Hennessy Carolina Diet Plan and Workout Routine

By | March 24, 2022

Hennessy Carolina Diet Plan and Workout Routine: Hennessy Carolina is a TV personality, influencer, blogger known for her social media posts and appearing on a TV series “Love & Hip-Hop: New York” with her sister Cardi B.

Hennessy Carolina gets known for many things, but she gets well admired for her physique, which is also considered the perfect body goal. If you also want the Hennessy Carolina workout and the Hennessy Carolina diet plan, keep reading.

Hennessy Carolina Diet Plan and Workout Routine

Hennessy Carolina Diet Plan and Workout Routine

Hennessy Carolina Body Stats

Height 5 ft 1-2 inch
Weight 54-56 kg
Age 26 years
Breast 34 inch
Waist 26 inch
Hips 35-36 inch

Also Read: Cardi B Diet Plan and Workout Routine


Hennessy Carolina Workout Routine

Hennessy Carolina is a social media influencer, model, TV personality, and public figure known for her social media fame after getting known to be Cardio B’s sister. As Hennessy Carolina is an influencer and gets her earnings from the sponsor shoots and posts, she focuses on staying in a charming physique. So if you are also a fan of Hennessy Carolina’s physique and want to know the secret behind her body shape, keep reading.

There haven’t been many articles or interviews about Hennessy Carolina’s workout routines. Nor has she shared a lot of workout videos. I only found one post here; that’s also because she was sponsoring a waistband. However, as you can see, Hennessy Carolina was in a home gym, and it seemed she had three cardio exercises machines in her house. One is a bike machine (I saw it on her different post), and the other two are an elliptical machine and a treadmill. Cardio is always a great workout to get you started getting fit and healthy.

Besides that, I haven’t seen much of her workout routine. However, it won’t be surprising to say that Carolina also does toning work out with Hennessy. She probably adds routines with light weights and resistance bands and focuses more on her lower body and core than on her upper body. However, Hennessy Carolina does have a toned and well-built butt like her sister Cardi B. So I say she works out on her lower body to keep it well maintained and in shape.

If you want a body shape like Hennessy Carolina, you need to work out at least five days a week. This workout will be more inspired by other rappers’ workouts like Megan, Nikki, etc. However, I’m sure it will get you a good and lean physique while helping you tone and get a bigger butt. The workout duration will be an hour and a half to two hours. So now, let’s get started with the Hennessy Carolina-inspired workout routine.

Hennessy Carolina’s workout includes:

Hennessy Carolina Workout Routine

Hennessy Carolina Workout Routine


We will be starting with 45 minutes of cardio work; I have seen Hennessy Carolina primarily working with cardio machines. So I would say a 45 minutes workout will be good for a good cardio workout like Hennessy Carolina. We will do 15 minutes of workouts in each machine mentioned earlier. So starting with the treadmill, moving to an elliptical machine, and then finishing with the bike. Once you finish the workout, make sure to do some stretching before moving on to the following routine.


Weight Training

In weight training, we will be focusing on workouts involving lightweights, body weight, and resistance workouts. Since Hennessy Carolina has a very toned body physique but not such a muscular one, we will keep the intensity at moderate. Also, the workout will get done in a circuit routine to get the best workout. So let’s start the Hennessy Carolina-inspired routine;

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Banded squats
  • Dumbbell explosive squats
  • Goblet squats
  • Kettlebell box step-up


  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch


Wednesday & Saturday

  • Dance routine¬†




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian dumbbell squats
  • Barbell hip thruster


  • Hip abduction with bands
  • Ankle weight donkey kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Hennessy Carolina workout routine.

Also Read: Saweetie Diet Plan and Workout Routine


Hennessy Carolina Diet Plan

I couldn’t figure out much about the things Hennessy Carolina likes to eat in the diet, but I don’t think she is on a rigorous diet and probably focuses on moderation. Hennessy Carolina doesn’t have a lean body figure, so you can tell that she is not doing a very low-carb diet either. Now keeping all that in mind, I would say we should follow an 80/20 diet, focusing on eating healthy most of the time while including treats once in a while. So let’s get started;

Hennessy Carolina’s diet includes:

Hennessy Carolina Diet Plan

Hennessy Carolina Diet Plan

Is Hennessy Carolina a Vegan?

No, Hennessy Carolina is not a Vegan.


  • Scrambled eggs
  • Turkey bacon
  • Avocado toast


  • Fruit smoothie


  • Grilled chicken breast
  • Brown rice
  • Veggies


  • Salmon or cod
  • Salad

That’s all for the Hennessy Carolina diet plan.

Also Read:  Nicki Minaj Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *