Gusttavo Lima Workout Routine and Diet Plan: The most prominent Brazilian Singer Nivaldo Batista Lima is being popularly known among his fans by Gusttavo Lima. Gusttavo Lima is 32 years old outstanding Brazilian vocalist who has given his amazing voice to many popular songs. He began his music career at the age of 7 with his brothers in a trio. One of his famous songs “Balada“gives him immense popularity & recognition even to the International level.
Gusttavo Lima won several hearts & prestigious awards for his wondrous performance. Gusttavo Lima has a crazy fan base of 42.3 million on the Instagram handle. His fan following displays the craziness of his enthusiasts towards him. Gusttavo Lima has a well-toned & rugged physique which is also been the center of attraction for diverse fans. Well, here we are going to talk out the adorable Gusttavo Lima workout routine and Gusttavo Lima diet plan precisely.
Gusttavo Lima Workout Routine and Diet Plan
Gusttavo Lima Body Stats
| Body stats | Units |
| Height | 6 ft. 0 inches or 183 Cm |
| Weight | 85 Kg |
| Age | 32 years |
| Chest | 44 inches |
| Waist | 36 inches |
| Biceps | 18 inches |
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Gusttavo Lima Workout Routine
The charm of the soothing voice of Gusttavo Lima has left no fan’s heart untouched. But also his striking body image is one of the major centers of attraction for his female devotees & fitness enthusiast. As it is witnessed in the Instagram posts of the Brazilian Singer, how amazing his abs and six-packs are. So, why not check out his on Gusttavo Lima workout routine explicitly.
Gusttavo Lima’s intense training session result can be shown in his shirtless pictures that he often posts on his Instagram handle. The Brazilian singer hits the gym every five days a week for circuit training workouts which include strength training, core training, or cardio training sessions. He enjoys going to the gym and whenever he hits the gym he at least workout for 60 to 90 minutes.
Here, we are presenting the most adorable singer Gusttavo Lima workout routine in detail. Get some inspiration & ideas from his workout training sessions. Obey them regularly to get the best results in terms of fitness and attractive physique. So, the workout training is a combination of
Gusttavo Lima Workout Routine
Strength Training
Monday
Back and Biceps
No.of reps – 10 to 15
No.of seats – 4 to 6
- Cable rows
- T-bar row
- EZ-bar curls
- Hammer curls
- Reverse barbell curls
- Chin-ups
- Oblique Crunches
Tuesday
Chest and Triceps
No.of reps – 8 to 12
No.of sets – 3 to 5
- Barbell bench press
- Incline bench press
- Rope pushdowns
- Cable Flyes
- Skull crushers
- Triceps Kickbacks
- Abs rollout
Wednesday
Legs and Thighs
No.of sets – 4 to 7
No.of reps – 8 to 15
- Stiff leg deadlifts
- Goblet squats
- Dumbbell reverse lunges
- Dumbbell lateral lunges
- Bulgarian split squats
- 15 to 20 minutes on the treadmill
- Planks
Thursday
Shoulders
No.of reps – 5 to 10
No.of sets – 3 to 5
- Dumbbell side lateral raise
- Shrugs
- Pike push-ups
- Dumbbell front lateral raise
- Seated dumbbell press
- Upright row
- Barbell Shoulder raise
Gusttavo Lima Workout Routine
Friday
Core Training
- Ab Wheel rollout
Muscles involved – rectus abdominis, oblique’s, erector spine.
- Medicine Ball Slam
Muscles involved – Hamstrings, Glutes, Quads, Biceps, Triceps, Rectus Abdominis, Deltoids, Calves.
- Three-point plank
Muscles involved – Quads, Lower back, Glutes, Shoulders.
- Single-Leg Romanian Deadlift
Muscles involved – Core, Hips, Quads, Glutes, Back stabilizer, Hamstrings, Shoulder Stabilizers, Trapezius.
- Windshield Wipers
Muscles involved – Rectus abdominals, obliques.
- Hanging Leg raise
Muscles involved – Rectus Femoris, Abductors, iliopsoas, tensor fascia lata.
- Hip Bridge
Muscles involved – Hip flexors, lower back, core, hamstrings, abdominals, glutes
- Dip/Leg Raise Combo
Muscles involved – Hip flexors, shoulders, abs, triceps, lower back.
Hope, Gusttavo Lima workout routine has successfully motivated and provoked the desire of youth individuals to attain a healthy, fit, and well-toned body image like him. Do work on these amazing exercises and witness the striking outcome in your body shape, health, and fitness.
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Gusttavo Lima Diet Plan
Gusttavo Lima follows a well-balanced low calorie, highly fibrous, and proteinaceous diet schedule. He used to consume green veggies, protein-containing beverages, grilled meat, and so on in his diet. This balanced form of a healthy diet helps Gusttavo to maintain his body shape and remain fit. So, here is what all the Singer Gusttavo Lima diet plans include in detail.
Gusttavo Lima Diet Plan
Is Gusttavo Lima a vegan?
No, Gusttavo Lima is not a vegan
Breakfast
- Oatmeal
- Muesli with yogurt
- Egg whites
- Raisins
- Green juice
Lunch
- Red meat
- Grilled veggies
Snacks
- Dried Cranberries
- Raw fruits
- Blueberry protein shake
Dinner
- Mixed salads
- Buckwheat containing beverage
So, that’s it about Gusttavo Lima diet plan. The adorable singer follows this nutritious eating schedule to maintain his toned, fit and rugged body image. The Singer is a great idol for all youth fitness enthusiasts as he is also a fitness freak. A right combination of a healthful diet and a range of workout training helps in maintaining his attractive physique & personality.
This is all about Gusttavo Lima diet plan.