Hyolyn Diet Plan and Workout Routine

By | May 30, 2021
Hyolyn Diet Plan and Workout Routine

Hyolyn Diet Plan and Workout Routine: Hyolyn is a singer known for being part of the Kpop group Sistar. I used to love Sistar songs; it’s so sad that they got disbanded before they could have shined like Blackpink. Now the singer owns her production and is pursuing a solo career.¬†

Since Hyolyn has started her career, she has grown and has the freedom to make music that she wants and be the way she wants. Hyolyn has gotten so hot after leaving the group label; now, she has muscle and looks so fit. So if you also want the Hyolyn workout routine and the Hyolyn diet plan.

Hyolyn Diet Plan and Workout Routine

Hyolyn Diet Plan and Workout Routine

Hyolyn Body Stats

Height 5 ft 6 inch
Weight 49 kg
Age 30 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: [Nana] Im Jin-ah Diet Plan and Workout Routine

 

Hyolyn Workout Routine

Hyolyn is getting just like the Queen of Kpop BoA. She is doing solo and living the way she wants, have you seen her now? The Instagram shows how incredible she is; I’m honestly happy now she can do what Hyolyn wants and work out as she wants. We all know the K-pop industry has specific restrictions that stop the stars from gaining weight and looking muscular.

That was why Hwasa didn’t get recognized for so long in Kpop until earlier this year when she uploaded the ‘Maria’ track. Now Hyolyn is working under her label, so she doesn’t have to worry about restriction, and that’s why her confidence is way too incredible. So now, coming to the workout and things Hyolyn is doing to keep herself fit.

Well, I tried to find some articles regarding that, but it wasn’t even necessary, as you can see her routine on Hyolyn’s Instagram page. Hyolyn has recently shared many posts that show her workout is purely based on the gym and focuses on using weights, resistance bands, stability ball, Bosu ball, etc. Hyolyn focuses more on her lower body than other body parts, as you can see in this post.

If you follow Hyolyn on Tik-tok, you would also notice that Hyolyn posts a lot of work. Currently, she has a very excellent curve going on, and her butt is to die for; it’s just way too good. Other than that, Hyolyn also does dance work out when she wants to rehearse for a video shoot or prepare for a live performance.

Now that we know her routine let’s turn all the exercises into a plan you can follow. Although we will be training the same workout as Hyolyn, it won’t be the same exercises. As I don’t know her entire routine, and it did not get mentioned anywhere. So I will give my pattern that will help you get a body like Hyolyn.

Hyolyn workout includes:

Hyolyn Workout Routine

Hyolyn Workout Routine

Cardio

As we know, Hyolyn does a dance workout, which is a great cardio routine, but instead of that, we can do 30 to 40 minutes of cardio before the weight training to get some similar results.

You can choose to do an hour of dance class five days a week or do 30 to 40 minutes of cardio. The cardio can include running, biking, jump rope, etc. Make sure you run over 400 calories and try for 500 Calories.

 

Weight Training

In the weight routine, we will do circuit training in which we will work out five days a week. We will focus on the lower body for three days and two days on the upper body. The core workout will be regular in our daily routine.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Hyolyn workout routine.

Also Read: Kim Do-Yeon Diet Plan and Workout Routine

 

Hyolyn Diet Plan

This article from Koreaboo shows how hard it was for her in her rookie days. Also, during the time, Hyolyn was part of the Sistar group. Hyolyn’s diet was also strict, and she couldn’t eat as she wanted, and every meal was restricted.

However, now her diet is more flexible, and Hyolyn eats a protein-based diet with some carbs, and sometimes she lets herself eat what she wants to eat. I’m so glad she can do that now and live more happily and healthily. So now I will give you a diet that will help you get a body like Hyolyn.

Hyolyn diet includes:

Hyolyn Diet Plan

Hyolyn Diet Plan

Breakfast

  • Avocado toast or blueberry oatmeal pancake
  • Egg white omelet
  • Juice

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

 

Dinner

  • Salmon
  • Veggies
  • Salad

That’s all for the Hyolyn diet plan.

Also Read: Twice Tzuyu Diet Plan and Workout Routine

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