Halle Berry Workout Routine and Diet Plan

By | January 31, 2022

Halle Berry Workout Routine and Diet Plan: Halle Berry is an American actress and model. She has starred in many amazing movies like the Catwoman, John Wick 3, Kidnap, and many others. While she is an amazing actress, the thing that she is mostly known for is her amazing body. That body was just slim and toned till now but after she trained for the movie John Wick 3 she has gotten ripped as well. She has those sexy abs and every muscle of her back is visible. So I’m pretty sure that everyone was to know the Halle Berry workout and Halle Berry diet plan.

Halle Berry Workout Routine and Diet Plan

Halle Berry Workout Routine and Diet Plan

Halle Berry Body Stats

Halle Berry Height 5 Ft 6 Inch
Halle Berry Weight 55 Kg
Halle Berry Age 53 Years
Breast 35 Inch
Waist 26 Inch
Hips 37 Inch

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Halle Berry Workout Routine

The workout routine of Halle Berry changed after she trained for John Wick 3. In that movie, she is playing a character who is an MMA fighter so she trained like that as well. Halle Berry workout now consists of a lot of MMA training, cardio, full-body workout, core, strength training, stretching, and one of her favorite yoga.

Halle Berry workout 4 to 5 days a week and 4 hours every day. She tries to do as much as she can in that 4 hours of workout. let’s see the exercise plan of Halle Berry in detail.

Halle Berry Workout Routine

Halle Berry Workout Routine


Halle Berry’s cardio routine mostly consists of doing half an hour of the treadmill and other kinds of cardio machines. It will be a routine where she will do a warm-up first, 30 minutes of cardio and then cool down. So in simple ways, her cardio workout routine will look something like this.

  • 5 minutes warm-up
  • 30 minutes cardio
  • 10 minutes cool down


Halle Berry Full-Body Workout

The next thing that Halle Berry really likes to do and the thing that makes her workout feel great is her amazing full-body workout.

While searching her workout we could find exactly what she does in her full-body workout routine. Some of her favorite exercises that she likes to do are Burpees, jumping jacks, jump running, etc. She does her full-body workout at least for 30 to 40 minutes each day.



Now before Halle Berry goes on to the heavy stuff and her MMA training. She likes to stretch a lot for at least 20 minutes. She often said that stretching is one of the most important things to do before any workout.

She never misses a stretch before she works out. We couldn’t find out the stretching she does. So just find what suits you and that can target your whole body.

Halle Berry with Trainer Peter lee Thomas

Halle Berry with Trainer Peter lee Thomas

Strength Training

Strength training is one of the most important exercises in Halle Berry workout. Although when we talk about strength training of Halle Berry it simply doesn’t mean doing a bodybuilder routine. She likes to mix it up and do the stuff that will tone her body and increase the strength.

Halle Berry doesn’t want her body to get muscular, especially her upper body, she just wants them to get toned. Halle Berry strength training consists of compound exercises and functional exercises.

There are few of the bodybuilding exercises but that focus on her back and lower body. Some of the exercises that she likes to do in the gym.

  • Weighted squats
  • Deadlift
  • Bicep curls
  • Tricep pushdown
  • Lat pulldown
  • Cable rows
  • Dumbbell flyes
  • Chest press
  • Glute kickbacks
  • Hip thrust
  • Hip extension
  • Battle ropes
  • Sled drag


Halle Berry Core Workout

One of the most amazing features of her body currently is her abs. So her core workout should be intense right? Well, let me tell you that it is a good core workout but not that hard. As abs are made in the kitchen and all the exercises help her lose fat not just her abs workout.

So Halle Berry exercise consists of doing circuit training for about 30 seconds each exercise and then after completing the set, she rests for a minute or 2 and then starts over again.

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg raises
  • Russian twist
  • Plank
  • Side plank
Halle Berry Abs

Halle Berry Abs


This is what Halle Berry loves doing the most and she has been doing yoga for at least 4 years now. She loves all the things about yoga and what yoga teaches her.

This is also one of the reasons she has that amazing flexibility and super lean muscles. She does an hour of yoga at least 5 to 6 days a week and it really helps her to stay fit.



Now the last thing that Halle Berry does in her workout is her MMA training routine. Now when I say MMA training this involves a lot of things in it. So in this, she does boxing, agility drills, sparring, learning new techniques and a whole lot of things. Sometimes there will be an hour of sparring with the trainer, sometimes she just spars on the punching bag.

Sometimes she watches and just learns how to apply new moves. There’s a lot that is involved in an MMA training routine. So for her, this is one of the best workouts ever and this is the one that got her abs and changed her fitness lifestyle.

So this was Halle Berry’s workout routine if you also want a body just like Halle Berry than do this workout every week. Don’t rush into it when starting any new thing, take your time and slowly and carefully learn how to do it.

Halle Berry MMA Training

Halle Berry MMA Training

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Halle Berry Diet Plan

Halle Berry won’t be able to have those abs If she didn’t eat what she eats now. Halle Berry follows a keto diet plan. The keto diet plan is where you don’t eat any carbs and any sugar products at all. So that is what she follows and it worked well in her favor.

Halle Berry Diet Plan

Halle Berry Diet Plan

Also, Halle Berry told in one of her interviews that she drinks a lot of water every day. This is one of the most important things for anyone as our body needs a lot of water to stay hydrated and healthy.

Halle Berry Diet Consists:

Breakfast and Lunch Meals

Halle Berry breakfast usually happens at lunchtime as she works out first and then when she is done with her workout she will go and eat.

  • Steak or chicken
  • Spinach and kale salad or  whole eggs
  • Avocado



Halle Berry’s snacks are really organic snacks. She usually has celery, cucumber, and things like that in her snacks.



Halle Berry dinner meal is a dish made from veggies and ground beef. Halle Berry calls it the Ketogenic Chill. Sometimes she will have a glass of red wine with her dinner.



  • Green Juice
  • Bullet coffee
  • Cold juice



Halle Berry takes a lot of supplements to get her workout done.

  • Multivitamins
  • Calcium
  • Pre-workout
  • Protein shake
  • Amino Acid supplement

This is all about Halle Berry diet plan.

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