Hannah Stocking Workout Routine and Diet Plan

Hannah Stocking Workout Routine and Diet Plan: Hannah Stocking is an American internet star, she currently has almost 7 million subscribers on YouTube and over 17 million followers on Instagram. She is one of the most amazing internet sensations without a doubt.

Now if you follow Hannah Stocking you would know how great she looks and how much workout she does and post. She is all about staying fit and staying healthy so today we will talk about Hannah Stocking Workout and Hannah Stocking diet plan.

 

Hannah Stocking Body Stats

Height	5 Ft 10 Inch
Weight	62 Kg
Age	28 Years
Breast	34 Inch
Waist	24 Inch
Hips	35 Inch

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Hannah Stocking Workout Routine

Hannah Stocking is working out with his trainer Mack fit and that journey has given her amazing results as we all can see. She has been working out for 5 to 6 days a week and for about an hour or 2. Hannah Stocking workout involves strength training as well as HIIT workout routine and a cardio routine to give her all the amazing results.

‘Hannah Stocking Exercise’ includes –

Cardio

For cardio training, Hannah Stocking always likes to run on the treadmill or do a Stairmaster or Elliptical machine. She will go at a medium pace and workout for 30 minutes to 50 minutes of cardio. That also includes the warm-up and the cools down so her cardio workout will look something like this.

• 5 minutes warm-up
• 30 to 35 minutes of cardio
• 5 to 10 minutes of cool down

 

Hannah Stocking Core Workout

One other thing Hannah Stocking really focuses on is her core part, the core workout consists of circuit training. So she will do 1 set of every exercise without any rest and after that, she will rest for a minute or 2 and then repeat it for 2 or 3 more times. We couldn’t really find out what exactly she does in her core workout but here are some of the things that she likes to do.

• Crunches
• Bicycle crunches
• Planks
• Side plank
• Russian twist
• Side wood chops

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Hannah Stocking Strength training

Now strength training of Hannah Stocking is mostly focused on building her lower-body and toning her upper-body. In simple terms, she works out for lower-body more than her upper-body.

She doesn’t want to get muscular from the upper part, she just wants it to get toned and lose all the extra fats. So her everyday routine keeps switching up. I will tell you some of the exercises she does for a particular body part.

Hannah Stocking Workout for Upper Body 

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

• Bench press
• Dumbbell press
• Lat pulldown
• Bicep curls
• Triceps extension
• Tricep pushdown
• Lateral raise
• Shoulder Dumbbell Press
• Front raises

 

Hannah Stocking Quads Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

• Squats
• Weighted squats
• Walking lunges
• Leg press
• Leg extension

 

Hannah Stocking Hamstring Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

• Front Squats
• Leg curls
• Lying leg curls
• Donkey kickback
• Weighted walking lunges with squats
• Stiff-leg deadlift

 

Hannah Stocking Workout For Glutes and Calves

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute  

• Smith Machine Squats
• Glutes cable kickbacks
• Side cable leg lifts
• Weighted Hip thrust
• Bridge kickback
• Hyperextension
• Hip extension
• Sitting Calf raises
• Standing Calf raises

This is all about Hannah Stocking Workout Routine.

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Hannah Stocking Diet Plan

The diet plan of Hannah Stocking is an organic diet plan eating lots of healthy stuff and keeping her body healthy. She eats 4 to 5 light meals a day and there are also some supplements that she takes during her meals only. She also drinks lots of water to keep herself hydrated and healthy.

Hannah Stocking Diet Includes-

Hannah Stocking Breakfast Meal

• Oatmeal
• Eggs
• Fruits
• Juice or coffee

 

Hannah Stocking Snack

• Protein shake

 

Hannah Stocking Lunch Meal 

• Chicken breast
• A little bit of rice
• Veggies

 

Hannah Stocking Snack 2

• Salad
• Soup

 

Hannah Stocking Dinner Meal

• Fish
• Veggies
• Salad

This is all about Hannah Stocking Diet Plan.

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