Harnaaz Sandhu Diet Plan and Workout Routine

By | December 15, 2021

Harnaaz Sandhu Diet Plan and Workout Routine: Harnaaz Sandhu is a model, beauty pageant, and Miss Universe 2021. She is trending now that she brought the title after 21 years back to India.

So there is no surprise on why people want to admire her and want to be like Harnazz. Especially when it comes to body physique, you will also want to look like Miss Universe. So if you also want the Harnaaz Sandhu workout and the Harnaaz Sandhu diet plan, keep reading.

Harnaaz Sandhu Diet Plan and Workout Routine

Harnaaz Sandhu Diet Plan and Workout Routine

Harnaaz Sandhu Body Stats

Height 5 ft 9 inch
Weight 52-54 kg
Age 21 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Urvashi Rautela Workout Routine and Diet Plan

 

Harnaaz Sandhu Workout Routine

The workout routine of Harnaaz Sandhu consists of doing different stuff, as we know that she is a model and a beauty pageant. So for her, being fit and in a slim and toned shape is very important. That’s why Harnaaz Sandhu indulges in different activities and often shares them with her fans to motivate and inspire many people trying to be models. So after looking at her Instagram and trying to find the workouts that Harnaaz Sandhu likes to do, I did find some videos.

I don’t think there is an interview on her physical appearance where Harnaaz Sandhu has told in detail, so the workout I will explain and tell you will get based on the things I have found. For example, in this post, Harnaaz Sandhu shared herself doing yoga and described it as always helping her stay fit and strong. Then I saw many more where Harnaaz Sandhu is doing cardio and weight training with her trainer.

I don’t think to get a body like her, you need to mix it up with different workouts and get a good body shape. I would suggest doing yoga every day once you wake up as there is no side effect of doing yoga and then doing weight training and other workouts four days a week. Going to the gym and working out for four days is enough for a person to get super fit if he is active during his everyday life and indulges himself in different activities.

Harnaaz Sandhu workout includes:

Harnaaz Sandhu Workout Routine

Harnaaz Sandhu Workout Routine

Yoga

We will be doing yoga every day of the week for about half an hour to an hour at least. Start with 30 minutes of yoga and slowly and slowly increase it to an hour and even more if you want to work out harder. It will help you get a flexible body shape like Harnaaz Sandhu and help you tone your muscles and get that long legs and thin waistline.

 

Weight Training

The weight training routine will consist of doing four days of gym workouts where we will be mixing different things and training in many different areas. This routine will be in a circuit routine, so get ready to sweat a lot while working out. However, before you start working out, make sure to do light cardio warm-up and stretching exercises.

Circuits: 3

Sets in each circuit: 3

Exercises in each circuit: 4

Reps: 15

 

Monday

1st

  • Chest press
  • Dumbbell flyes
  • Dumbbell press
  • Lat pulldowns

2nd

  • Cable rows
  • Dumbbell deadlifts
  • Triceps pushdowns
  • Triceps dips

3rd

  • Crunches
  • Leg raises
  • Side plank
  • Plank hold

 

Tuesday

1st

  • Squats
  • Squat pulse
  • Weighted squat
  • Leg press

2nd

  • Leg lifts
  • Donkey kickbacks
  • Glute thrusts
  • Calf raises

3rd

  • Weighted crunches extension 
  • In and out
  • Hanging leg raises
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Bent over lateral raises
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Cable curls

3rd

  • Reverse crunches
  • Cross crunches
  • Side plank
  • Plank twister

 

Friday

1st

  • Sumo squats
  • Crab walks
  • Dumbbell squat drops
  • Hack squats

2nd

  • Leg curls
  • Stiff-leg deadlifts
  • Glute thrusters
  • Hyperextension

3rd

  • Plank to toe touch
  • Side plank to a crunch
  • Hundreds
  • Plank hold

That’s all for the Harnaaz Sandhu workout routine.

Also Read: Kangana Ranaut diet plan and beauty secrets

 

Harnaaz Sandhu Diet Plan

Harnaaz Sandhu eats a very balanced and healthy diet with lots of veggies and very few types of meat. She does eat gluten-free food and also tries vegan diets, but I haven’t heard if she is a pure vegan. I know that Harnaaz Sandhu is primarily a vegetarian, but surely not a vegan or a pure vegetarian. So I will be giving you a diet that I think will work best for you.

Harnaaz Sandhu diet includes:

Harnaaz Sandhu Diet Plan

Harnaaz Sandhu Diet Plan

Is Harnaaz Sandhu a Vegan?

I’m not sure; Harnaaz Sandhu does include gluten-free options and eats vegetables and lentils primarily, but I don’t think she is a pure vegetarian or a vegan.

 

Breakfast

  • Oatmeal with fruits, walnuts, and almond milk

 

Snack

  • Acai bowl or protein smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

 

Snack

  • Dry fruits
  • Salad

 

Dinner

  • Lentils or veggies
  • Whole grain chapati (can always be replaced with whole-grain bread or brown rice)
  • Some salad

That’s all for the Harnaaz Sandhu diet plan.

Also Read: Kriti Sanon Latest Workout Routine and Diet Plan

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