Harris Dickinson Workout Routine and Diet Plan

By | April 19, 2022

Harris Dickinson Workout Routine and Diet Plan: Harris Dickinson is an eminent English actor who was born on the 24th of June, 1996. Harris is recognized among the masses after he has been a part of the drama series Beach Rats in the year 2017. He got nominated for the Independent Spirit Award for the Best Male Lead. He has portrayed the character of John Paul Getty ||| in the FX drama series Trust in 2018. 

Also, he has featured in the movie Matthias and Maxime & Maleficent: Mistress of Evil both the film in 2019. In 2022, he received EE Rising Star Award by the BAFTA Award. Well, here we are precisely presenting the sensational star Harris Dickinson workout routine and Harris Dickinson diet plan for all our lovely readers to get motivated and stay fit. 

Harris Dickinson Workout Routine and Diet Plan

Harris Dickinson Workout Routine and Diet Plan

Harris Dickinson Body Stats

Body stats Units
Height 6 ft. 0 inches or 1.83 m 
Weight 71 Kg
Age 25 years
Chest 42 inches 
Waist  31 inches 
Biceps  15 inches 

Also Read: Amandla Stenberg Workout Routine and Diet Plan


Harris Dickinson Workout Routine 

Matthias & Maxime fame young actor Harris has amassed huge fan followers all over the world on all of his social media handles. He has around 240 K fan followers on his Instagram account, 11.6 K on his Twitter handle and many more on other social media platform. Raise up your level of excitement as we are finally going to share Harris Dickinson workout routine in detail. 

Harris Dickinson has an astonishing body figure & personality which attracts people towards him. He pays keen attention on his body fitness. He goes to the gym for six days a week and rigorously workouts for 45 to 60 minutes to tone up his body muscles and shed the extra calories. Harris Dickinson workout routine comprises of several types of endurance training exercises, core workouts and so on which enable him to maintain a chiseled body shape. 

Those who want to achieve a striking physique with good health can try to follow the amazing star Harris Dickinson workout routine for the best results. Religiously follow the exercises to get a fit and healthy physique. Let’s jump in 

Harris Dickinson Workout Routine

Harris Dickinson Workout Routine


Strength Training 

Warm-up or stretching is always recommended before starting with the workout sessions for at least 10 to 15 minutes to activate healthy blood flow. 


Harris Dickinson Workout Routine includes


Back and Biceps

No.of reps – 10 to 15 

No.of sets – 4 to 6 

  • EZ-bar curls 
  • Hammer curls 
  • Reverse barbell curls
  • Chin-ups
  • Oblique Crunches 
  • Knee tuck jumps 



Chest and Triceps 

No.of reps – 8 to 12

No.of sets – 3 to 5 

  • Barbell bench press 
  • Incline bench press
  • Rope pushdowns 
  • Cable Flyes 
  • Skull crushers 
  • Clapping push-ups



Legs and Thighs 

No.of sets – 4 to 7 

No.of reps – 8 to 15 

  • Stiff leg deadlifts 
  • Goblet squats 
  • Dumbbell reverse lunges 
  • Dumbbell lateral lunges 
  • Bulgarian split squats
  • Squat thrusts 


Cardio Training 


High-Intensity Interval Training (HIIT)  

  • Side to side sprint to seal jacks 
  • Reverse crunches
  • Push-up jacks 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • High burpees 



Low-intensity steady-state (LISS)  

  • Alternating step punches 
  • Curl and press 
  • Squat overhead reach 
  • Alternating straight leg Kick 
  • Brisk walking 
  • Cycling 
  • Rope jump 
  • Swimming 
  • Jogging 


Core Training  


  • Med Ball Side Toss 

Reps – 10 

Rest – 0 seconds 

  • Pushups to jackknife 

Reps – 10 

Rest – 10 seconds 

  • Hanging knee raise 

Reps – 30 seconds 

Rest – 10 seconds 

  • Single-leg glute bridge 

Reps – 10 

Rest – 10 seconds 

  • Reverse lunge with twist 

Reps – 10 

Rest – 0 seconds 


That’s all about the famous actor Harris Dickinson workout routine which he follows without any excuses to maintain his adorable physique and personality. He has a fixed duration for performing his workouts. If you are attracted to and inspired by a muscular and fit body image of Harris, you can also start doing these exercises. 

This is all about harris Dickinson Workout Routine.

Also Raed: Daisy Edgar-Jones Workout Routine and Diet Plan


Harris Dickinson Diet Plan 

Harris Dickinson diet plan consists of healthy foods which have both types of meals I.e., a plant-based diet & non-veg diet. He doesn’t follow any specific diet criteria but he controls his meals intake. He drinks a ton of water to stay hydrated. He allows only nutritious and fibrous foods in his diet and cuts off unhealthy junk foods, dairy products, high fats & calories foods, and so on. 

Let’s have an overview of the popular English actor Harris Dickinson diet plan to know in brief about his daily eating habits. 

Harris Dickinson Diet Plan 

Harris Dickinson Diet Plan

Is Harris Dickinson a vegan?

No, Harris Dickinson is not a vegan. 


Harris Dickinson Diet Plan includes:


  • Watermelon kiwi smoothie 
  • Ezekiel toast 
  • Eggs benedict 



  • A slice of turkey breast 
  • Mixed green salads 



  • Fresh fruits 
  • Nuts & seeds 



  • Barbecued green veggies 
  • Grilled Salmon 

This is all that information we have about the Beach Rats fame charming actor Harris Dickinson diet plan which he follows seriously to stay fit and maintain an adorable body figure. His healthy eating habits help to maintain a healthy body posture and lifestyle. Get a striking body image like him just by including nutritious, fibrous, etc foods in your daily life routine. 

This is all about Harris Dickinson Diet Plan.

Also Read: Elle Fanning Workout Routine and Diet Plan

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