Hilary Duff Diet Plan and Workout Routine

By | January 26, 2022
Hilary Duff Diet Plan and Workout Routine

Hilary Duff Diet Plan and Workout Routine: Hilary Duff is an actress, singer, and songwriter known for her tv shows and movies like Lizzie McGuire, A Cinderella Story, How I Met Your Mother, Younger, Raise Your Voice, Agent Cody Banks, Gossip Girl, Cadet Kelly, etc.

Hilary Duff is also known for the song. However, besides all of these things, Hilary Duff also gets recognized as one of the fittest actresses. So if you also want the Hilary Duff workout and the Hilary Duff diet Plan, keep reading.

Hilary Duff Diet Plan and Workout Routine

Hilary Duff Diet Plan and Workout Routine

Hilary Duff Body Stats

Height 5 ft 2 inch
Weight 53-55 kg
Age 34 years
Breast 34 inch
Waist 26 inch
Hips 36 inch

Also Read: Lindsay Lohan Diet Plan and Workout Routine


Hilary Duff Workout Routine

Hilary Duff is an incredible star; she has done many movies and TV shows and won the hearts of many people with her voice. However, the fans also love the way Hilary Duff has kept herself so fit and strong for all these years. Even after the birth of her child, Hilary got back in that incredible shape again. So how is she able to do that? Well, if you also want to know more about her workout and routine, keep reading.

Hilary Duff always used to work out, and before she went in her 30’s, Hilary Duff used to love going to Pilates workouts. That was her favorite and go-to workout for Pilates, cardio, etc. After that, however, Hilary Duff avoided going to the gym and lifting weights, as she didn’t want to get bulk. However, according to this article from Women’s Health Magazine, Hilary Duff now loves going to the gym.

Hilary Duff told Women’s Health Magazine that after the ’30s, she tried weight training and realized that she never felt so lean and robust about herself. So now that’s the only thing that Hilary Duff focuses on; she doesn’t do much Pilates anymore, even stopped doing a lot of cardio. So instead, Hilary focuses only on doing Weight Training and working out for an hour to an hour and a half every day for five-six days a week.

Sadly Hilary Duff didn’t mention the types of exercises that she does. There were only a few mentions of squats, lunges, etc. However, nothing about what her gym schedule will look like, but don’t worry, as I will give you a good workout routine that you can do. We will be doing five days of weight training and then finishing some circuit core workouts. Also, add some cardio before the workout for warm-up. However, the main focus will be on our lower body and core.

Hilary Duff workout includes:

Hilary Duff Workout Routine

Hilary Duff Workout Routine

Weight Training

In weight training, we will train our body five days a week, but in that routine, we will focus more on our lower body than the upper body. Also, before you start the weight training, make sure to get a 10 minutes cardio warm-up and do a few minutes of stretching to avoid getting injured while lifting weights.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension


Core Workout

After every weight training session, we will do a core workout routine to get that slim and toned ab. The workout will follow a circuit that you repeat three times without rest. So let’s get started:

Exercises in the circuit: 6

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Crunches
  • Bicycle crunches
  • Leg raises
  • V-ups
  • Plank twister
  • Plank hold

That’s all for the Hilary Duff workout routine.

Also Read: Miley Cyrus Workout Routine and Diet Plan


Hilary Duff Diet Plan

Later on, in that article with Women’s Health, Hilary Duff mentions a nutrition coach. Hilary Duff has a nutrition coach so she can eat her favorite foods and get better at balancing how much and when to eat. However, Hilary Duff still eats salad, chicken, and other foods and enjoys chocolates and things that she likes.

So you can also eat in moderation and try to control the portion size of your favorite meals. Also, increase the water intake and try to drink 2 gallons of water at least every day. Still, if you want a diet plan to help you get a body like Hilary Duff, then you can follow one of my diets below:

Hilary Duff diet includes:

Hilary Duff Diet Plan

Hilary Duff Diet Plan

Is Hilary Duff a Vegan?

No, Hilary Duff is not a Vegan.



  • Scrambled eggs
  • Wholegrain toast with avocado
  • Juice



  • Fruits



  • Chicken
  • Veggies
  • Brown rice


Evening Snack

  • Healthy smoothie



  • Salmon
  • Veggies
  • Salad

That’s all for the Hilary Duff diet plan.

Also Read: Eleanor Calder Diet Plan and Workout Routine

Leave a Reply