Ignacia Antonia Diet Plan and Workout Routine

By | June 6, 2021

Ignacia Antonia Diet Plan and Workout Routine: Ignacia Antonia is a singer, social media influencer, Tik-Tokker, YouTuber, and Vlogger. Like most teens, Ignacia gained fame from the Tik-Tok app and then slowly became a YouTube star.

She also does lots of music videos, Vlogs, and many other things on her YouTube channel. However, Ignacia also has an incredible body shape that is lean and attractive. So if you also want the Ignacia Antonia workout and the Ignacia Antonia diet plan, keep reading.

Ignacia Antonia Diet Plan and Workout Routine

Ignacia Antonia Diet Plan and Workout Routine

Ignacia Antonia Body Stats

Height 5 ft 4 inch
Weight 50 kg
Age 19 years
Breast  32 inch
Waist 24 inch
Hips 33 inch

Also Read: Kim Loaiza Workout Routine and Diet Plan

 

Ignacia Antonia Workout Routine

Ignacia is the most followed influencer from Chile, and now she moved to Mexico a month ago or so; she shared that on her youtube channel. However, while Ignacia is gaining fame, her responsibility to maintain the content and image she has created has increased. I don’t know about her content, but we will surely figure out the workout.

How does Ignacia maintain her body, and what kind of workout does she like to do? Well, I tried finding that out, and I don’t think there are lots of things she does; maybe it comes to her naturally. I went through Instagram and her YouTube channel and didn’t find a video related to her workout.

I found a video showing the tips for belly dancing, which she does in tik-tok videos. I don’t know that much regarding her video, and I never followed Ignacia. However, it looks like it can be one of the things that can help her stay fit. Now, other than that, I think Ignacia stays active to maintain her fitness and keep her healthy.

However, don’t worry; I will still provide you with some workout that you wanted. It won’t be the original Ignacia Antonia’s workout routine, but it will work for you for sure. We will train for five days doing cardio and circuit routines; I made this workout by seeing what kind of exercises and training most celebrities like to do these days. So let’s go:

Ignacia Antonia workout includes:

Ignacia Antonia Workout Routine

Ignacia Antonia Workout Routine

Cardio

In the cardio routine, we will do 60 minutes of dance class or do 60 minutes of cardio. Most Tik-Tokker’s like to do dance workouts to maintain their body and give it an intense cardio burn. However, some prefer activities like running or StairMaster at a moderate speed for about an hour.

 

Circuit Routine

We will do a circuit routine; now, this routine will help you keep your body toned. We will be doing five days of a full-body workout containing weights and resistance bands.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Ignacia Antonia workout routine.

Also Read: Charli D’Amelio Workout Routine and Diet Plan

 

Ignacia Antonia Diet Plan

Ignacia likes to eat food, and she does eat healthily, but she also treats her with the food she wants to eat. Ignacia is just 19 years old, so her metabolism is good, plus she stays active, so the food is getting digested.

However, there is no diet mentioned anywhere, so I will give you a diet to help you with this workout routine. Let’s check it out;

Ignacia Antonia diet includes:

Ignacia Antonia Diet Plan

Ignacia Antonia Diet Plan

Breakfast

  • Two eggs
  • Avocado toast
  • Fruits
  • Or you can have blueberries, oatmeal pancake

 

Snack

  • Fruit salad
  • Detox tea
  • Or you can get a healthy protein smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • Brown rice

 

Evening Snack

  • Almonds or chia seeds

 

Dinner

  • Salmon
  • Veggies
  • Salad

That’s all for the Ignacia Antonia diet plan.

Also Read: Katie Angel Diet Plan and Workout Routine

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