Himiko Toga Workout Routine: Train like the Psychotic Supervillain

By | August 24, 2021

Himiko Toga Workout Routine: Train like the Psychotic Supervillain: Himiko Toga is an anime/manga character from the series “Boku no Hero Academia,” also known as “My Hero Academia.

She’s one of the main villains of this series and also has a crush on Midoriya and even on Uraraka. Her character also got made with a pretty lovely body shape and features, So if you also want the Himiko Toga workout routine, keep reading.

Himiko Toga Workout Routine: Train like the Psychotic Supervillain

Himiko Toga Workout Routine: Train like the Psychotic Supervillain

Himiko Toga Body Stats

Height 5 ft 2 inch
Weight 46 kg
Age 17 years
Breast 32 inch
Waist 25 inch
Hips 33 inch

Also Read: Tsuyu Asui Workout Routine: Train like Froppy


Himiko Toga Workout Routine

Himiko is one of the characters you don’t want to mess with, not because she’s a villain but because she is crazy. She gives you the same vibe as Harley Quin, but since Himiko is an anime character showcased in a way where she is ready to kill for love, her popularity has gotten up a lot. Especially in cases like Himiko having a crush on Midoriya and then also on Uraraka.

Himiko is not mentally stable; at least that’s how she has gotten shown in the anime; I think Himiko also has borderline personality disorder as much as we can see. Other than that, her fighting skills are pretty lovely, and Himiko also got the shapeshifting ability that lets her be who she wants to be for as much duration as she wants. So her popularity has also made many people wanting to know if there is a way a person can look like Himiko?

Well, Himiko’s body shape can get achieved with proper training and discipline. She has a very lean yet curvy body; according to her body stats, it’s almost like K-pop idols. So we will also do a K-pop idols-inspired workout routine where we will be training twice a day and doing workouts five days a week. The workout will be hard for beginners, so you can take it at your own pace and get on with the workout slowly.

Himiko Toga workout includes:

Himiko Toga Workout Routine

Himiko Toga Workout Routine

Morning Routine

In the morning, we will start with an hour of Pilates session. This workout is one of the most recommended and adapted workouts by models, actresses, K-pop idols, pop singers, etc.

The workout helps you get a lean body while making sure you get that slim waistline. It also focuses on toning your muscles and butt area. Pilates will also provide you with body strength and flexibility and help you burn many calories while doing the workout.


Evening Routine

In the evening routine, we will be focusing on circuit training routines, but before that, we will start with a warm-up routine for your body. In that, we will be doing 20-30 minutes on the treadmill at a moderate speed; you can also do other cardio workouts like biking, hydro-row, etc.

Then once you get done, we will start with our circuit training routine, where we will be doing five days of training, focusing on a full-body workout routine and toning each muscles area. Also, if you want to make this routine more effective for yourself, you can add weights or resistance bands to make it more difficult and effective. 

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Himiko Toga workout routine.

Also Read: Momo Yaoyorozu Workout Routine: Train like Creati

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