Gwen Stefani Diet Plan And Workout Routine

Gwen Stefani Diet Plan and Workout Routine: Gwen Stefani is a singer and songwriter known for being the lead vocalist of the band No Doubt. Gwen Stefani also has many solo albums and singles that get widely recognized.

However, besides her singing skills and talent, fans admire Gwen Stefani’s beauty and look more. It’s not surprising, as Gwen Stefani is super fit and healthy at this age, so if you also want the Gwen Stefani workout and the Gwen Stefani diet plan, keep reading.

Gwen Stefani Diet Plan and Workout Routine

Gwen Stefani Body Stats

Height	5 ft 6 inch
Weight	52 kg
Age	52 years
Breast	33 inch
Waist	24 inch
Hips	34-35 inch

Also Read: Jennifer Lopez Workout Routine and Diet Plan

Gwen Stefani Workout Routine

Gwen Stefani is a famous singer and songwriter known worldwide for her songs. However, Gwen Stefani is also quite fit besides the songs and albums. Gwen Stefani undoubtedly has one of the best physiques of her age in the whole industry. That has made many fans curious and wondering what type of routine Gwen Stefani follows to stay fit and keep herself healthy? Well, if you also want to learn more about Gwen Stefani’s workout, then keep reading.

After searching for a while, I was able to find an article from the Insider where they have summarized various interviews and given the details about Gwen Stefani’s workouts. Gwen Stefani loves working out and does 60-75 minutes of sessions five-six days a week. The workouts are a mixture of HIIT weight training, cardio routine, and cardiovascular exercises.

Gwen Stefani does different circuits in which the first circuit will contain mainly compound movements. The second circuit will be a mixture of isolation movements working on her lower body and upper body, and the third circuit will be a full-body cardio workout. I think I can work with that routine, so I will be giving you my version of a Gwen Stefani-inspired workout that will help you get a body like her.

Gwen Stefani workout includes:

Gwen Stefani Workout Routine

HIIT Training

So we will be doing various types of workouts in this training. We will be doing a five-day workout with three circuits that you need to repeat three times. Every circuit will contain three-five exercises, so let’s get started:

Circuits: 3

Reps: 15,12,10

Rest time between exercises: as less as possible and no more than 15-20 seconds

Rest time after the whole circuit: 90-120 seconds

Monday & Thursday

1st

Squats
Kettlebell squat press
Bench press
Pullovers

2nd

Chest flyes
Chest press
Leg extension
Leg curls

3rd

Hydro-row (a minute at a high pace to 30-second rest, back and forth)
Jump rope
Treadmill run (a minute at a high pace to 30-second rest, back and forth)

Tuesday & Friday

1st

Barbell squats
Walking lunge
Lat pulldowns
Deadlifts

2nd

Biceps dumbbell curls
Hammer curls
Triceps pushdown
Triceps dips

3rd

Elliptical machine (a minute at a high pace to 30-second rest, back and forth)
Rowing machine (a minute at a high pace to 30-second rest, back and forth)
Biking (a minute at a high pace to 30-second rest, back and forth)

Wednesday

1st

Snatch
Battle rope
Clean and jerk
Sumo deadlift

2nd

Lateral raises
Front raises
Hip thrusters
Calf raises

3rd

Air-bike (a minute at a high pace to 30-second rest, back and forth)
Jump rope (a minute at a high pace to 30-second rest, back and forth)
Running (a minute at a high pace to 30-second rest, back and forth)

That’s all for the Gwen Stefani workout routine.

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