Ha Ji-Won Diet Plan and Workout Routine

By | September 21, 2021
Ha Ji-Won Diet Plan and Workout Routine

Ha Ji-Won Diet Plan and Workout Routine: Ha Ji-Won is an actress and model known for her roles in movies and TV shows like Empress Ki, Secret Garden, Sex Is Zero, Pawn, Hwang Jini, Hospital Ship, etc.

Ha Ji-Won is also one of the fittest actresses in the Korean industry. Even though Ha Ji-Won is over 40, she still looks like she’s in her mid 20’s. So if you also want the Ha Ji-Won workout and the Ha Ji-Won diet plan, then keep reading.

Ha Ji-Won Diet Plan and Workout Routine

Ha Ji-Won Diet Plan and Workout Routine

Ha Ji-Won Body Stats

Height  5 ft 6 inch
Weight 52 kg
Age 43 years
Breast 32 inch
Waist 26 inch
Hips 33 inch

Also Read: Son Ye-Jin Diet Plan and Workout Routine


Ha Ji-Won Workout Routine

Ha Ji-Won is one of the best actresses you would see, and she even debuted in many music videos. Besides being multi-talented in her field of work, Ha Ji-Won is also quite active during her workout sessions, which is why she is so fit and looks so young. Ha Ji-Won does many things; however, Ha Ji-Won revealed her favorite workouts in one of the interviews during her show opening.

I found an article from the HallySug website that covered that interview. In that interview, you can see Ha Ji-Won talking about how she loves doing weight training and cardio together to get that lean and muscular body. But, she also said that it’s not going to bulk you up if you do it with cardio. Other than that, after checking Ha Ji-Won, I found a post like this where she is in a dance studio stretching.

There were many dance studios and stretching posts on Ha Ji-Won Instagram. I also found out that Ha Ji-Won has some equipment like a treadmill, weights, medicine ball, etc. Now, let’s turn everything we learned into a routine that will help you get a body like Ha Ji-Won. We will do 1-2 hours of training six days a week in which we will be doing cardio, weight training, and stretching workout. So let’s get started:

Ha Ji-Won workout includes:

Ha Ji-Won Workout Routine

Ha Ji-Won Workout Routine

Weight Training & Cardio

In the weight training routine, we will be doing circuit training, where we will work out for four days a week. In that way, you can get a good workout routine and tone your muscles while ensuring you don’t get a lot of muscle mass. Also, as soon as you get done with the weight training, you will move to a cardio finisher. That will be 15 minutes of speed rope and then 10-15 100m sprints on the treadmill with 30 seconds of rest between each sprint. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension


  • Leg curls
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Pilates Or Dancing

As we saw on her Instagram, Ha Ji-Won is so flexible by doing dance routines. So you can also do dance workouts and stretches by joining a dance class.

If that’s not your thing, you can also work out with Pilates, as it will also provide you flexibility, lean body shape, toned muscle, and help you burn many calories. Do these workouts at least two-three days a week when you are not doing weight training.

That’s all for the Ha Ji-Won workout routine.

Also Read: Song Hye Kyo Diet Plan and Workout Routine


Ha Ji-Won Diet Plan

In that same interview, Ha Ji-Won mentioned that during filming, she would be eating super healthy. Her diet during a shoot will include eating yogurt, nuts, fruits, chicken, etc.

Ha Ji-Won does eat other foods like steak, ramen, etc., whenever Ha Ji-Won feels like eating them. However, she still keeps it in moderation and the proper portion to gain weight and enjoy those foods. So, now let’s see a diet that will help you get a body shape like Ha Ji-Won.

Ha Ji-Won diet includes:

Ha Ji-Won Diet Plan

Ha Ji-Won Diet Plan

Is Ha Ji-Won a Vegan?

No, Ha Ji-Won is not a vegan and enjoys eating chicken, steaks, etc.



  • Greek yogurt
  • Nuts and fruits



  • Protein smoothie 



  • Chicken breast or turkey breast 
  • A small bowl of rice
  • Veggies
  • Soup 



  • Fish (once a week you can have steak)
  • Sweet potato
  • Veggies

That’s all for the Ha Ji-Won diet plan.

Also Read: Park Min Young Diet Plan and Workout Routine

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