Harnaaz Sandhu Diet Plan and Workout Routine: Harnaaz Sandhu is a model, beauty pageant, and Miss Universe 2021. She is trending now that she brought the title after 21 years back to India.
So there is no surprise on why people want to admire her and want to be like Harnazz. Especially when it comes to body physique, you will also want to look like Miss Universe. So if you also want the Harnaaz Sandhu workout and the Harnaaz Sandhu diet plan, keep reading.
Harnaaz Sandhu Body Stats
Height | 5 ft 9 inch |
Weight | 52-54 kg |
Age | 21 years |
Breast | 33 inch |
Waist | 25 inch |
Hips | 34 inch |
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Harnaaz Sandhu Workout Routine
The workout routine of Harnaaz Sandhu consists of doing different stuff, as we know that she is a model and a beauty pageant. So for her, being fit and in a slim and toned shape is very important. That’s why Harnaaz Sandhu indulges in different activities and often shares them with her fans to motivate and inspire many people trying to be models. So after looking at her Instagram and trying to find the workouts that Harnaaz Sandhu likes to do, I did find some videos.
I don’t think there is an interview on her physical appearance where Harnaaz Sandhu has told in detail, so the workout I will explain and tell you will get based on the things I have found. For example, in this post, Harnaaz Sandhu shared herself doing yoga and described it as always helping her stay fit and strong. Then I saw many more where Harnaaz Sandhu is doing cardio and weight training with her trainer.
I don’t think to get a body like her, you need to mix it up with different workouts and get a good body shape. I would suggest doing yoga every day once you wake up as there is no side effect of doing yoga and then doing weight training and other workouts four days a week. Going to the gym and working out for four days is enough for a person to get super fit if he is active during his everyday life and indulges himself in different activities.
Harnaaz Sandhu workout includes:
Yoga
We will be doing yoga every day of the week for about half an hour to an hour at least. Start with 30 minutes of yoga and slowly and slowly increase it to an hour and even more if you want to work out harder. It will help you get a flexible body shape like Harnaaz Sandhu and help you tone your muscles and get that long legs and thin waistline.
Weight Training
The weight training routine will consist of doing four days of gym workouts where we will be mixing different things and training in many different areas. This routine will be in a circuit routine, so get ready to sweat a lot while working out. However, before you start working out, make sure to do light cardio warm-up and stretching exercises.
Circuits: 3
Sets in each circuit: 3
Exercises in each circuit: 4
Reps: 15
Monday
1st
- Chest press
- Dumbbell flyes
- Dumbbell press
- Lat pulldowns
2nd
- Cable rows
- Dumbbell deadlifts
- Triceps pushdowns
- Triceps dips
3rd
- Crunches
- Leg raises
- Side plank
- Plank hold
Tuesday
1st
- Squats
- Squat pulse
- Weighted squat
- Leg press
2nd
- Leg lifts
- Donkey kickbacks
- Glute thrusts
- Calf raises
3rd
- Weighted crunches extensionÂ
- In and out
- Hanging leg raises
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Bent over lateral raises
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Hammer curls
- Cable curls
3rd
- Reverse crunches
- Cross crunches
- Side plank
- Plank twister
Friday
1st
- Sumo squats
- Crab walks
- Dumbbell squat drops
- Hack squats
2nd
- Leg curls
- Stiff-leg deadlifts
- Glute thrusters
- Hyperextension
3rd
- Plank to toe touch
- Side plank to a crunch
- Hundreds
- Plank hold
That’s all for the Harnaaz Sandhu workout routine.
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Harnaaz Sandhu Diet Plan
Harnaaz Sandhu eats a very balanced and healthy diet with lots of veggies and very few types of meat. She does eat gluten-free food and also tries vegan diets, but I haven’t heard if she is a pure vegan. I know that Harnaaz Sandhu is primarily a vegetarian, but surely not a vegan or a pure vegetarian. So I will be giving you a diet that I think will work best for you.
Harnaaz Sandhu diet includes:
Is Harnaaz Sandhu a Vegan?
I’m not sure; Harnaaz Sandhu does include gluten-free options and eats vegetables and lentils primarily, but I don’t think she is a pure vegetarian or a vegan.
Breakfast
- Oatmeal with fruits, walnuts, and almond milk
Snack
- Acai bowl or protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Snack
- Dry fruits
- Salad
Dinner
- Lentils or veggies
- Whole grain chapati (can always be replaced with whole-grain bread or brown rice)
- Some salad
That’s all for the Harnaaz Sandhu diet plan.