Hyoyeon Diet Plan and Workout Routine

By | October 3, 2021

Hyoyeon Diet Plan and Workout Routine: Hyoyeon is a singer, dancer, DJ, model, and TV personality known for being part of the K-pop group “Girls Generation.” She also has worked in groups like Triple T, Younique unit, and SM Town.

Hyoyeon is widely known for her vocals and dance moves and is famous for her looks and body shape. So if you also want the Hyoyeon workout and the Hyoyeon diet plan, keep reading.

Hyoyeon Diet Plan and Workout Routine

Hyoyeon Diet Plan and Workout Routine

Hyoyeon Body Stats

Heigh 5 ft 4 inch
Weight 46-48 kg
Age 32 years
Breast 33 inch
Waist 24 inch
Hips 33 inch

Also Read: Sooyoung Diet Plan and Workout Routine

 

Hyoyeon Workout Routine

Hyoyeon is a singer and a dancer widely known for being part of the Girls Generation. However, now that the group is not that active, Hyoyeon is also focusing on her solo career. Hopefully, soon, we will see more from the group with all members. However, besides the vocals and moves, Hyoyeon also has a wide fan following for her physique. I mean, that is why you are here reading this article.

So what are the things that make Hyoyeon look so lean and help her stay in the shape Hyoyeon is in right now? Well, I tried to search some stuff on her Instagram and find some interviews, but the only thing I got was this video of Hyoyeon working out. The video shows Hyoyeon doing different exercises and learning things to do to keep her body in shape. It looked like this whole segment was for a show.

However, I think Hyoyeon would be more into Pilates right now. The reason is that her friend and one of the closest members, Tiffany Young, does Pilates to stay fit. Also, we know that they are good friends, and Tiffany had influenced Hyoyeon’s lifestyle even before when it came to eating more vegetarian meals in her diet. So there is a possibility that Hyoyeon may get influenced by her Pilates routine as well.

One thing is sure that Hyoyeon indeed works out whether she does Pilates or toning workouts. So I will be giving you a routine that will help you get a body like Hyoyeon. We will train five days a week and for almost 1-2 hours a day where we will work out two times. One routine will be our stretching workout, and the other will be the toning routine. So let’s get it started:

Hyoyeon workout includes:

Hyoyeon Workout Routine

Hyoyeon Workout Routine

Pilates

We will start our day with an excellent stretching workout while toning each body part. So that’s why I would recommend an hour of Pilates five days a week. This workout is also the most adapted workout by Korean actresses and idols, and that’s why I’m sure that you will surely get a Korean body with this routine.

Pilates will help you get a flexible body shape while toning your muscles. Primarily working on your legs and core region, it’s not that intense workout; you can start pretty smoothly and fall in love with the routine.

 

Toning workout

In the evening, you will be doing a toning workout that will contain a simple bodyweight routine.  The workout will have three circuits that you need to repeat three times. You can also add resistance or weight to the exercise and make it a little more intense and effective.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

 

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

 

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

 

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Hyoyeon workout routine.

Also Read: Tiffany Young Diet Plan and Workout Routine

 

Hyoyeon Diet Plan

Hyoyeon eats very healthy meals most of the time in many interviews; Hyoyeon has mentioned the reason behind her beautiful hair and skin is also her diet. Hyoyeon includes Greek yogurt in her diet and other foods that are good sources of fats and protein. Two of Hyoyeon’s favorite things to eat are avocado and chicken.

However, I couldn’t find a particular diet given or mentioned by Hyoyeon, so I think I will give you a diet that will help you get a body like Hyoyeon. However, remember that this diet is not the original diet of Hyoyeon. It’s an adaptation of her favorite foods, including those I think will work best to help you get a body like Hyoyeon.

Hyoyeon diet includes:

Hyoyeon Diet Plan

Hyoyeon Diet Plan

Is Hyoyeon a Vegan?

No, Hyoyeon is not a Vegan; she did increase the vegetarian dishes in her diet but never turned into a vegetarian or a vegan.

 

Breakfast

  • Avocado toast
  • Eggs
  • Juice

 

Snack

  • Coffee, but I recommend drinking a fruit smoothie or a green smoothie instead.

 

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • A small bowl of soup

 

Dinner

  • Salmon or turkey breast
  • Salad
  • Sweet potato

That’s all for the Hyoyeon diet plan.

Also Read: Im Yoona Diet Plan and Workout Routine

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