Hyun Bin Workout Routine and Diet Plan

By | September 19, 2021

Hyun Bin Workout Routine and Diet Plan: Hyun Bin is an actor known for his movies, and TV shows like My Name Is Kim Sam-Soon, Crash Landing On You, Secret Guardian, The Negotiation, Rampant, etc.

However, he’s also famous for his personality and body physique. Hyun Bin is one of the few actors in Korea with such an athletic and muscular body. So if you also want the Hyun Bin workout routine and the Hyun Bin diet plan, keep reading.

Hyun Bin Workout Routine and Diet Plan

Hyun Bin Workout Routine and Diet Plan

Hyun Bin Body Stats

Height 6 ft
Weight 80-84 kg
Age 38 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Song Joong-Ki Workout Routine and Diet Plan

 

Hyun Bin Workout Routine

Hyun Bin is quite a great actor and one of the most muscular actors in the Korean industry. It’s not often that you get to see muscular actors in the Korean industry, as they prefer lean and ripped bodies rather than muscular and broad guys. However, Hyun Bin broke that a while ago and successfully made a career with his excellent body shape.

That’s why many fans want to know what are the things that Hyun Bin does to stay fit. Now, I found an interview where Hyun Bin trainer told Allure Korea about his whole routine and how he trains. You can see that video on the Facebook fan page of Hyun Bin by clicking right here. In that interview, the way he explained Hyun Bin’s routine was not easy at all. So be ready to work your butt off since it’s going to get super hard.

Hyun Bin works out two times a day, including an aerobics workout, a mixture of cardio, weight training, bodyweight routine, etc. Aerobic is a method of training that can include almost any workout, which helps you burn many calories and energy in a brief period. Hyun Bin’s trainer also told about the methods Hyun Bin used for his training.

Hyun Bin also has a treadmill at his home and also does other aerobics exercises like swimming, kickboxing, jump rope, HIIT training when he’s at home. In addition, however, Hyun Bin goes to the gym for weight training, where he trains in a tri-set or giant set method. Those two methods are super killer when it comes to burning out the muscles and destroying the tissues.

However, it’s also affected as you get extreme results; even Dwayne Johnson “The Rock” did the giant set workouts for his Black Adam movie. Read that article and see his workout right here. That’s why this workout weight training will be very similar to Dwyane Johnson. Also, we will work out five-six days a week and train twice a day like Hyun Bin’s trainer mentioned. So let’s get it started:

Hyun Bin workout includes:

Hyun Bin Workout Routine

Hyun Bin Workout Routine

Aerobics routine 1 (Weight Training)

We will do six days of workout routine each day in weight training, focusing on a particular body region. We will be following a giant set workout method, which means that we will move from exercise to exercise with very little rest or almost no rest.

Sets: 4

Reps: 15,12,10,8

Training method: Light to heavyweight with as little rest as you can between each exercise

 

Monday

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

 

Tuesday

  • Triceps cable pushdowns
  • Dumbbell skull crushers 
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)

 

Wednesday

  • Chain pull-ups 
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)

 

Thursday

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)

 

Friday

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

 

Saturday

  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

 

Aerobics Routine 2 (Cardio and Core workout)

Cardio

In cardio, we will be doing HIIT training for about 30-40 minutes, in which we will do running and jump rope for 15-20 minutes each with one minute of moderate speed and 30 seconds of the sprint.

 

Core

This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 20-30minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Hyun Bin workout routine.

Also Read: Lee Min-ho Workout Routine and Diet Plan

 

Hyun Bin Diet Plan

Hyun Bin’s trainer mentioned that when Hyun Bin was filming, he was eating chicken, sweet potato, veggies, etc. Many times a day and on fixed order. So we will follow a diet plan that will contain that food choice and some other foods to give you a good diet plan.

Hyun Bin diet includes:

Hyun Bin Diet Plan

Hyun Bin Diet Plan

Is Hyun Bin a Vegan?

No, Hyun Bin is not a Vegan.

 

Breakfast

  • Chicken sausage
  • Egg whites
  • Toast

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken 
  • Veggies
  • Rice

 

Evening meal

  • Salmon salad

 

Post-workout

  • Protein smoothie

 

Dinner

  • Chicken breast
  • Sweet potato
  • Veggies

That’s all for the Hyun Bin diet plan.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan

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