MAMAMOO Hwasa Diet Plan and Workout Routine

By | October 10, 2023

Hwasa Diet Plan and Workout Routine: Hwasa is a singer, rapper, songwriter, and member of the Kpop group MAMAMOO. Hwasa also has made an album and an EP of her own in the last two years, and her solo career is going quite well. I’m sure we all love the song, Maria by the singer. However, other than her singing and rapping skills, the singer also gets known for being one of the most beautiful kpop idols, and her body physique is one of the reasons. So if you also want to know the Hwasa workout and Hwasa diet plan, then keep reading.

Hwasa Diet plan and Workout Routine

Hwasa Diet Plan and Workout Routine

Hwasa Body Stats

Height 5 ft 3 inch
Weight 46 kg
Age 25 years
Breast 32 inch
Waist  24 inch
Hips 34 inch

Also Read: [IU diet] Kpop Singer IU Workout Routine and Diet Plan


Hwasa Workout Routine

Hwasa is a singer and one of the most successful idols in the Kpop industry. To keep that reputation up, she always needs to workout and stays fit; for that, sometimes, Hwasa also needs to take drastic measures and strict routines. As we all know, there is no way fat or even a bulky person can ever be a successful idol in Kpop.

Despite your talent, the labels will still force you to get slim and lose weight and bulky muscles for the fans’ sake. Many idols do lots of workouts routine while training every day to achieve their dreams. Hwasa has done some of them as well, as for her workout routine. Hwasa doesn’t seem to be doing any workout routine separate from her training routine and dance practice for the songs.

However, don’t worry, as I know how to let you have a Kpop body that will be quite similar to Hwasa’s body shape. We will work out six days a week to get the best and fastest results. We will still take a healthy approach instead of an unhealthy and dangerous diet and workout like many Kpop idols.

Hwasa workout includes:

Hwasa Workout Routine

Hwasa Workout Routine


Hwasa does lots of dance practice, which every Kpop idol has to do as long as they are in the business of music. So yeah, all that dance routine and doing live performances and rehearsing for those performances take a lot of energy and gives you an excellent fat-burning cardio workout. So we will do dance work out or any other cardio routine like running, biking, etc., for about an hour for four to five days a week.



Many girls Kpop idols like to do yoga or Pilates in their workout routine in addition to dancing to get a very slim and toned body physique. Some of the BlackPink members also like to do an hour of Pilates session that helps them reach those sexy hot abs that all the blinks love so much. So ensure that you do an hour of Pilates or yoga five days a week for getting a slim body with abs and well-toned arms and butt.

That’s all for the Hwasa workout routine.

Also Read: Seulgi Workout Routine and Diet Plan


Hwasa Diet Plan

The article from Koreaboo tells us about how Hwasa lost a whole lot of weight in so little time to get ready for her debut. Like I said earlier, K-pop idols do some extremely unhealthy diets that no one should try. Hwasa stated that she lost 15 kg in 2 to 3 months for her debut. Which almost made many people cry. A girl who is nearly 5ft and 4 inches weight just 45kg for her debut.

That’s how insane it was; there was no information regarding what she ate and how many calories she consumed. However, now Hwasa eats more of a healthy diet, it’s still gets made to keep her lean, but she enjoys her food more than ever. Although we won’t have to follow drastic measures as my diet with the workout above will help you with weight loss and getting a slim body shape in a few months.

Hwasa diet includes:

Hwasa Diet plan

Hwasa Diet plan


  • Fruits
  • Scrambled eggs
  • Juice



  • Chicken
  • Veggies
  • Salad



  • One sweet potato



  • Chicken or turkey
  • Salad
  • Veggies

That’s all for the Hwasa diet plan.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan

2 thoughts on “MAMAMOO Hwasa Diet Plan and Workout Routine

  1. Asul

    Hwasa is perfect for me she is sooo so so so so so so so so so so beautiful

  2. Joy

    Hwasa is very inspirational for me one thing we have in common is we have the same body type as her

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