Han Ji-Eun Diet Plan and Workout Routine

By | January 27, 2022

Han Ji-Eun Diet Plan and Workout Routine: Han Ji-Eun is an actress known for her movies and TV shows like My Roommate Is A Gumiho, Be Melodramatic, Bad, and Crazy, Lovestruck In The City, Real, 100 Days My Prince, Train To Busan, Rampant, etc.

Han Ji-Eun has done many movies and shows and got super big. However, it’s not only the acting that makes her so famous. Han Ji-Eun’s lean body physique and incredible beauty are also why she is so popular. So if you also want the Han Ji-Eun workout and the Han Ji-Eun diet plan, keep reading.

Han Ji-Eun Diet Plan and Workout Routine

Han Ji-Eun Diet Plan and Workout Routine

Han Ji-Eun Body Stats

Height 5 ft 6 inch
Weight 47-48 kg
Age 34 years
Breast 32 inch
Waist 23-24 inch
Hips 33-34 inch

Also Read: Kim Ji-won Diet Plan and Workout Routine


Han Ji-Eun Workout Routine

Han Ji-Eun is an actress known for her performance and many movies and TV shows that she has done in the Korean industry. Han Ji-Eun also has an avast fan following that loves and admires her. There are many reasons why Han Ji-Eun has become so popular, but undoubtedly one of the reasons is her beauty and body physique. So if you also want to learn how Han Ji-Eun keeps herself so fit and lean and what her workout routine includes, then keep reading.

After searching for a while, I could not find much information on any interview or article where Han Ji-Eun has openly talked about her workout. However, her Instagram told a lot about staying fit and keeping herself Indulged in different workouts. One of the things you can see in Han Ji-Eun’s Instagram post is that she was into flying yoga. As we know, stars like Jennie and Rosé were also into flying yoga before getting into Pilates. So that’s undoubtedly one of the things that help you stay fit and lean.

However, if you don’t want to do flying yoga or don’t have access to a flying yoga studio nearby, you can start with floor yoga; it will also help you get a good workout routine. You will get a toned body shape and a flexible body. However, besides doing flying yoga, I saw another post of Han Ji-Eun in the gym. So maybe Han Ji-Eun also does a weight training routine or toning workout with resistance, some cardio, bodyweight exercises.

Some posts in the dancing studio where Han Ji-Eun was doing a perfect split can be anything. So now, if we try to make a routine from all these workouts, I would say you can get a body like Han Ji-Eun with an hour to an hour and a half workout every day. The workouts will involve different things to keep you surprised and help you lose more weight and get better results. So let’s get started with the workout:

Han Ji-Eun workout includes:

Han Ji-Eun Workout Routine

Han Ji-Eun Workout Routine


One thing that we need to do every day is some cardio exercise for at least 20-30 minutes. This exercise will help you stay lean, lose extra calories, and maintain that slim waistline. So make sure you do at least 20-30 minutes of cardio workout daily, which can be anything from running to biking or hiking to dancing. If you want to make it more effective, you can also do these workouts in the HIIT training method.


Circuit Routine and Yoga

So as we know, Han Ji-Eun does go to the gym, but her body is so toned and slim that I don’t think her workouts involve a lot of weight training. As in the Korean industry, girls don’t gain muscles, even lean muscle, as they need to look younger for their roles.

So I would say that Han Ji-Eun would do more of a resistance, ankle weights, and bodyweight workout with maybe a few weight training exercises. So I will give you four days’ worth of workouts to train your entire body and core every day. Also, we will add Yoga in between the days to get a good relaxing rest day.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Rest time after the circuit: 80 to 120 seconds




  • Smith machine squats
  • Squats jumps 
  • Banded crab walks
  • Squat pulse


  • Lunges
  • Leg extension
  • Calf raises
  • Stiff-leg dumbbell deadlift


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Banded push-ups
  • Dumbbell chest press
  • Cable chest flyes


  • Lat pulldowns
  • Resistance back flyes
  • Cable rows
  • Dumbbell deadlifts


  • Plank in and out crunches
  • Hanging leg raises
  • Resistance wood chops
  • Side plank to a crunch



One hour of Yoga




  • Banded shoulder press
  • Cable lateral raises
  • Dumbbell front raise
  • Cable upright rows


  • Cable biceps curls
  • Resistance hammer curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Goblet squats
  • Barbell squats
  • Leg curls
  • Banded donkey kickbacks


  • Resistance barbell hip thruster
  • Banded Hip abduction
  • Glutes cable side kickbacks
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side plank
  • Stability plank



  • An hour of Yoga

That’s all for the Han Ji-Eun workout routine.

Also Read: Son Ye-Jin Diet Plan and Workout Routine


Han Ji-Eun Diet Plan

Han Ji-Eun tries to eat healthy food, and in moderation, now there is no specific diet mentioned. However, I would say that her diet usually contains eating two to three light meals a day, like many K-pop idols, and for snacks when they travel, they usually get coffee or a smoothie. So now, if I give you a diet based on K-pop idol’s diet, it might get you in a slim shape like Han Ji-Eun.

Han Ji-Eun diet includes:

Han Ji-Eun Diet Plan

Han Ji-Eun Diet Plan

Is Han Ji-Eun a Vegan?

No, Han Ji-Eun is not a vegan.



  • Scramble eggs
  • Avocado toast



  • Smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies (usually k-idol have cabbage and carrots, but you can go for broccoli or asparagus as well)
  • A small bowl of soup



  • Salmon
  • Sweet potato
  • Veggies
  • Salad

That’s all for the Han Ji-Eun diet plan.

Also Read: Jin Se-Yeon Diet Plan and Workout Routine

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