Harley Quinn Workout Routine

By | July 5, 2021

Harley Quinn Workout Routine: Harley Quinn is a DC character that always gets seen with Joker, but now you see her going Solo and becoming a heroic character.

Yep, DC talked about that. Now Harley is more of a Heroic character. Whether she is a heroic character or not, people love her even when it comes to her body shape and fitness. So if you also want the Harley Quinn workout, keep reading.

Harley Quinn Workout Routine

Harley Quinn Workout Routine

Harley Quinn Body Stats

Height 5 ft 8 inch
Weight 58 kg
Age 25 years
Chest 34 inch
Waist 25 inch
Hips 34 inch

Also Read: Itachi Workout Routine: Train Like Itachi Uchiha From Naruto

 

Harley Quinn Workout Routine

The character of Harley Quinn is known for her love interest with the villain Joker, for which she also becomes a side villain for him. However, now DC displays her as a solo character separated from Joker and trying to find her path. There are comics about that, and even series are getting made where she is the main character.

We can undoubtedly see that Harley Quinn is far more potent than Joker. She has more skills, strength, and even intelligence as she was initially a psychiatrist before getting in love with Joker and ignoring her sense. So how does a decisive character fight and train? To find that, I searched what Harley Quinn’s abilities are and read a few articles about how people like Margot Robbie trained to play the role of Harley Quinn.

Harley Quinn’s character abilities are that she is super intelligent, she is powerful, flexible at the level of a pro gymnast, and she also excels in weapon handling. So when you are training to become like that character, you need to make sure you involve only the things that keep your body like that. That’s what Margot Robbie did while training for Suicide Squad.

Margot included a few gymnastic stretches as a circuit routine that she would do three to four times. That was also her cardio routine; then, she would engage in particular weight training by keeping the reps high and weight light.  That all for five to six days a week and also following a proper diet. Now my version will be similar to what Margot Robbie follows:

Harley Quinn workout includes:

Harley Quinn Workout Routine

Harley Quinn Workout Routine

Gymnastic

The best way to get a body and fitness like Harley is by joining a gymnastics gym and training for an hour to two hours every day for five days a week. You can also start with simple basic stretching and the workout Margot showed in the article.

This routine will get you the flexibility and control of your body, like Harley Quinn. Plus, you will gain natural body strength that is also one of the most crucial abilities of Harley Quinn.

 

Weight Training

Then, later on, you can do a weight routine that includes a mixed routine that helps you stay fit and lean. As we don’t want to bulk up, we will be doing a circuit routine and following a high rep and low weight routine to get toned.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Harley Quinn workout routine.

Also Read: Gon Freecss Workout Routine: Train Like Gon From Hunter X Hunter

Leave a Reply

Your email address will not be published. Required fields are marked *