes. 

Here, we are presenting the most adorable singer Gusttavo Lima workout routine in detail. Get some inspiration & ideas from his workout training sessions. Obey them regularly to get the best results in terms of fitness and attractive physique. So, the workout training is a combination of

Gusttavo Lima Workout Routine 

Gusttavo Lima Workout Routine

 

Strength Training 

Monday

Back and Biceps 

No.of reps – 10 to 15 

No.of seats – 4 to 6 

  • Cable rows 
  • T-bar row 
  • EZ-bar curls 
  • Hammer curls 
  • Reverse barbell curls
  • Chin-ups
  • Oblique Crunches 

 

Tuesday

Chest and Triceps 

No.of reps – 8 to 12

No.of sets – 3 to 5 

  • Barbell bench press 
  • Incline bench press
  • Rope pushdowns 
  • Cable Flyes 
  • Skull crushers 
  • Triceps Kickbacks 
  • Abs rollout 

 

Wednesday

Legs and Thighs 

No.of sets – 4 to 7 

No.of reps – 8 to 15 

  • Stiff leg deadlifts 
  • Goblet squats 
  • Dumbbell reverse lunges 
  • Dumbbell lateral lunges 
  • Bulgarian split squats 
  • 15 to 20 minutes on the treadmill 
  • Planks 

 

Thursday

Shoulders 

No.of reps – 5 to 10 

No.of sets – 3 to 5 

  • Dumbbell side lateral raise 
  • Shrugs
  • Pike push-ups 
  • Dumbbell front lateral raise 
  • Seated dumbbell press
  • Upright row 
  • Barbell Shoulder raise 
Gusttavo Lima Workout Routine 

Gusttavo Lima Workout Routine

Friday

Core Training

  • Ab Wheel rollout

Muscles involved – rectus abdominis, oblique’s, erector spine.

  • Medicine Ball Slam 

Muscles involved – Hamstrings, Glutes, Quads, Biceps, Triceps, Rectus Abdominis, Deltoids, Calves. 

  • Three-point plank 

Muscles involved – Quads, Lower back, Glutes, Shoulders. 

  • Single-Leg Romanian Deadlift 

Muscles involved – Core, Hips, Quads, Glutes, Back stabilizer, Hamstrings,  Shoulder Stabilizers, Trapezius.

  • Windshield Wipers 

Muscles involved – Rectus abdominals, obliques.

  • Hanging Leg raise 

Muscles involved – Rectus Femoris, Abductors, iliopsoas, tensor fascia lata.

  • Hip Bridge 

Muscles involved – Hip flexors, lower back, core, hamstrings, abdominals, glutes 

  • Dip/Leg Raise Combo 

Muscles involved – Hip flexors, shoulders, abs, triceps, lower back. 

Hope, Gusttavo Lima workout routine has successfully motivated and provoked the desire of youth individuals to attain a healthy, fit, and well-toned body image like him. Do work on these amazing exercises and witness the striking outcome in your body shape, health, and fitness. 

Also Read: Luisa Sonza Diet Plan and Workout Routine

 

Gusttavo Lima Diet Plan 

Gusttavo Lima follows a well-balanced low calorie, highly fibrous, and proteinaceous diet schedule.  He used to consume green veggies, protein-containing beverages, grilled meat, and so on in his diet. This balanced form of a healthy diet helps Gusttavo to maintain his body shape and remain fit. So, here is what all the Singer Gusttavo Lima diet plans include in detail. 

Gusttavo Lima Diet Plan 

Gusttavo Lima Diet Plan

Is Gusttavo Lima a vegan?

No, Gusttavo Lima is not a vegan 

 

Breakfast 

  • Oatmeal 
  • Muesli with yogurt 
  • Egg whites
  • Raisins 
  • Green juice 

 

Lunch 

  • Red meat
  • Grilled veggies

 

Snacks 

  • Dried Cranberries
  • Raw fruits 
  • Blueberry protein shake 

 

Dinner

  • Mixed salads 
  • Buckwheat containing beverage

 

So, that’s it about Gusttavo Lima diet plan. The adorable singer follows this nutritious eating schedule to maintain his toned, fit and rugged body image. The Singer is a great idol for all youth fitness enthusiasts as he is also a fitness freak. A right combination of a healthful diet and a range of workout training helps in maintaining his attractive physique & personality. 

This is all about Gusttavo Lima diet plan.

Also Read: Giovanna Ewbank Diet Plan and Workout Routine

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