Honey Singh Workout Routine and Diet Plan | Train like Indian Rapper 2020

By | April 1, 2020

Yo-yo honey Singh, is not just a name it’s a brand and the brand maker is Honey Singh himself. Everyone should check Honey Singh Workout routine and Honey Singh diet plan. The Rapper who turned the industry upside down Bollywood king who started the commercial rapping and made billions and is still rocking. While he was addicted to drugs and was in a rehabilitation Center for almost 2 years.

Honey Singh Workout Routine and Diet Plan

Honey Singh Workout Routine and Diet Plan

His weight has increased a lot before honey Singh had the best body in the whole singing industry of Bollywood. But since he came back from rehab his body is now just like Dj Khaled but since his first comeback album makhna he has been working out and getting better and better, it won’t be long before we see him back in six-packs. So let’s check Honey Singh workout routine and diet plan which will get him better.

Honey Singh Body Stats

Honey Singh Height 5 Ft 9 Inch
Honey Singh Weight 75 Kg
Honey Singh Age 37 years, on 15 March 2020
Others N/A

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Honey Singh Workout Routine

His workout routine is still a mystery as none of it is revealed yet. But of course, we did dig into his old routine and checked his Instagram for the workouts he does and the stories that he posted and found out all of the things we can.

The workout routine of Yo Yo Honey Singh carries lots of cardio, boxing, full-body workout, and weight training. He workout 6 times a week from Monday to Saturday and Sunday is his rest day or recovery day.

Honey Singh Workout Includes –

Monday Honey Singh workout


Starts off with a cardio warm-up and the Intense boxing routine for about 30 minutes. Honey Singh mixes exercise for agility and for building stamina. 

Chest Workout

On Monday he trains chest in which he does Push-ups, bench press flat, and incline, chest flys, dumbbell flys, crossover cables, dumbbell press. He may not look like he is fit but he sure lifts heavy and quite good you can even check that on his Instagram. So he does around 3 sets to 4 sets and 10 to 15 reps on each set. 


Tuesday Honey Singh Workout


Again on Tuesday, he does cardio workout like treadmills and then his favorite boxing, honey Singh is not a fan of cardio but he did a lot of that even when he was getting fit before entering the Industry. 

Back Workout

On a back day, Honey Singh loves to go heavy and lift more weights, He follows a routine of lat pulldowns, One arm Dumbbell rows, seated cable rows, close grip pulldowns, barbell rows, deadlifts. He does around 3 sets of each exercise and 12 to 15 reps.

Honey Singh Workout Routine

Honey Singh Workout Routine

Wednesday Honey Singh Workout


This time the routine combines more agility and full-body exercise rather than running or cycling. Exercises like burpees, battle ropes, footwork, jumping jacks and lots of other exercises. Then he goes for a boxing session.

Arms Workout

While training for arms he combines biceps with triceps routine and does an 8 exercise arms routine, which has exercise like bicep curls, barbell curls, hammer curls, and preacher curls. For triceps, he does skull crusher, ropes pushdown, dips, and lastly dumbbell kickbacks, for each exercise he does 4 sets of 12 to 15 reps.


Thursday Honey Singh Workout


The routine for cardio is the same as the Monday cardio routine.

Shoulders Workout

In the shoulder, he does dumbbell press, military press, lateral raise, front raise, shrugs. He goes heavy on each of the exercises and does 4 sets of 10 to 15 reps.


Friday Honey Singh Workout


This day he takes it slow by not doing much cardio just some running for a warm-up that’s it.

Legs and Core Workout

This day he does all of the legs and core workout which includes, leg press, squats back and front both, lunges, leg curls, leg extension, crunches, leg raises, and plank. He does 3 sets of 10 to 12 reps in every leg exercise and on core part, he does around 3 sets of 15 to 20 reps and 1 minute of hold in plank.


Saturday Honey Singh Workout

Full cardio and HIIT day, he focuses totally on cardio exercises and full-body workout exercises. He does treadmill, boxing, a little bit of core training and HIIT routine.



Rest day and recovery day.

This is all about the “workout routine of Honey Singh”.


Honey Singh Workout video


View this post on Instagram


A post shared by Yo Yo Honey Singh (@yyhsofficial) on

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Honey Singh Diet Plan

The Diet Plan for Honey Singh contains food that is low in carbs, a good source of protein and lots of other things like fruits which gives him vitamins and few dairy products low-fat ones.

Honey Singh Diet Plan

Honey Singh Diet Plan

Honey Singh Diet Includes –

Honey Singh Breakfast

Oatmeal like a medium bowl, sometimes toats and a cup of coffee or orange juice.

Honey Singh Lunch

Honey Singh diet for lunch includes Boiled chicken with brown rice and some sprouts or a dal sometimes.

Honey Singh Pre-workout

Fruits and a Protein shake with Almond milk. Mostly he takes like any fruits but berries are one of his favorites.

Honey Singh Post-workout

The meal consists of just some juice and fruit.

Honey Singh Dinner

In dinner, Honey Singh likes to have chicken, veggies, and some rice or roti.

He is instructed to drink gallons of water throughout the whole day and he does takes cheat meals somedays, but the next day he needs to work harder for that meal.

So this is the workout plan and diet routine of Honey Singh and we will post the updated one, once he himself or his trainer gives more information about his full workout and diet plan.

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