Gyomei Himejima Workout Routine: Train like the Strongest Stone Hashira

By | July 24, 2021

Gyomei Himejima Workout Routine: Train like the Strongest Stone Hashira: Gyomei Himejima is an anime/manga character known for his strength and being part of the series “Demon Slayer.”

He’s also the most vital human and hashira physically in the series, while he follows the ideals without any doubt. So if you also want to train and want the Gyomei Himejima workout routine, then keep reading.

Gyomei Himejima Workout Routine: Train like the Strongest Stone Hashira

Gyomei Himejima Workout Routine: Train like the Strongest Stone Hashira

Gyomei Himejima Body Stats

Height  7 ft 2 inch
Weight 130 kg
Age  27 years
Chest 48 inch
Waist 34 inch
Biceps 18 inch

Also Read: Tanjiro Kamado Workout Routine: Train like the Black Sword wielder of “Demon Slayer”


Gyomei Himejima Workout Routine

Gyomei Himejima is one of the strongest people ever born in the world. Not only can he fight with swords and best any demon with his breathing abilities, but he can also crush them to death with the powers that he possesses. So there are different limitations of powers, and he also looks so built like we are watching Arnold in animation with a Japanese face.

Gyomei training is also more of the lifting and dragging workouts. Unfortunately, it’s not shown in anime yet, but if you read the manga where Gyomei is training his disciples and including Tanjiro at one point before the series is about to end. There, Gyomei is showing them the physical work and making their body strong. Also, just like Gyomei’s name, his workout does contain doing a lot of Stone lifting and strength workouts.

Now, there are some limitations that you can follow to be like Gyomei; we might need to have a strongman or a bodybuilder approach for being as ripped and as bulky as Gyomei. So I guess I will give you a workout that will help you get a body like Gyomei.

We will be doing a six-day workout routine containing heavy lifting, strength training, core workout, and some cardio routine. These workouts will get divided into two morning and evening routines so your body can have enough rest to recover.

Gyomei Himejima workout includes:

Gyomei Himejima Workout Routine

Gyomei Himejima Workout Routine


We will be following my C&C workout routine; it’s what I called a routine containing cardio and core workouts. It will be a maximum of one hour to one and a half hours. So let’s get it started:



In cardio, we will be doing HIIT training for about 45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4-5

Reps: 5-8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Strength Training

We will also do an hour of strength training two days a week when we are not doing weight training. You can add whatever exercises you like; I would recommend doing exercises like deadlifts, Romanian/sumo deadlifts, snatch, clean and jerk, tire carry, sled drag/pull, tire flip, battle rope, rope climbing, squats, etc.

That’s all for the Gyomei Himejima workout routine.

Also Read: Muzan Kibutsuji Workout Routine: Train like the strongest Demon from “Demon Slayer”

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