Harry Styles Workout Routine and Diet Plan [2020]

Harry Styles Workout Routine and Diet Plan: Harry Styles is a British singer, actor, songwriter, and former member of the boy band 1D. Now, after Harry’s styles joined, he has always been in fantastic shape. Even during shows, all of the members used to train almost every day.

So I’m sure there are lots of 1D fans that are just waiting for the Harry Styles workout routine and the Harry Styles diet plan. So don’t worry, just like every time, I will tell you precisely what Harry Styles Workout and diet contains. So even you can have a body like Harry Styles.

Harry Styles Workout Routine and Diet Plan
Harry Styles Workout Routine and Diet Plan

Harry Styles Body Stats

Height 1.83 Meters
Weight 74 Kg
Age 26 Years
Chest 42 Inch
Waist 31 Inch
Biceps 13.5 Inch

If you are a fan of Kendall Jenner and want to be fit like her then read and follow Kendall Jenner Diet Plan and Workout Routine


Harry Styles Workout Routine

The workout routine of Harry Styles contains a lot of performing lives shows. Since the teenage, he has always been famous, and that leads him to go on tour a lot where he was doing a lot of performances every week. Other than that, he workout almost every day with his trainer.

Harry Styles’s exercise usually goes for five days to 6 days, and each day he does three different things that are cardio, weight training, and yoga.

Since the time Harry Styles was in group 1D, he used to perform a lot, and because of that, he used to workout in insane times. He would start his workout at midnight sometimes and then sleep for 4 hours or 5 hours and again go for a workout.

Harry Styles Workout Routine and Diet Plan
Harry Styles Workout


For cardio, Harry Styles likes to do running. In one of the interviews, Harry Styles said that it’s one of his favorite things to do when he wakes up. Harry Styles would just wear his track clothes and get his headphones and run for 30 minutes to 40 minutes.

When he is not running outside, he will be doing an interval training workout on the treadmill with his physical trainer. The interval training workout will involve an uphill run where after every few minutes, the incline level and the speed level will increase.

Mostly it’s like running for a minute and 30 seconds walk just with every minute the speed and incline level will increase.



Performing is one of the essential things for any singer. Now there is not just live shows that Harry Styles is attending there are many fashion shows where he has to do a 100-meter walk countless times.

So all of that takes a lot when you are doing that. There are a lot of calories burning every day, especially from all the rehearsal that he does for the live shows.


Weight Training

Harry Styles may not be the bulkiest guy in the industry, but he sure is ripped. Harry styles a weight training program with his trainer. So the workout contains mostly doing two basic workout routines that include upper-body and lower-body training.

Both of them change two times each week. So there will be two sessions of Upper-body and two sessions of lower-body routine followed by one course of a core workout.


Harry Styles Upper-body Workout

Session one

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Chest press
  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Z bar barbell curls
  • Isolation curls
  • Dumbbell Bicep curls
  • Preacher hammer curls
  • Concentration curls


Session two

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • Bent over row
  • Military press
  • Dumbbell military press
  • Lateral raise
  • Front raise
  • Overhead press
  • Triceps pushdowns
  • Triceps dips
  • Skull crusher


Harry Styles Lower-body Workout

Session one

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Walking lunges


Session two 

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Calf raises
  • Standing calf raises
  • Glutes kickbacks
  • Hip thrust


Harry Styles Core Workout

Sets: 3

Reps: 30 seconds

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg lift crunches
  • Reverse Crunches
  • Plank
  • Side plank


Harry Styles Yoga Exercise

Harry Styles loves doing yoga and tries to do an hour of a yoga session at least four times per week. So if you also want a body like Harry Styles, you need to join a yoga class.

This is all about Harry Styles workout routine.

If you are a fan of Shawn Mendes then read Shawn Mendes Workout Routine and Diet Plan.


Harry Styles Diet Plan

Harry Styles loves to drink a lot of coffee. Ever since he was doing lives shows, he was a fan of bullet coffee, and Harry Styles still swallows that as soon as he wakes up.

Harry Styles Diet Plan
Harry Styles Diet Plan

Other than that, Harry Styles does a lot of workouts. So Harry Styles can eat a lot of food, but the bullet coffee cuts the hunger. So he usually eats light breakfast and then lunch and dinner only.

Harry drinks a lot of water throughout the day to keep himself hydrated and healthy.

Harry Styles Diet Includes-

Harry Styles Breakfast Meal

  • Bullet coffee
  • Toast
  • Eggs


Harry Styles Lunch Meal

  • Whole grain pasta
  • Veggies
  • Salads


Harry Styles Dinner Meal

  • Any vegan dish
  • Salad
  • Sometimes red wine

This is all about Harry Styles diet plan.

Also Read: Tom Holland Workout Routine and Diet Plan

Leave a Reply