Ha Ji-Won Diet Plan And Workout Routine

Ha Ji-Won Diet Plan and Workout Routine: Ha Ji-Won is an actress and model known for her roles in movies and TV shows like Empress Ki, Secret Garden, Sex Is Zero, Pawn, Hwang Jini, Hospital Ship, etc.

Ha Ji-Won is also one of the fittest actresses in the Korean industry. Even though Ha Ji-Won is over 40, she still looks like she’s in her mid 20’s. So if you also want the Ha Ji-Won workout and the Ha Ji-Won diet plan, then keep reading.

Ha Ji-Won Diet Plan and Workout Routine

Table of Contents

Ha Ji-Won Body Stats

Height	5 ft 6 inch
Weight	52 kg
Age	43 years
Breast	32 inch
Waist	26 inch
Hips	33 inch

Also Read: Son Ye-Jin Diet Plan and Workout Routine

Ha Ji-Won Workout Routine

Ha Ji-Won is one of the best actresses you would see, and she even debuted in many music videos. Besides being multi-talented in her field of work, Ha Ji-Won is also quite active during her workout sessions, which is why she is so fit and looks so young. Ha Ji-Won does many things; however, Ha Ji-Won revealed her favorite workouts in one of the interviews during her show opening.

I found an article from the HallySug website that covered that interview. In that interview, you can see Ha Ji-Won talking about how she loves doing weight training and cardio together to get that lean and muscular body. But, she also said that it’s not going to bulk you up if you do it with cardio. Other than that, after checking Ha Ji-Won, I found a post like this where she is in a dance studio stretching.

There were many dance studios and stretching posts on Ha Ji-Won Instagram. I also found out that Ha Ji-Won has some equipment like a treadmill, weights, medicine ball, etc. Now, let’s turn everything we learned into a routine that will help you get a body like Ha Ji-Won. We will do 1-2 hours of training six days a week in which we will be doing cardio, weight training, and stretching workout. So let’s get started:

Ha Ji-Won workout includes:

Ha Ji-Won Workout Routine

Weight Training & Cardio

In the weight training routine, we will be doing circuit training, where we will work out for four days a week. In that way, you can get a good workout routine and tone your muscles while ensuring you don’t get a lot of muscle mass. Also, as soon as you get done with the weight training, you will move to a cardio finisher. That will be 15 minutes of speed rope and then 10-15 100m sprints on the treadmill with 30 seconds of rest between each sprint.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Leg press
Leg extension

2nd

Leg curls
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Reverse lunges
Bulgarian squats

2nd

Hip thruster
Hip abduction
Glutes hyperextension
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

Pilates Or Dancing

As we saw on her Instagram, Ha Ji-Won is so flexible by doing dance routines. So you can also do dance workouts and stretches by joining a dance class.

If that’s not your thing, you can also work out with Pilates, as it will also provide you flexibility, lean body shape, toned muscle, and help you burn many calories. Do these workouts at least two-three days a week when you are not doing weight training.

That’s all for the Ha Ji-Won workout routine.

Also Read: Song Hye Kyo Diet Plan and Workout Routine