How to remove acidity from the body?
Hello, Here we are going to discuss How to remove acidity from the body. Think back for a moment for high school chemistry. Remember the pH scale? It provides a solution between 0 (most acidic) and +14 (most alkaline). The optimal pH of your body is 7.36, which is slightly alkaline. The alkaline diet is based on the choice of food that helps your body reach and maintain a balanced pH level so that your body can function in its best form. The problem is that the foods we love are very acidic. Over time, many acidic foods inhibit normal functioning of the body, so that you get tired of less immune function.
Before going to the main topic “how to remove acidity from the human body” let’s know What are the causes of acidity in the human body? here supplements to reduce acidity in the body, what causes too much acid in the body, side effects of an acidic body, how to remove acidity at home, how to cure acidity permanently naturally is explained in detail.
What are the causes of acidity in the human body?
Acidosis is of two types, each for different reasons. The type of acidosis is classified as respiratory acidosis or metabolic acidosis based on the primary cause of your acidosis.
- Respiratory acidosis
- Metabolic acidosis
click here How to lose weight in a month
Respiratory acidosis –
Respiratory acidosis occurs when too much CO2 is formed in the body. Generally, the lungs remove CO2 when breathing. However, sometimes your body may not get rid of enough CO2. This may be due to:
- Condition of old airways like asthma
- Obesity, which can be difficult to breathe
- Sedative abuse
- Chest injury
- Muscle weakness in the chest
- Overuse of alcohol
- Distorted Chest Structure
- Problems with the nervous system
indirectly these are the causes of acidity in the human body in the Respiratory acidosis point of view. Another reason for acidity in the body is given below
Metabolic Acidosis –
Instead of lungs, metabolic acidosis begins in the kidney. This happens when they can not eliminate enough acid or when they get rid of a lot of bases. There are four main forms of metabolic acidosis:
- Hyperchloremic acidosis as a result of the loss of sodium bicarbonate. This base helps keep the blood neutral. Both vomiting and diarrhea can cause this type of acidosis.
- Diabetes acidosis occurs in people with diabetes who are badly controlled. If your body lacks enough insulin, then the ketones are produced in your body and acidify your blood.
- Renal tubular acidosis occurs when the kidneys are unable to take out the acid in urine. This makes the blood acidic.
- Lactic acidosis occurs when you have too much lactic acid in your body. Causes may include the use of chronic alcohol, cardiovascular failure, cancer, seizures, liver failure, the longevity of oxygen, and low blood sugar. Even long-term exercise can lead to lactic acid buildup.
Effects of Acidity in the body Symptoms of acidosis
Here what is the effects of acidity in the body is explained in detail. Both respiratory and metabolic acidosis share many symptoms? However, symptoms of acidosis vary depending on its cause.
Respiratory acidosis symptoms
- fatigue or drowsiness
- becoming tired easily
- shortness of breath
Metabolic acidosis symptoms
- rapid and shallow breathing
- increased heart rate
- lack of appetite
- Breath that smells fruity (ketoacidosis)
How to remove acidity from the body?
Let’s know the way how acidity in the body is avoided. A new morning means the time for a new start. Every morning thousands of people use their morning time to change their diet, improve their health and feel better. Key is a change that is manageable and sustainable. Choosing an alkaline lifestyle can be done very easily and 70 percent of alkaline foods (veggies and legumes) and 30 percent of acidic foods (carbs and meat) is the way to choose, but any small change makes a difference. If you want to make low or remove acidity from your body then here are some key steps to remove acidity from the body:
Reduce acidic foods
You do not need to cut them completely, but try to limit your intake of meat, eggs, refined sugars, dairy, and white dough. This the best way to remove acidity from the body.
Drink alkaline water
Drinking water is important for our health and most of us do not drink enough to start with. Hydrate yourself with eight to 10 large glass of alkaline water every day. Most tap water has a pH of 6.5 to 7, while the basic water contains 9 pH, which improves the acid-alkaline levels in your body. Drinking alkaline water can reduce acidity in the human body to a great extent. Alkaline water molecules are also smaller than tap water. That means they give up your body better and leave you more hydrated than regular water.
Fresh fruits, vegetables, roots, nuts, and legumes are making the body alkaline so that the value of the fruits and vegetables you eat is likely to increase. Taking something in every meal and concentrating vegetables instead of meat or cereals. Access to dark or green vegetables such as avocado, beetroot, spinach, broccoli, beans, kale, peas, and cucumber. the healthiest method about “How to remove acidity from the body” is that eat green vegetables more
- Limit alcohol intake
Most alcoholic beverages have more sugar content and they are highly acidic. If you occasionally enjoy a beer or a glass wine, you can cut it completely, but keep an eye on what you are drinking. If you have a lot of problem of acidity in the body then do not drink alcohol.
Choose natural energy-enhancing drinks
Forget about sugar- and caffeine energy drinks. Choose natural drinks, such as peppermint tea, lemonade or a green powder supplement, which can clean the digestive system, stimulate your metabolism and excess acids. Acidity in the body can be avoided by drinking natural energy enhancing drink instead of alcohol and other energy drink.
Stress contributes to acid formation, so find ways to de-stress. Meditation, yoga, deep breathing and hiking are great ways to reduce all stress and reduce acid levels. Sleep better.
Break a sweat
Exercise five to six times a week for at least one hour. Out of the many benefits of this, exercise helps to combat acidity in our body and gives perspiration another way to get acid out of the body. Plus, it helps to make your blood oxygen and alkaline. This makes your body healthy and acidic free.
list of Foods that cause acidity in the human body
If you suspect that you have acidity problems, then you can make changes to your diet to help improve symptoms. Foods which are considered acidic should have a pH level of 4.6 or less. Foods that cause more acidity in the body and which may require you to limit or avoid them:
- processed foods
- Some dairy products
- Soda and other sweet beverage
- Fresh meats and processed meats, such as corn beef and turkey
- High protein foods and supplements
Due to changes in body pH, the research supporting animal proteins and the relationship between foods such as dairy and chronic diseases is limited. Avoid such type of food to reduce acidity in the body. New research can put more light in this regard, or can disclose to other reasons why reducing animal products is beneficial for health.