Hunter x Hunter Workout Routine: Train like the Hunter x Hunter characters: Hunter x Hunter is an anime/manga series famous in early 2000. We all watch it, and you can not deny that it was a massive part of many people’s childhood, just like Naruto and Dragan Ball Z.
We have seen in that series that characters like Gonz, Killua, Kurapika, Hisoka, etc., have these abilities and super-strength that makes them pro hunter. So if you also want to get stronger and want the Hunter x Hunter workout Routine, keep reading.
Also Read: Gon Freecss Workout Routine: Train Like Gon From Hunter X Hunter
Hunter x Hunter Workout Routine: Train like the Hunter x Hunter characters
Hunter x Hunter Workout Routine
The Hunter x Hunter series takes turns in different ways, and all character have their unique traits and are not similar to each other. With series like Naruto, the essential traits were similar in each of the ninjas as they were training very similarly. However, in this series, every character has their way of training, and that’s how they get better and better.
We will be focusing on a few of the characters here, and I will be giving you a workout of how you can get in shape like a Hunter x Hunter character. As I said that each character has its traits, so that’s the thing we will follow instead of getting you a workout like Gon, Killua, etc. We will focus on what you want and make you into a Hunter x Hunter character shape.
Hunter x Hunter workout includes:
Hunter x Hunter Workout Routine
Cardio (for speed and stamina)
Training period: In the morning
If you want to be a character like Killua, you must focus on your cardio endurance and speed. That way, you can get fast and be super hard to catch. We will be doing an hour of workout in this, focusing on workouts like;
- Interval Running: In this workout, you will need to run for about 30 minutes in interval training. I would suggest rotating in 1 and half minutes of jogging to 30 seconds of sprints.
- Jump rope: 10-20 minutes of jump rope will help your foot movements get light and fast.
Weight Training (for getting muscle and strength)
Training period: In the evening
Now in this, I usually do two different workouts one is for girls, and another is for guys that want a body like Hisoka. So I will mention both that you can follow.
Routine for Girls
We will be doing a circuit routine that will tone your muscle, get you in great shape, and provide your strength. Also, it won’t bulk your muscle that much, as it’s in a circuit routine, but it will surely give you a tremendous model-like body shape.
Training: Lightweight to Heavyweight training (increase weight on every set)
Circuit: 3
Exercise in each circuit: 4
Reps: 15
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Routine for Guys
In this, we will do five days of weight training workouts. After that, we will do a circuit routine of core muscles. So you will be first doing a weight training routine and then finishing it with a core workout.
Sets: 4
Reps: 15
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: two minutes
- Crunches
- Resistance hanging leg raises
- Side to side hanging resistance leg raises
- Russian twist
- Plank ball in and out
- Plank twister
- Plank hold
- Side plank to a crunch
Combat Training (for fighting skills)
Training period: In the morning
As we know, every one of the pro hunters learns how to fight and does regular combat training, so that’s what we will do in this routine. You can add combat training like boxing, martial arts, MMA training, Muay Thai, etc. However, make sure to do that at least three-four days a week. You can alternate this workout with a cardio workout as well as switching it as you want.
That’s all for the Hunter x Hunter workout routine.
Also Read: Killua Zoldyck Workout Routine: Train Like Killua From Hunter X Hunter