We are going to discuss what are the effects of a smoking cigarette after the gym on your body. How smoking a cigarette after the gym affects your health? We know smoking a cigarette is always bad for us but did you know that smoking a cigarette after the gym is very bad for you.
Smoking cigarette after the gym is much danger than usual smoking. Smoking cigarette after a workout more badly affects on heart, lungs, and brain. Let’s go in details about “How smoking a cigarette after gym affects your health”
Smoking cigarette after gym put a lot of stress on a heart. Due to smoking, the oxygen level in blood is lowered because cigarette smoke depletes the body oxygen by replacing it with nicotine, tar and carbon dioxide. A heart is pumping blood faster so that it will get a proper amount of oxygen. Nicotine in cigarettes acts as a stimulant, increases your heart rate beyond already raised levels produced during a workout.
How smoking a cigarette after gym affects your health in details (case study):
Here is How smoking a cigarette after gym affects your health Breath in cigarette smoke makes narrower the airways in the lungs making it more to breath by shrinking airways. You will reduce the amount of oxygen in the blood because of this athletic performance od body will slow down. After the workout, your body requires oxygen as much as possible to recover so your breath more and heart requires more oxygen into the blood but shrinking airways you can’t able to breathe.
After Damaging your heart and lungs, the oxygen level in your body will be reduced so you become more fatigued and slow down your recovery time. after a workout, your muscle will not recover properly and timely. so leading to less workout and decreases overall fitness performance.
Here How smoking a cigarette after gym affects your health Smoking a cigarette after gym leads the high level of dangerous carbon monoxide into the blood. This carbon monoxide has very serious on brain function. It distorts time perception, disrupts motor skills, hinders cognitive reasoning and impairs visual performance. After the workout, you may be feeling exhausted and increases the chances of lightheadedness.
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It doesn’t make a difference how long you wait after a workout. It is equally harmful to your lungs even if you smoke right after a workout or an hour after a workout.”How smoking a cigarette after gym affects your health”
finally, you look fit does not mean that you are healthy on the inside so if you are all about the healthy fit life quit smoking and keep exercising causes your body deserves better.