Hazal Kaya Diet Plan and Workout Routine

By | January 23, 2021
Hazal Kaya Diet Plan and Workout Routine

Hazal Kaya Diet Plan and Workout Routine: Hazal Kaya is an actress known for movies and Tv shows like Let’s Sin, Forbidden Love, Maral, A.S.K., etc. The actress gets recognized worldwide because of her immense acting talent and good looks. 

However, I’m sure these days we all are just curious about the weight looks she has achieved after her pregnancy. Well, to accomplish that, she did follow a diet and worked out. If you also want to know the Hazal Kaya workout and the Hazal Kaya diet plan, keep reading.

Hazal Kaya Diet Plan and Workout Routine

Hazal Kaya Diet Plan and Workout Routine

Hazal Kaya Body Stats

Height 5 ft 3 inch
Weight 53 kg
Age 30 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Hande Erçel Diet Plan and Workout Routine | Weightloss Journey


Hazal Kaya Workout Routine

The workout routine that Hazal Kaya focuses on has changed over the years. As we know, now she just lost the pt pregnancy weight, which was not easy for Hazal. To research her workout routine, I looked at some of the interviews with Hazal Kaya, but none of them seem informative. Hazal Kaya didn’t even share any post about her workout on her Instagram.

However, I’m guessing she did share or still shares occasionally about her workout on her story. That’s why we have this fan video showing the workout routine of Hazal Kaya. In that video, as you can see, Hazal is doing various Pilates workouts like floor Pilates, machine Pilates, etc. So I’m guessing her main workout routine contains Pilates as there is nothing else that I found, but there is still a chance she could be doing other things as well.

That’s why we will also do Pilates as our main workout. However, I would add some exercise that will give us even better results and help you get that slim waist and toned muscle. So let’s do it:

Hazal Kaya workout includes:

Hazal Kaya Workout Routine

Hazal Kaya Workout Routine

Morning Routine

In the morning, you will have to follow a routine that will contain mixed workouts when you wake up. The aim here is to train our body and mind to start with 20 to 30 minutes of yoga poses. That will help us get a relaxed mind and body and also help us burn a few calories. After that, you can follow a quick routine of bodyweight exercise:

Sets: 3

Reps: 15

  • Resistance band squats
  • Squat jumps
  • Resistance band glute bridge
  • Donkey kickbacks
  • Resistance band fire hydrant
  • Crunches
  • Cross crunches
  • Russian twist
  • Leg raises
  • Plank hold



In the evening or after a few hours, you can join a Pilates class or gym as that would be the best way to get all the machines. Pilates will help us reach the toned muscles and burn calories, and work on our cardio. It’s mostly like yoga, but with more controlled movements on certain parts that you want to work. That is why we will do an hour of Pilates six days a week.

That’s all for the Hazal Kaya workout routine.

Also Read: Elçin Sangu Diet Plan and Workout Routine


Hazal Kaya Diet Plan

As for the diet plan, I know that Hazal eats a healthy diet and enjoys some of her favorite foods, but still no idea of what she eats. In an article of Web24 News, Hazal has mentioned that she wasn’t focusing on losing weight; she didn’t want to lose weight way too fast.

That’s why she followed a healthy diet and treated herself occasionally with the foods that she enjoys. However, if you need a diet plan to follow, you can follow the mine diet plan below to get a body close to Hazal. Also, make sure you consume and drink a whole lot of water and healthy drinks. So let’s see the diet:

Hazal Kaya diet includes:

Hazal Kaya Diet Plan

Hazal Kaya Diet Plan


  • Protein smoothie with berries, oat milk, almond butter, banana, some vanilla essence (optional), and a single whole egg



  • A big bowl of salad



  • Chicken
  • Steam veggies
  • Fruits


Evening Snack

  • Chicken soup



  • Salmon
  • Veggies
  • Sweet Potato
  • Salad

That’s all for the Hazal Kaya diet plan.

Also Read: Demet Ozdemir Workout Routine and Diet Plan

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