Gwen Stefani Diet Plan and Workout Routine: Gwen Stefani is a singer and songwriter known for being the lead vocalist of the band No Doubt. Gwen Stefani also has many solo albums and singles that get widely recognized.
However, besides her singing skills and talent, fans admire Gwen Stefani’s beauty and look more. It’s not surprising, as Gwen Stefani is super fit and healthy at this age, so if you also want the Gwen Stefani workout and the Gwen Stefani diet plan, keep reading.
Gwen Stefani Diet Plan and Workout Routine
Gwen Stefani Body Stats
| Height | 5 ft 6 inch |
| Weight | 52 kg |
| Age | 52 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34-35 inch |
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Gwen Stefani Workout Routine
Gwen Stefani is a famous singer and songwriter known worldwide for her songs. However, Gwen Stefani is also quite fit besides the songs and albums. Gwen Stefani undoubtedly has one of the best physiques of her age in the whole industry. That has made many fans curious and wondering what type of routine Gwen Stefani follows to stay fit and keep herself healthy? Well, if you also want to learn more about Gwen Stefani’s workout, then keep reading.
After searching for a while, I was able to find an article from the Insider where they have summarized various interviews and given the details about Gwen Stefani’s workouts. Gwen Stefani loves working out and does 60-75 minutes of sessions five-six days a week. The workouts are a mixture of HIIT weight training, cardio routine, and cardiovascular exercises.
Gwen Stefani does different circuits in which the first circuit will contain mainly compound movements. The second circuit will be a mixture of isolation movements working on her lower body and upper body, and the third circuit will be a full-body cardio workout. I think I can work with that routine, so I will be giving you my version of a Gwen Stefani-inspired workout that will help you get a body like her.
Gwen Stefani workout includes:
Gwen Stefani Workout Routine
HIIT Training
So we will be doing various types of workouts in this training. We will be doing a five-day workout with three circuits that you need to repeat three times. Every circuit will contain three-five exercises, so let’s get started:
Circuits: 3
Reps: 15,12,10
Rest time between exercises: as less as possible and no more than 15-20 seconds
Rest time after the whole circuit: 90-120 seconds
Monday & Thursday
1st
- Squats
- Kettlebell squat press
- Bench press
- Pullovers
2nd
- Chest flyes
- Chest press
- Leg extension
- Leg curls
3rd
- Hydro-row (a minute at a high pace to 30-second rest, back and forth)
- Jump rope
- Treadmill run (a minute at a high pace to 30-second rest, back and forth)
Tuesday & Friday
1st
- Barbell squats
- Walking lunge
- Lat pulldowns
- Deadlifts
2nd
- Biceps dumbbell curls
- Hammer curls
- Triceps pushdown
- Triceps dips
3rd
- Elliptical machine (a minute at a high pace to 30-second rest, back and forth)
- Rowing machine (a minute at a high pace to 30-second rest, back and forth)
- Biking (a minute at a high pace to 30-second rest, back and forth)
Wednesday
1st
- Snatch
- Battle rope
- Clean and jerk
- Sumo deadlift
2nd
- Lateral raises
- Front raises
- Hip thrusters
- Calf raises
3rd
- Air-bike (a minute at a high pace to 30-second rest, back and forth)
- Jump rope (a minute at a high pace to 30-second rest, back and forth)
- Running (a minute at a high pace to 30-second rest, back and forth)
That’s all for the Gwen Stefani workout routine.
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Gwen Stefani Diet Plan
For the diet, Gwen Stefani eats healthy and clean, but she does give herself breaks once in a while. Gwen Stefani’s theory is simple: everyone gets the body they desire by working out, eating healthy, and staying consistent. So no need to ask everyone how they do it, as the answer is simple and the same. Sadly, there was no detailed diet, so I will be giving you a diet from the information I have gathered.
Gwen Stefani diet includes:
Gwen Stefani Diet Plan
Is Gwen Stefani a Vegan?
No, Gwen Stefani is not a Vegan, but she is a Vegetarian.
Breakfast
- Celery juice
- Oatmeal with banana and nuts
Snacks
- Fruits & dry fruits like almonds, nuts, etc
Lunch
- Stir-fried veggies
- Brown rice or salad (alternating days)
Evening Snack
- Green & healthy smoothie
Dinner
- Tofu steak
- Brown rice or salad (alternating days)
- Spinach and broccoli
That’s all for the Gwen Stefani diet plan.
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