Huening Kai Workout Routine and Diet Plan 

By | May 6, 2022
Huening Kai Workout Routine and Diet Plan

Huening Kai Workout Routine and Diet Plan: Kai Kamal Huening or popularly known among his fans by his stage name Huening Kai is a well-known Korean-American songwriter, singer, and producer under the BigHit Music. The youth singer Kai is one of the youngest members of the famous boy band TXT or Tomorrow X Together. On the 4th of March, 2019 he did a debut mini-album The Dream Chapter: Star with the boy group TXT.

Also, this Chinese-based American Singer has been a part of many popular TV shows & performed in many super hit albums. He has been honored with several prestigious awards for his splendid talent and performance. So, let’s a lookout in detail at the outstanding Singer Huening Kai workout routine and Huening Kai diet plan. 

Huening Kai Workout Routine and Diet Plan

Huening Kai Workout Routine and Diet Plan

Huening Kai Body Stats 

Body stats  Units 
  5 ft. 11 inches or 183 cm
Weight 66 Kg 
Age 19 years 
Chest  38 inches
Waist  30 inches
Biceps  15 inches

Also Read: Beomgyu Workout Routine and Diet Plan 


Huening Kai Workout Routine 

Huening Kai has earned a huge fan base and recognition globally. Huening Kai is a treasure of multiple talents and gained popularity t such a young age. Huening Kai has around 1 million fan followers on his Instagram account and similarly on his other social media handles. So, how’s your curiosity level to know deeply about the famous personality Huening Kai workout routine in detail?

Huening Kai has a spectacular slim & slender body image. He confesses that he likes to do boxing if ever he gets time for that. Right now, his workout routine is very intense and he performs without any misses to stay fit and healthy. Huening Kai workout routine is composed of diverse sorts of exercises which include strength training exercises, cardio exercises, core exercises, and so on. Kai dedicated workout regime lasts for 45 to 60 minutes every five days a week which helps him to shape his body image. 

For all the excited fans, fitness enthusiasts, and youth male individuals Huening Kai workout routine set a benchmark to follow for attaining a well-toned, slim and healthy body image. Let’s dive deep into it 

Huening Kai Workout Routine 

Huening Kai Workout Routine

Strength Training

Dynamic stretching or warm-up is compulsory to perform before beginning the workout training sessions to get active blood flow & the best outcome from exercises.  


Huening Kai workout routine includes:


Upper body workouts 

No.of sets – 3 to 4

No.of reps – 7 to 10 

  • Pulse behind your back
  • Shoulder raises 
  • Criss-cross arm behind the back 
  • Backward curls & forward circles 
  • Lat pulldown 
  • DB pullover and strict press 
  • Standing side crunch



Legs and Lower Back 

No.of reps – 10 to 12

No.of sets – 4 to 5

  • Dumbbell squats 
  • Planks 
  • Dumbbell lunge 
  • Curtsy lunge 
  • Goblet planks 
  • Barbell back squats 
  • Trap bar deadlift 
  • Bulgarian split squats 

Cardio Training  


High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 



Low-intensity cardio exercises 

Reps count – 3 to 4 on each side 

Duration – 1 minute

  • Side lunges with reach 
  • Step touches 
  • Knee smashes 
  • Front Kick with Runner’s lunge 
  • Squat to jab 
  • Bear crawl push-ups 
  • Squat kicks 
  • Shoulder taps

Core Training


No.of sets – 4 to 5 

Reps count – 10 to 12 

  • Single leg Romanian deadlift
  • Three-point plank 
  • Hanging leg raise 
  • Medicine ball slam 
  • AB wheel rollout 
  • Abdominal crunches 
  • Bird dog


This is all information we have about the well-known Singer Huening Kai workout routine that he follows every day to stay fit & slim. His striking body figure is an outcome of a rigorous workout regime that he used to perform daily. A well-curated workout regime is an essential part to attain a well-toned body posture. So, if you look up to him for your fitness schedule, do try to implement a couple of exercises to stay fit. 

This is all about Huening Kai workout routine.

Also Read: Kang Taehyun Workout Routine and Diet Plan


Huening Kai Diet Plan

Huening Kai diet plan consists of traditional Korean dishes that are a great source of nutrients, fibers, and protein. He is very fond of eggs & their dishes. He used to drink tons of water daily to stay hydrated. He strictly cuts off the use of alcohol, dairy products, and high fats and sugar from his diet plan totally. 

Let’s have an overview of the handsome producer Huening Kai diet to briefly know about his everyday eating habits.

Huening Kai Diet Plan

Huening Kai Diet Plan


Is Huening Kai a vegan? 

No, Huening Kai is not a vegan. 


Huening Kai diet plan includes:


  • Kimchi eggs 
  • Green Onion Pancake 
  • Sweet potato latte 
  • Protein supplement shakes 



  • A small bowl of biryani 
  • Grilled tuna 
  • Miyuki grook 



  • Scallion pancakes 
  • Fruits 
  • Nuts & seeds 



  • Bibimbap 
  • Barbecued salmon 
  • Mixed green salads 

That’s all we know about the prominent American Songwriter Huening Kai diet plan that he used to follow for his striking body type maintenance. He has a slim & fit body image which is a result of the healthy nutritious food that he consumes every day. So, if you follow him wholeheartedly as your fitness idol, must try to incorporate healthy eating habits into your daily life schedule. 

This is all about Huening Kai diet plan.

Also Raed: Stray Kids Hyunjin Workout Routine and Diet Plan

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